Roasted Turkey
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
153.6g
/ 80.61 g
|
| Fat |
5.6g
/ 120.92 g
|
| Protein |
0.64g
/ 80.61 g
|
| Fiber |
1.6g
/ 30 g
|
| Zinc |
0.064mg
/ 10 mg
|
| Phosphorus |
17.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.008g
|
| Fatty saturated |
0.032g
|
| Fatty polyunsaturated |
0.064g
|
| Magnesium |
7.2mg
/ 350 mg
|
| Manganese |
0.032mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
100mg
/ 4000 mg
|
| Sucrose |
0.24g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.24g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.032mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.016mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
40mg
/ 110 mg
|
| Vitamin E |
0.152mg
/ 14 mg
|
| Carbohydrate |
7.6g
/ 201.53 g
|
| Iron |
0.48mg
/ 15 mg
|
| Protein |
0.15g
/ 80.61 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
8mg
/ 700 mg
|
| Magnesium |
2.5mg
/ 350 mg
|
| Manganese |
0.015mg
/ 2.3 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Potassium |
23mg
/ 4000 mg
|
| Sodium |
3.5mg
/ 1500 mg
|
| Calcium |
2.5mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.01mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.7mg
/ 110 mg
|
| Carbohydrate |
39.75g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Zinc |
0.024mg
/ 10 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Fatty monounsaturated |
28.048g
|
| Fatty saturated |
5.944g
|
| Fatty polyunsaturated |
4.244g
|
| Copper |
0.028mg
/ 1.5 mg
|
| Sodium |
0.4mg
/ 1500 mg
|
| Fat |
39.84g
/ 120.92 g
|
| Vitamin E |
4.78mg
/ 14 mg
|
| Carbohydrate |
0.08g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Zinc |
0.004mg
/ 10 mg
|
| Phosphorus |
0.4mg
/ 700 mg
|
| Magnesium |
14.5mg
/ 350 mg
|
| Manganese |
0.007mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Sodium |
1942.5mg
/ 1500 mg
|
| Calcium |
1.45mg
/ 1000 mg
|
| Iron |
0.01mg
/ 15 mg
|
| Protein |
0.5475g
/ 80.61 g
|
| Fiber |
1.325g
/ 30 g
|
| Zinc |
0.06mg
/ 10 mg
|
| Phosphorus |
7.9mg
/ 700 mg
|
| Magnesium |
8.55mg
/ 350 mg
|
| Manganese |
0.28mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Potassium |
66.45mg
/ 4000 mg
|
| Selenium |
0.015µg
/ 70 µg
|
| Sodium |
1mg
/ 1500 mg
|
| Fat |
0.163g
/ 120.92 g
|
| Calcium |
22.15mg
/ 1000 mg
|
| Vitamin A |
1.35µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0055mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.009mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.055mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.015mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.05mg
/ 110 mg
|
| Vitamin E |
0.05mg
/ 14 mg
|
| Vitamin K |
8.2µg
/ 70 µg
|
| Carbohydrate |
3.2405g
/ 201.53 g
|
| Iron |
0.485mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
77.47g
/ 80.61 g
|
| Fiber |
1.47g
/ 30 g
|
| Zinc |
0.1mg
/ 10 mg
|
| Phosphorus |
17.15mg
/ 700 mg
|
| Fatty monounsaturated |
14.03g
|
| Fatty saturated |
2.99g
|
| Fatty polyunsaturated |
2.15g
|
| Magnesium |
16.38mg
/ 350 mg
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Copper |
0.16mg
/ 1.5 mg
|
| Potassium |
94.73mg
/ 4000 mg
|
| Sucrose |
0.12g
|
| Selenium |
0.01µg
/ 70 µg
|
| Sodium |
975.7mg
/ 1500 mg
|
| Fat |
22.92g
/ 120.92 g
|
| Calcium |
29.05mg
/ 1000 mg
|
| Vitamin A |
1.08µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.03mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.12mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.04mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.43µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
20.88mg
/ 110 mg
|
| Vitamin E |
2.49mg
/ 14 mg
|
| Vitamin K |
4.1µg
/ 70 µg
|
| Carbohydrate |
25.34g
/ 201.53 g
|
| Iron |
0.79mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
154.94g
/ 80.61 g
|
| Fiber |
2.93g
/ 30 g
|
| Zinc |
0.19mg
/ 10 mg
|
| Phosphorus |
34.3mg
/ 700 mg
|
| Fatty monounsaturated |
28.06g
|
| Fatty saturated |
5.97g
|
| Fatty polyunsaturated |
4.3g
|
| Magnesium |
32.75mg
/ 350 mg
|
| Manganese |
0.34mg
/ 2.3 mg
|
| Copper |
0.32mg
/ 1.5 mg
|
| Potassium |
189.45mg
/ 4000 mg
|
| Sucrose |
0.24g
|
| Selenium |
0.02µg
/ 70 µg
|
| Sodium |
1951.4mg
/ 1500 mg
|
| Fat |
45.84g
/ 120.92 g
|
| Calcium |
58.1mg
/ 1000 mg
|
| Vitamin A |
2.15µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.04mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.05mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.07mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.09mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.85µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
41.75mg
/ 110 mg
|
| Vitamin E |
4.98mg
/ 14 mg
|
| Vitamin K |
8.2µg
/ 70 µg
|
| Carbohydrate |
50.67g
/ 201.53 g
|
| Iron |
1.59mg
/ 15 mg
|
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