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Oatmeal with Carob (lighter version, lactose-free)

Homepage Recipes Oatmeal with Carob (lighter version, lactose-free)

Oatmeal with Carob (lighter version, lactose-free)

Preparation steps

Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Zalewamy mlekiem i mieszamy z posiekanymi migdałami, pokrojonym na drobne kawałki bananem i karobem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Mililiter (1 g)
Weight 250 g
Rice milk
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Number of servings 60 × Gram (1 g)
Weight 60 g
Banana
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Number of servings 40 × Gram (1 g)
Weight 40 g
Oat flakes
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Number of servings 6 × Gram (1 g)
Weight 6 g
Carob
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Number of servings 5 × Gram (1 g)
Weight 5 g
Almonds

Nutritional composition for all portions of the recipe

Proteins 20%
6.89g / 80.61 g
Fats 30%
8.2g / 53.74 g
Carbohydrates 50%
78.69g / 89.57 g
Kcal
416.12Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.