Pan with Asian sprouts, noodles and pork tenderloin
This is a bundle of dishes intended for a diet - meal and its preparation
Before preparing, drink the tomato juice with a little Tabasco.
Boil the pasta in salted water until al dente.
Toast the sesame seeds in a pan.
Add the drained, finely chopped mushrooms, bamboo shoots and finely chopped onion to the pan, along with a little olive oil.
Cut the pork into strips or small pieces.
Pour the soy sauce into a small bowl and marinate the meat.
Add this to the vegetables in the pan and fry briefly until the meat is cooked through.
Season the dish with Asian spices or salt, pepper and soy sauce.
Serve the dish with the pasta.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
1.6g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794µg
|
| Fatty saturated |
0.2g
|
| Magnesium |
26mg
/ 350 mg
|
| Natron |
440mg
/ 1500 mg
|
| Potassium |
474mg
/ 4000 mg
|
| Sodium |
440mg
/ 1500 mg
|
| Salt |
1mg
/ 1500 mg
|
| Fat |
0.2g
/ 120.92 g
|
| Calcium |
28mg
/ 1000 mg
|
| Vitamin A |
66µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.8mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.44mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
19.8mg
/ 110 mg
|
| Vitamin E |
1.4mg
/ 14 mg
|
| Vitamin K |
440µg
/ 70 µg
|
| Water |
190.6ml
|
| Carbohydrate |
6g
/ 201.53 g
|
| Iron |
1mg
/ 15 mg
|
| Protein |
21g
/ 80.61 g
|
| Fat |
10g
/ 120.92 g
|
| Protein |
3.5g
/ 80.61 g
|
| Fiber |
2.7g
/ 30 g
|
| Sugar |
0.4g
/ 50 g
|
| Phosphorus |
64mg
/ 700 mg
|
| Manganese |
0.705mg
/ 2.3 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Carbohydrate |
13.5g
/ 201.53 g
|
| Protein |
3.9g
/ 80.61 g
|
| Fiber |
3.3g
/ 30 g
|
| Zinc |
1.65mg
/ 10 mg
|
| Phosphorus |
88.5mg
/ 700 mg
|
| Magnesium |
4.5mg
/ 350 mg
|
| Potassium |
799.5mg
/ 4000 mg
|
| Sodium |
6mg
/ 1500 mg
|
| Fat |
0.45g
/ 120.92 g
|
| Calcium |
19.5mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.225mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.105mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.9mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.24mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.36mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6mg
/ 110 mg
|
| Vitamin E |
1.5mg
/ 14 mg
|
| Carbohydrate |
7.8g
/ 201.53 g
|
| Iron |
0.75mg
/ 15 mg
|
| Protein |
3.1g
/ 80.61 g
|
| Fiber |
1g
/ 30 g
|
| Sugar |
2g
/ 50 g
|
| Fatty saturated |
0.1g
|
| Magnesium |
9mg
/ 350 mg
|
| Potassium |
318mg
/ 4000 mg
|
| Sodium |
5mg
/ 1500 mg
|
| Fat |
0.3g
/ 120.92 g
|
| Calcium |
3mg
/ 1000 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.1mg
/ 110 mg
|
| Vitamin D |
7iu
/ 600 iu
|
| Carbohydrate |
3.3g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
1.16g
/ 80.61 g
|
| Fiber |
0.395g
/ 30 g
|
| Zinc |
0.1395mg
/ 10 mg
|
| Phosphorus |
38.75mg
/ 700 mg
|
| Fatty monounsaturated |
0.9345g
|
| Fatty saturated |
0.333g
|
| Fatty polyunsaturated |
1.089g
|
| Magnesium |
18.85mg
/ 350 mg
|
| Manganese |
0.071mg
/ 2.3 mg
|
| Copper |
0.065mg
/ 1.5 mg
|
| Potassium |
19.35mg
/ 4000 mg
|
| Sucrose |
0.01g
|
| Sodium |
0.65mg
/ 1500 mg
|
| Fat |
2.995g
/ 120.92 g
|
| Calcium |
5.7mg
/ 1000 mg
|
| Vitamin A |
0.1µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0392mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0395mg
/ 1.6 mg
|
| Vitamin E |
0.1265mg
/ 14 mg
|
| Carbohydrate |
0.5g
/ 201.53 g
|
| Iron |
0.295mg
/ 15 mg
|
| Protein |
0.54g
/ 80.61 g
|
| Fiber |
0.04g
/ 30 g
|
| Fat |
0.04g
/ 120.92 g
|
| Carbohydrate |
1.74g
/ 201.53 g
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
36.68g
/ 80.61 g
|
| Fiber |
11.76g
/ 30 g
|
| Chlorine |
800mg
/ 2300 mg
|
| Sugar |
13.74g
/ 50 g
|
| Zinc |
2.6mg
/ 10 mg
|
| Phosphorus |
267.22mg
/ 700 mg
|
| Iodine |
4µg
/ 150 µg
|
| Carotene Beta |
794µg
|
| Fatty monounsaturated |
0.93g
|
| Fatty saturated |
0.63g
|
| Fatty polyunsaturated |
1.09g
|
| Magnesium |
75.81mg
/ 350 mg
|
| Manganese |
1.08mg
/ 2.3 mg
|
| Copper |
0.17mg
/ 1.5 mg
|
| Natron |
440mg
/ 1500 mg
|
| Potassium |
1860.38mg
/ 4000 mg
|
| Sucrose |
3.75g
|
| Selenium |
|
| Sodium |
497.32mg
/ 1500 mg
|
| Salt |
1mg
/ 1500 mg
|
| Fat |
20.76g
/ 120.92 g
|
| Calcium |
95.77mg
/ 1000 mg
|
| Vitamin A |
96.13µg
/ 800 µg
|
| Vitamin ARE |
132µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.22mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.25mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.85mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.8mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
64.32µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
39.82mg
/ 110 mg
|
| Vitamin D |
7iu
/ 600 iu
|
| Vitamin E |
3.06mg
/ 14 mg
|
| Vitamin K |
440.84µg
/ 70 µg
|
| Water |
341.9ml
|
| Carbohydrate |
48.71g
/ 201.53 g
|
| Iron |
2.9mg
/ 15 mg
|
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