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Omelette with peppers and olives

Homepage Recipes Omelette with peppers and olives

Omelette with peppers and olives

Preparation steps

Cut the pepper into strips.

Beat the eggs, add flour, and mix.

Finely chop the olives and add them to the egg mixture.

Chop the mozzarella finely, like the olives.

Pour the mixture onto a heated oiled pan, sprinkle with mozzarella. Season if necessary.

Fry over low heat until the omelette is set. Serve with fresh pepper.
Tags:
Preparation time
10 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Nabiał, Żywność fermentowana, Fermentowane produkty mleczne, Sery, Sery włoskie, Mozzarella, Konserwy, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Oliwki
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 15 × Gram (1 g)
Weight 15 g
Mozzarella cheese
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
Rice flour
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Number of servings 0.5 × Piece (200 g)
Weight 100 g
Red pepper
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Black olives
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Himalayan salt
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Curry
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Number of servings 3 × Piece (56 g)
Weight 168 g
Whole chicken eggs (L)

Nutritional composition for all portions of the recipe

Proteins 20%
26.77g / 80.61 g
Fats 30%
32.01g / 53.74 g
Carbohydrates 50%
23.69g / 89.57 g
Kcal
489.93Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.