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Oatmeal with yogurt and jam

Homepage Recipes Oatmeal with yogurt and jam

Oatmeal with yogurt and jam

Preparation steps

Transfer the yogurt to a bowl. Add the oat flakes and jam and mix everything together.
Tags:
Preparation time
1 Minute
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 1 × Package (160 g)
Weight 160 g
Natural Yogurt 2%
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Number of servings 3 × Tablespoon (10 g)
Weight 30 g
Oat flakes
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Number of servings 1 × Teaspoon (15 g)
Weight 15 g
Dark-sweetened blackcurrant jam

Nutritional composition for all portions of the recipe

Proteins 20%
10.53g / 80.61 g
Fats 30%
5.38g / 53.74 g
Carbohydrates 50%
34.25g / 89.57 g
Kcal
227.54Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.