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Pasta salad and cherry yogurt

Name: Pasta salad and cherry yogurt
Prep time: 15 min
Total time: 15 min
Yield: 1 portions
Ingredients: Whole grain pasta (50.00 g); Pickled cucumber (35.00 g); Carrot (50.00 g); Tomato (170.00 g); Red onion (80.00 g); olive oil (10.00 g); Parsley, leaves (3.00 g); Chives (2.00 g); Sherry vinegar (5.00 g); Black pepper (0.10 g); Salt, white (0.10 g); Ground sweet pepper (1.50 g); Greek natural yogurt (150.00 g); Cherries (70.00 g); Vanilla, pod pulp (2.00 g)

Homepage Recipes Pasta salad and cherry yogurt

April 16, 2025
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This is a bundle of dishes intended for a diet - meal and its preparation

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

Finely puree the yogurt with the cherries and vanilla pulp.

Tags:

Pasta Salad cherry yogurt Vegetable Salad herb dressing

Preparation time

15 Minutes

Number of portions

Degree of flatness

2 / 5

Allergens

Gluten, Lactose, Milk

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Whole grain pasta

Number of servings 1 × Handfull (50 g)

Weight 50 g

Whole grain pasta

Pickled cucumber

Number of servings 1 × Piece (35 g)

Weight 35 g

Pickled cucumber

Carrot

Number of servings 50 × Gram (1 g)

Weight 50 g

Carrot

Tomato

Number of servings 1 × Piece (170 g)

Weight 170 g

Tomato

Red onion

Number of servings 1 × Piece (80 g)

Weight 80 g

Red onion

olive oil

Number of servings 2 × Teaspoon (5 g)

Weight 10 g

olive oil

Parsley, leaves

Number of servings 1 × Teaspoon (3 g)

Weight 3 g

Parsley, leaves

Chives

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Chives

Protein	0.02g / 80.61 g
Sugar	0.03g / 50 g
Carbohydrate	0.03g / 201.53 g

Sherry vinegar

Number of servings 1 × Teaspoon (5 g)

Weight 5 g

Sherry vinegar

Black pepper

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Black pepper

Salt, white

Number of servings 1 × Pinch (0.1 g)

Weight 0.1 g

Salt, white

Ground sweet pepper

Number of servings 0.5 × Teaspoon (3 g)

Weight 1.5 g

Ground sweet pepper

Greek natural yogurt

Number of servings 1 × Package (150 g)

Weight 150 g

Greek natural yogurt

Cherries

Number of servings 1 × Handfull (70 g)

Weight 70 g

Cherries

Vanilla, pod pulp

Number of servings 1 × Piece (2 g)

Weight 2 g

Vanilla, pod pulp

Nutritional composition for all portions of the recipe

Proteins 20%

32.22g / 80.61 g

Fats 30%

22.96g / 53.74 g

Carbohydrates 50%

69.85g / 89.57 g

Kcal

614.92Kcal / 1612.27 Kcal

Comments

Source

Die Müller-Diät
Ernährungsexperte Sven Müller

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	7.6g / 80.61 g
Fiber	3.15g / 30 g
Sugar	1.75g / 50 g
Zinc	1.4mg / 10 mg
Phosphorus	200.5mg / 700 mg
Fatty monounsaturated	0.075g
Fatty saturated	0.1g
Fatty polyunsaturated	0.3g
Magnesium	71.5mg / 350 mg
Manganese	1.55mg / 2.3 mg
Copper	0.2mg / 1.5 mg
Potassium	161.5mg / 4000 mg
Selenium	36µg / 70 µg
Sodium	4mg / 1500 mg
Fat	0.65g / 120.92 g
Calcium	13.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.26mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.085mg / 1.4 mg
Vitamin B3 (Niacin)	3.15mg / 15 mg
Vitamin B4 (Choline)	20mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.45mg / 5 mg
Vitamin B6 (Pyridoxine)	0.15mg / 1.6 mg
Vitamin B9 (Folate)	20µg / 300 µg
Vitamin E	0.15mg / 14 mg
Vitamin K	0.45µg / 70 µg
Carbohydrate	34g / 201.53 g
Iron	1.8mg / 15 mg

Protein	0.35g / 80.61 g
Fiber	0.175g / 30 g
Zinc	0.287mg / 10 mg
Phosphorus	9.45mg / 700 mg
Fatty saturated	0.0105g
Fatty polyunsaturated	0.014g
Magnesium	15.05mg / 350 mg
Manganese	0.035mg / 2.3 mg
Copper	0.021mg / 1.5 mg
Potassium	34.65mg / 4000 mg
Sodium	246.05mg / 1500 mg
Fat	0.035g / 120.92 g
Calcium	6.3mg / 1000 mg
Vitamin A	5.95µg / 800 µg
Vitamin B1 (Thiamin)	0.0035mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.007mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin C (Ascorbic acid)	1.4mg / 110 mg
Carbohydrate	0.665g / 201.53 g
Iron	0.14mg / 15 mg

Protein	0.5g / 80.61 g
Fiber	1.8g / 30 g
Zinc	0.17mg / 10 mg
Phosphorus	16mg / 700 mg
Fatty saturated	0.02g
Fatty polyunsaturated	0.06g
Magnesium	8mg / 350 mg
Manganese	0.095mg / 2.3 mg
Copper	0.05mg / 1.5 mg
Potassium	141mg / 4000 mg
Sucrose	1g
Sodium	41mg / 1500 mg
Fat	0.1g / 120.92 g
Calcium	18mg / 1000 mg
Vitamin A	828µg / 800 µg
Vitamin B1 (Thiamin)	0.027mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.027mg / 1.4 mg
Vitamin B3 (Niacin)	0.225mg / 15 mg
Vitamin B6 (Pyridoxine)	0.075mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.7mg / 110 mg
Vitamin E	0.255mg / 14 mg
Carbohydrate	4.35g / 201.53 g
Iron	0.25mg / 15 mg

Protein	1.53g / 80.61 g
Fiber	2.04g / 30 g
Zinc	0.442mg / 10 mg
Phosphorus	35.7mg / 700 mg
Fatty monounsaturated	0.034g
Fatty saturated	0.085g
Fatty polyunsaturated	0.204g
Magnesium	13.6mg / 350 mg
Manganese	0.102mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	479.4mg / 4000 mg
Sucrose	0.17g
Sodium	13.6mg / 1500 mg
Fat	0.34g / 120.92 g
Calcium	15.3mg / 1000 mg
Vitamin A	181.9µg / 800 µg
Vitamin B1 (Thiamin)	0.1088mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0714mg / 1.4 mg
Vitamin B3 (Niacin)	1.7mg / 15 mg
Vitamin B6 (Pyridoxine)	0.255mg / 1.6 mg
Vitamin C (Ascorbic acid)	39.1mg / 110 mg
Vitamin E	2.074mg / 14 mg
Carbohydrate	6.12g / 201.53 g
Iron	0.85mg / 15 mg

Protein	1.12g / 80.61 g
Fiber	1.36g / 30 g
Zinc	0.192mg / 10 mg
Phosphorus	11.2mg / 700 mg
Fatty monounsaturated	0.032g
Fatty saturated	0.088g
Fatty polyunsaturated	0.136g
Magnesium	6.4mg / 350 mg
Manganese	0.136mg / 2.3 mg
Copper	0.048mg / 1.5 mg
Potassium	96.8mg / 4000 mg
Sucrose	1.76g
Sodium	4.8mg / 1500 mg
Fat	0.32g / 120.92 g
Calcium	20mg / 1000 mg
Vitamin A	1.6µg / 800 µg
Vitamin B1 (Thiamin)	0.024mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.024mg / 1.4 mg
Vitamin B3 (Niacin)	0.16mg / 15 mg
Vitamin B6 (Pyridoxine)	0.08mg / 1.6 mg
Vitamin C (Ascorbic acid)	4.8mg / 110 mg
Vitamin E	0.096mg / 14 mg
Carbohydrate	5.52g / 201.53 g
Iron	0.4mg / 15 mg

Zinc	0.006mg / 10 mg
Phosphorus	0.1mg / 700 mg
Fatty monounsaturated	7.012g
Fatty saturated	1.486g
Fatty polyunsaturated	1.061g
Copper	0.007mg / 1.5 mg
Sodium	0.1mg / 1500 mg
Fat	9.96g / 120.92 g
Vitamin E	1.195mg / 14 mg
Carbohydrate	0.02g / 201.53 g
Iron	0.04mg / 15 mg

Protein	0.132g / 80.61 g
Fiber	0.126g / 30 g
Zinc	0.0294mg / 10 mg
Phosphorus	2.52mg / 700 mg
Fatty monounsaturated	0.0003g
Fatty saturated	0.0012g
Fatty polyunsaturated	0.0057g
Magnesium	2.07mg / 350 mg
Manganese	0.0126mg / 2.3 mg
Copper	0.0183mg / 1.5 mg
Potassium	20.85mg / 4000 mg
Sucrose	0.003g
Sodium	1.17mg / 1500 mg
Fat	0.012g / 120.92 g
Calcium	5.79mg / 1000 mg
Vitamin A	27.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0033mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0084mg / 1.4 mg
Vitamin B3 (Niacin)	0.042mg / 15 mg
Vitamin B6 (Pyridoxine)	0.0048mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.331mg / 110 mg
Vitamin E	0.0948mg / 14 mg
Carbohydrate	0.27g / 201.53 g
Iron	0.15mg / 15 mg

Protein	0.0667g / 80.61 g
Fiber	0.0505g / 30 g
Sugar	0.0384g / 50 g
Zinc	0.0121mg / 10 mg
Phosphorus	1.1717mg / 700 mg
Magnesium	0.8485mg / 350 mg
Manganese	0.0081mg / 2.3 mg
Copper	0.004mg / 1.5 mg
Potassium	5.9798mg / 4000 mg
Sucrose	0.004g
Sodium	0.0606mg / 1500 mg
Fat	0.0141g / 120.92 g
Calcium	1.8586mg / 1000 mg
Vitamin A	4.404µg / 800 µg
Vitamin B1 (Thiamin)	0.0016mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0121mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0061mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0028mg / 1.6 mg
Vitamin B9 (Folate)	1.2929µg / 300 µg
Vitamin C (Ascorbic acid)	1.1717mg / 110 mg
Vitamin E	0.004mg / 14 mg
Vitamin K	4.2828µg / 70 µg
Water	1.8586ml
Carbohydrate	0.0869g / 201.53 g
Iron	0.0323mg / 15 mg

Protein	0.011g / 80.61 g
Fiber	0.0265g / 30 g
Zinc	0.0012mg / 10 mg
Phosphorus	0.158mg / 700 mg
Magnesium	0.171mg / 350 mg
Manganese	0.0056mg / 2.3 mg
Copper	0.0013mg / 1.5 mg
Potassium	1.329mg / 4000 mg
Selenium	0.0003µg / 70 µg
Sodium	0.02mg / 1500 mg
Fat	0.0033g / 120.92 g
Calcium	0.443mg / 1000 mg
Vitamin A	0.027µg / 800 µg
Vitamin B1 (Thiamin)	0.0001mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0002mg / 1.4 mg
Vitamin B3 (Niacin)	0.0011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0003mg / 1.6 mg
Vitamin B9 (Folate)	0.017µg / 300 µg
Vitamin C (Ascorbic acid)	0.021mg / 110 mg
Vitamin E	0.001mg / 14 mg
Vitamin K	0.164µg / 70 µg
Carbohydrate	0.0648g / 201.53 g
Iron	0.0097mg / 15 mg

Zinc	0.0001mg / 10 mg
Phosphorus	0.008mg / 700 mg
Magnesium	0.29mg / 350 mg
Manganese	0.0001mg / 2.3 mg
Copper	0.0002mg / 1.5 mg
Sodium	38.85mg / 1500 mg
Calcium	0.029mg / 1000 mg
Iron	0.0002mg / 15 mg

Protein	0.0148g / 80.61 g
Fiber	0.0315g / 30 g
Sugar	0.063g / 50 g
Zinc	0.0038mg / 10 mg
Phosphorus	0.39mg / 700 mg
Magnesium	0.18mg / 350 mg
Potassium	3.165mg / 4000 mg
Sodium	0.06mg / 1500 mg
Fat	0.0045g / 120.92 g
Calcium	0.105mg / 1000 mg
Vitamin A	46.965µg / 800 µg
Vitamin B1 (Thiamin)	0.0008mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0012mg / 1.4 mg
Vitamin B3 (Niacin)	0.0145mg / 15 mg
Vitamin C (Ascorbic acid)	1.9155mg / 110 mg
Vitamin E	0.0237mg / 14 mg
Vitamin K	0.0735µg / 70 µg
Carbohydrate	0.0905g / 201.53 g
Iron	0.0065mg / 15 mg

Protein	20.25g / 80.61 g
Zinc	1.17mg / 10 mg
Phosphorus	303.75mg / 700 mg
Magnesium	24.81mg / 350 mg
Potassium	317.25mg / 4000 mg
Selenium	21.825µg / 70 µg
Fat	11.25g / 120.92 g
Calcium	225mg / 1000 mg
Vitamin B1 (Thiamin)	0.045mg / 1.1 mg
Vitamin B12 (Cobalamin)	1.695µg / 4 µg
Vitamin B2 (Riboflavin)	0.63mg / 1.4 mg
Vitamin B5 (Pantothenic acid)	0.75mg / 5 mg
Carbohydrate	9g / 201.53 g

Protein	0.63g / 80.61 g
Fiber	0.7g / 30 g
Zinc	0.07mg / 10 mg
Phosphorus	14mg / 700 mg
Fatty monounsaturated	0.077g
Fatty saturated	0.056g
Fatty polyunsaturated	0.084g
Magnesium	6.3mg / 350 mg
Manganese	0.021mg / 2.3 mg
Copper	0.091mg / 1.5 mg
Potassium	105mg / 4000 mg
Sucrose	0.28g
Sodium	2.1mg / 1500 mg
Fat	0.28g / 120.92 g
Calcium	9.1mg / 1000 mg
Vitamin A	28µg / 800 µg
Vitamin B1 (Thiamin)	0.028mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.035mg / 1.4 mg
Vitamin B3 (Niacin)	0.28mg / 15 mg
Vitamin B6 (Pyridoxine)	0.021mg / 1.6 mg
Vitamin C (Ascorbic acid)	8.4mg / 110 mg
Vitamin E	0.091mg / 14 mg
Carbohydrate	7.63g / 201.53 g
Iron	0.21mg / 15 mg