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One-Pot Mexican Quinoa

Homepage Recipes One-Pot Mexican Quinoa

One-Pot Mexican Quinoa

Preparation steps

Cut vegetables into small cubes.
Heat the oil in a large pan over medium heat. Add garlic and jalapeno, sauté for 1 minute.
Prepare quinoa with vegetable broth, beans, tomatoes, corn, chili, and cumin - season with salt and pepper. Bring to a boil, cover, and simmer on low heat for about 20 min. Add avocado, lime juice, and cilantro.
Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Cup (240 ml)
Weight 240 ml
Vegetable broth
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Number of servings 1 × Cup (200 g)
Weight 200 g
Quinoa
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Number of servings 1 × Can (260 g)
Weight 260 g
Tomatoes in can
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Number of servings 1 × Can (255 g)
Weight 255 g
Red beans (canned)
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Number of servings 1 × Can (1 g)
Weight 1 g
Canned corn
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Number of servings 1 × Piece (140 g)
Weight 140 g
Avocado
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Number of servings 1 × Piece (86 g)
Weight 86 g
Lime
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Number of servings 1 × Piece (30 g)
Weight 30 g
Jalapeno peppers
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 1 × Teaspoon (4 g)
Weight 4 g
Ground chilli peppers
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Number of servings 0.5 × Teaspoon (0.0769231 g)
Weight 0.03846155 g
Cumin
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Number of servings 2 × Teaspoon (4 g)
Weight 8 g
Dried coriander

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
48.94g / 80.61 g
Fats 30%
20.64g / 53.74 g
Carbohydrates 50%
160.71g / 89.57 g
Kcal
1024.4Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
97.89g / 80.61 g
Fats 30%
41.28g / 53.74 g
Carbohydrates 50%
321.43g / 89.57 g
Kcal
2048.8Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.