Pineapple coconut yogurt
Preparation steps
Cut the pineapple into small cubes.
Transfer the yogurt to a bowl.
Mix yogurt with pineapple and sprinkle with coconut flakes.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
18g
/ 80.61 g
|
| Zinc |
0.78mg
/ 10 mg
|
| Phosphorus |
288mg
/ 700 mg
|
| Magnesium |
13.5mg
/ 350 mg
|
| Potassium |
184.5mg
/ 4000 mg
|
| Selenium |
9.645µg
/ 70 µg
|
| Sodium |
48mg
/ 1500 mg
|
| Salt |
0.15mg
/ 1500 mg
|
| Calcium |
150mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.435mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Carbohydrate |
6.15g
/ 201.53 g
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
1.92g
/ 30 g
|
| Zinc |
0.384mg
/ 10 mg
|
| Phosphorus |
19.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.032g
|
| Fatty saturated |
0.032g
|
| Fatty polyunsaturated |
0.112g
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.8mg
/ 2.3 mg
|
| Copper |
0.112mg
/ 1.5 mg
|
| Potassium |
352mg
/ 4000 mg
|
| Sucrose |
12.48g
|
| Sodium |
1.6mg
/ 1500 mg
|
| Fat |
0.32g
/ 120.92 g
|
| Calcium |
27.2mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.144mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.144mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
24mg
/ 110 mg
|
| Vitamin E |
0.16mg
/ 14 mg
|
| Carbohydrate |
21.76g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.448g
/ 80.61 g
|
| Fiber |
1.688g
/ 30 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Phosphorus |
12.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.3664g
|
| Fatty saturated |
4.26g
|
| Fatty polyunsaturated |
0.1096g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.144mg
/ 2.3 mg
|
| Copper |
0.044mg
/ 1.5 mg
|
| Potassium |
52.8mg
/ 4000 mg
|
| Sucrose |
0.448g
|
| Sodium |
2.24mg
/ 1500 mg
|
| Fat |
5.056g
/ 120.92 g
|
| Calcium |
1.84mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0024mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.072mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0072mg
/ 1.6 mg
|
| Vitamin E |
0.1008mg
/ 14 mg
|
| Carbohydrate |
2.16g
/ 201.53 g
|
| Iron |
0.288mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
19.09g
/ 80.61 g
|
| Fiber |
3.61g
/ 30 g
|
| Zinc |
1.23mg
/ 10 mg
|
| Phosphorus |
320mg
/ 700 mg
|
| Fatty monounsaturated |
0.4g
|
| Fatty saturated |
4.29g
|
| Fatty polyunsaturated |
0.22g
|
| Magnesium |
44.7mg
/ 350 mg
|
| Manganese |
0.94mg
/ 2.3 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Potassium |
589.3mg
/ 4000 mg
|
| Sucrose |
12.93g
|
| Selenium |
9.65µg
/ 70 µg
|
| Sodium |
51.84mg
/ 1500 mg
|
| Salt |
0.15mg
/ 1500 mg
|
| Fat |
5.38g
/ 120.92 g
|
| Calcium |
179.04mg
/ 1000 mg
|
| Vitamin A |
11.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.29mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.05µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.01mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
24mg
/ 110 mg
|
| Vitamin E |
0.26mg
/ 14 mg
|
| Carbohydrate |
30.07g
/ 201.53 g
|
| Iron |
0.77mg
/ 15 mg
|
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