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Owsianka z miodem, jabłkiem i orzechami

Homepage Recipes Owsianka z miodem, jabłkiem i orzechami

Owsianka z miodem, jabłkiem i orzechami

Preparation steps

Płatki gotujemy w mleku lub zostawiamy na noc do nasiąknięcia. jabłko i orzechy kroimy w drobną kostkę i dodajemy do płatek. Podajemy na ciepło lub na zimno
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Mililiter (1 g)
Weight 200 g
Cow's milk 1.5%
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple
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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Oat flakes
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Number of servings 1 × Teaspoon (12 g)
Weight 12 g
Bee honey
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
Walnuts

Nutritional composition for all portions of the recipe

Proteins 20%
15.11g / 80.61 g
Fats 30%
13.35g / 53.74 g
Carbohydrates 50%
77.77g / 89.57 g
Kcal
491.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.