Pan with Asian sprouts, rice and pork tenderloin
This is a bundle of dishes intended for a diet - meal and its preparation
Before preparing, drink the tomato juice with a little Tabasco.
Cook the rice in salted water until al dente.
Dry-toast the sesame seeds in a pan.
Add the patted-dry, finely chopped mushrooms to the pan, followed by the bamboo shoots and finely chopped onions with a little oil.
Cut the pork into strips or small pieces.
Place the soy sauce in a small bowl and marinate the meat.
Add this to the vegetables in the pan and stir-fry briefly until the meat is cooked.
Season the dish with Asian spices or with salt, pepper, and soy sauce.
Serve with rice.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794µg
|
| Fatty saturated |
0.2g
|
| Magnesium |
26mg
/ 350 mg
|
| Natron |
440mg
/ 1500 mg
|
| Potassium |
474mg
/ 4000 mg
|
| Sodium |
440mg
/ 1500 mg
|
| Salt |
1mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
28mg
/ 1000 mg
|
| Vitamin A |
66µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin E |
1.4mg
/ 14 mg
|
| Vitamin K |
440µg
/ 70 µg
|
| Water |
190.6ml
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
21g
/ 80.61 g
|
| Fat |
10g
/ 120.92 g
|
| Protein |
1.3g
/ 80.61 g
|
| Fiber |
0.9g
/ 30 g
|
| Sugar |
0.2g
/ 50 g
|
| Fatty saturated |
0.1g
|
| Magnesium |
21.5mg
/ 350 mg
|
| Potassium |
21.5mg
/ 4000 mg
|
| Sodium |
2.5mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
5mg
/ 1000 mg
|
| Vitamin B6 (Pyridoxine) |
0.05mg
/ 1.6 mg
|
| Carbohydrate |
11.5g
/ 201.53 g
|
| Iron |
0.2mg
/ 15 mg
|
| Protein |
3.9g
/ 80.61 g
|
| Fiber |
3.3g
/ 30 g
|
| Zinc |
1.65mg
/ 10 mg
|
| Phosphorus |
88.5mg
/ 700 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Potassium |
799.5mg
/ 4000 mg
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
19.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.225mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.105mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin E |
1.5mg
/ 14 mg
|
| Carbohydrate |
7.8g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Protein |
3.1g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Sugar |
2g
/ 50 g
|
| Fatty saturated |
0.1g
|
| Magnesium |
9mg
/ 350 mg
|
| Potassium |
318mg
/ 4000 mg
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
3mg
/ 1000 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Vitamin D |
7iu
/ 600 iu
|
| Carbohydrate |
3.3g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
1.16g
/ 80.61 g
|
| Fiber |
0.395g
/ 30 g
|
| Zinc |
0.1395mg
/ 10 mg
|
| Phosphorus |
38.75mg
/ 700 mg
|
| Fatty monounsaturated |
0.9345g
|
| Fatty saturated |
0.333g
|
| Fatty polyunsaturated |
1.089g
|
| Magnesium |
18.85mg
/ 350 mg
|
| Manganese |
0.071mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Potassium |
19.35mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Sodium |
0.65mg
/ 1500 mg
|
| Fat |
2.995g
/ 120.92 g
|
| Calcium |
5.7mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0392mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0395mg
/ 1.6 mg
|
| Vitamin E |
0.1265mg
/ 14 mg
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.295mg
/ 15 mg
|
| Protein |
0.54g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Fat |
0.04g
/ 120.92 g
|
| Carbohydrate |
1.74g
/ 201.53 g
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
34.48g
/ 80.61 g
|
| Fiber |
9.96g
/ 30 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Sugar |
13.54g
/ 50 g
|
| Zinc |
2.6mg
/ 10 mg
|
| Phosphorus |
203.22mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794µg
|
| Fatty monounsaturated |
0.93g
|
| Fatty saturated |
0.73g
|
| Fatty polyunsaturated |
1.09g
|
| Magnesium |
97.31mg
/ 350 mg
|
| Manganese |
0.37mg
/ 2.3 mg
|
| Copper |
0.17mg
/ 1.5 mg
|
| Natron |
440mg
/ 1500 mg
|
| Potassium |
1881.88mg
/ 4000 mg
|
| Sucrose |
3.75g
|
| Selenium |
|
| Sodium |
499.82mg
/ 1500 mg
|
| Salt |
1mg
/ 1500 mg
|
| Fat |
19.61g
/ 120.92 g
|
| Calcium |
100.77mg
/ 1000 mg
|
| Vitamin A |
96.13µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.25mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.85mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.85mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
64.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
39.82mg
/ 110 mg
|
| Vitamin D |
7iu
/ 600 iu
|
| Vitamin E |
3.06mg
/ 14 mg
|
| Vitamin K |
440.84µg
/ 70 µg
|
| Water |
341.9ml
|
| Carbohydrate |
46.71g
/ 201.53 g
|
| Iron |
3.1mg
/ 15 mg
|
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