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Pasta with Tuna

Homepage Recipes Pasta with Tuna

Pasta with Tuna

Preparation steps

Makaron przyrządzamy wg. przepisu na opakowaniu. Cebulę podsmażamy na patelni, dodajemy pomidory z puszki i pokrojone w kostkę suszone pomidory, doprawiamy solą i pieprzem, odrobiną suszonego chilli i łyżką suszonej słodkiej papryki. Gdy sos zacznie gęstnieć dodajemy tuńczyka, koncentrat pomidorowy i posiekaną natkę pietruszki.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Tomatoes in can
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Number of servings 80 × Gram (1 g)
Weight 80 g
Wholemeal spaghetti pasta
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Number of servings 60 × Gram (1 g)
Weight 60 g
Tuna in its own juice
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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 40 × Gram (1 g)
Weight 40 g
Dried tomatoes
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Number of servings 30 × Gram (1 g)
Weight 30 g
Tomato Concentrate 30%
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Number of servings 30 × Gram (1 g)
Weight 30 g
Parsley
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Number of servings 12 × Gram (1 g)
Weight 12 g
Lemon juice
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-pressed rape oil

Nutritional composition for all portions of the recipe

Proteins 20%
22.69g / 80.61 g
Fats 30%
14.3g / 53.74 g
Carbohydrates 50%
41.04g / 89.57 g
Kcal
383.62Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.