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Omlet z pieczarkami i warzywami

Homepage Recipes Omlet z pieczarkami i warzywami

Omlet z pieczarkami i warzywami

Preparation steps

Umyj warzywa i pieczarki.Pieczarki pokrój w plasterki i umieść na osobnej patelni. Uduś pieczarki wraz z niewielką ilością wody.Cebulę i paprykę pokrój w kostkę. Szczypiorek posiekaj. Umieść warzywa w misce.Do warzyw dodaj jaja kurze oraz przyprawy (papryka słodka, papryka ostra, pieprz czarny, sól himalajska). Wymieszaj.Rozgrzej patelnię, a następnie wlej zawartość miski. Podgrzewaj omlet aż do czasu, gdy jajka się zetną.Omlet wyłóż na talerz i posyp duszonymi pieczarkami.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 3 × Piece (43 g)
Weight 129 g
Whole chicken eggs (S)
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Number of servings 8 × Piece (20 g)
Weight 160 g
Fresh mushroom
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red pepper
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Number of servings 0.25 × Piece (170 g)
Weight 42.5 g
Onion
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Water
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Number of servings 1 × Tablespoon (7 g)
Weight 7 g
Ground sweet pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Ground chilli peppers
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Number of servings 1 × Gram (1 g)
Weight 1 g
Himalayan salt

Nutritional composition for all portions of the recipe

Proteins 20%
22.22g / 80.61 g
Fats 30%
13.71g / 53.74 g
Carbohydrates 50%
16.48g / 89.57 g
Kcal
278.19Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.