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Pancake snail

Homepage Recipes Pancake snail

Pancake snail

Preparation steps

Mix the quark and eggs with a hand mixer.


Add the almonds and psyllium husks.

In a pan with a little oil/butter/ghee, bake the pancake batter.

Cover all pancakes with cheese and ham, roll them up and cut into 2-4 cm thick pieces.

Optionally, you can now heat the „snails” in a pan so that the cheese melts and holds the pancake together.

Wash the tomatoes, dry them and cut them in half.


Place one tomato half on each snail.
Tags:
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 50 × Gram (1 g)
Weight 50 g
Full-fat quark cheese
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Ground almonds
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Psyllium husks
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Piece (20 g)
Weight 20 g
Cherry tomatoes
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Number of servings 1 × Slice (20 g)
Weight 20 g
Pork ham, cooked
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Number of servings 1 × Slice (25 g)
Weight 25 g
Gouda cheese

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
13.76g / 80.61 g
Fats 30%
16.11g / 53.74 g
Carbohydrates 50%
2.13g / 89.57 g
Kcal
208.51Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
27.52g / 80.61 g
Fats 30%
32.21g / 53.74 g
Carbohydrates 50%
4.26g / 89.57 g
Kcal
417.01Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.