Pasta with Pesto
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
0.9g
/ 80.61 g
|
| Fiber |
1.2g
/ 30 g
|
| Zinc |
0.26mg
/ 10 mg
|
| Phosphorus |
21mg
/ 700 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.05g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
8mg
/ 350 mg
|
| Manganese |
0.06mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
282mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.064mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.042mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.15mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin E |
1.22mg
/ 14 mg
|
| Carbohydrate |
3.6g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
10.64g
/ 80.61 g
|
| Fiber |
4.41g
/ 30 g
|
| Sugar |
2.45g
/ 50 g
|
| Zinc |
1.96mg
/ 10 mg
|
| Phosphorus |
280.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.105g
|
| Fatty saturated |
0.14g
|
| Fatty polyunsaturated |
0.42g
|
| Magnesium |
100.1mg
/ 350 mg
|
| Manganese |
2.17mg
/ 2.3 mg
|
| Copper |
0.28mg
/ 1.5 mg
|
| Potassium |
226.1mg
/ 4000 mg
|
| Selenium |
50.4µg
/ 70 µg
|
| Sodium |
5.6mg
/ 1500 mg
|
| Fat |
0.91g
/ 120.92 g
|
| Calcium |
18.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.364mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.119mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
28mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
28µg
/ 300 µg
|
| Vitamin E |
0.21mg
/ 14 mg
|
| Vitamin K |
0.63µg
/ 70 µg
|
| Carbohydrate |
47.6g
/ 201.53 g
|
| Iron |
2.52mg
/ 15 mg
|
| Protein |
1.11g
/ 80.61 g
|
| Fat |
10.38g
/ 120.92 g
|
| Carbohydrate |
1.89g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Protein |
12.65g
/ 80.61 g
|
| Fiber |
5.61g
/ 30 g
|
| Sugar |
2.45g
/ 50 g
|
| Zinc |
2.22mg
/ 10 mg
|
| Phosphorus |
301.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.13g
|
| Fatty saturated |
0.19g
|
| Fatty polyunsaturated |
0.54g
|
| Magnesium |
108.1mg
/ 350 mg
|
| Manganese |
2.23mg
/ 2.3 mg
|
| Copper |
0.34mg
/ 1.5 mg
|
| Potassium |
508.1mg
/ 4000 mg
|
| Sucrose |
0.1g
|
| Selenium |
50.4µg
/ 70 µg
|
| Sodium |
13.6mg
/ 1500 mg
|
| Fat |
11.49g
/ 120.92 g
|
| Calcium |
27.9mg
/ 1000 mg
|
| Vitamin A |
107µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
5.41mg
/ 15 mg
|
| Vitamin B4 (Choline) |
28mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.63mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
28µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
23mg
/ 110 mg
|
| Vitamin E |
1.43mg
/ 14 mg
|
| Vitamin K |
0.63µg
/ 70 µg
|
| Carbohydrate |
53.09g
/ 201.53 g
|
| Iron |
3.02mg
/ 15 mg
|
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