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Oatmeal with Nut Butter, Dates, and Apple

Homepage Recipes Oatmeal with Nut Butter, Dates, and Apple

Oatmeal with Nut Butter, Dates, and Apple

Preparation steps

Płatki ugotować w mleku lub zostawić na noc do nasiąknięcia, jabłko i daktyle pokroić w drobną kostkę, dodać do garnka razem z masłem orzechowym. Podawać na ciepło lub zimno.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Cow's milk 1.5%
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple
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Number of servings 5 × Tablespoon (10 g)
Weight 50 g
Oat flakes
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Number of servings 1 × Tablespoon (15 g)
Weight 15 g
Hazelnut butter
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Number of servings 2 × Piece (5 g)
Weight 10 g
Dried dates

Nutritional composition for all portions of the recipe

Proteins 20%
18.98g / 80.61 g
Fats 30%
15.6g / 53.74 g
Carbohydrates 50%
79.57g / 89.57 g
Kcal
534.6Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.