Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.96g
/ 80.61 g
|
| Fiber |
2.37g
/ 30 g
|
| Zinc |
0.837mg
/ 10 mg
|
| Phosphorus |
232.5mg
/ 700 mg
|
| Fatty monounsaturated |
5.607g
|
| Fatty saturated |
1.998g
|
| Fatty polyunsaturated |
6.534g
|
| Magnesium |
113.1mg
/ 350 mg
|
| Manganese |
0.426mg
/ 2.3 mg
|
| Copper |
0.39mg
/ 1.5 mg
|
| Potassium |
116.1mg
/ 4000 mg
|
| Sucrose |
0.06g
|
| Sodium |
3.9mg
/ 1500 mg
|
| Fat |
17.97g
/ 120.92 g
|
| Calcium |
34.2mg
/ 1000 mg
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2349mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1341mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.25mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.237mg
/ 1.6 mg
|
| Vitamin E |
0.759mg
/ 14 mg
|
| Carbohydrate |
3g
/ 201.53 g
|
| Iron |
1.77mg
/ 15 mg
|
| Protein |
0.125g
/ 80.61 g
|
| Fiber |
1.75g
/ 30 g
|
| Fatty acids |
0.025g
|
| Fatty saturated |
0.025g
|
| Potassium |
12.5mg
/ 4000 mg
|
| Sodium |
1.25mg
/ 1500 mg
|
| Fat |
0.25g
/ 120.92 g
|
| Calcium |
2.5mg
/ 1000 mg
|
| Vitamin C (Ascorbic acid) |
0.05mg
/ 110 mg
|
| Carbohydrate |
20.5g
/ 201.53 g
|
| Iron |
0.125mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
1.29g
/ 30 g
|
| Zinc |
0.319mg
/ 10 mg
|
| Phosphorus |
45.4mg
/ 700 mg
|
| Fatty monounsaturated |
3.365g
|
| Fatty saturated |
0.474g
|
| Fatty polyunsaturated |
1.09g
|
| Magnesium |
26.9mg
/ 350 mg
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Copper |
0.1mg
/ 1.5 mg
|
| Potassium |
77.8mg
/ 4000 mg
|
| Sucrose |
0.42g
|
| Sodium |
1.4mg
/ 1500 mg
|
| Fat |
5.2g
/ 120.92 g
|
| Calcium |
23.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.021mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.078mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.34mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.56mg
/ 110 mg
|
| Vitamin E |
2.4mg
/ 14 mg
|
| Carbohydrate |
2.05g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
1.82g
/ 80.61 g
|
| Fiber |
0.57g
/ 30 g
|
| Zinc |
0.656mg
/ 10 mg
|
| Phosphorus |
66.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.724g
|
| Fatty saturated |
1.274g
|
| Fatty polyunsaturated |
0.069g
|
| Magnesium |
42mg
/ 350 mg
|
| Manganese |
0.249mg
/ 2.3 mg
|
| Copper |
0.371mg
/ 1.5 mg
|
| Potassium |
192.7mg
/ 4000 mg
|
| Sodium |
1.7mg
/ 1500 mg
|
| Fat |
2.17g
/ 120.92 g
|
| Calcium |
13.8mg
/ 1000 mg
|
| Vitamin A |
0.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.011mg
/ 1.1 mg
|
| Vitamin B3 (Niacin) |
0.24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.007mg
/ 1.6 mg
|
| Vitamin E |
0.037mg
/ 14 mg
|
| Carbohydrate |
5.06g
/ 201.53 g
|
| Iron |
1.07mg
/ 15 mg
|
| Protein |
0.018g
/ 80.61 g
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.96mg
/ 700 mg
|
| Magnesium |
0.3mg
/ 350 mg
|
| Manganese |
0.0018mg
/ 2.3 mg
|
| Copper |
0.0054mg
/ 1.5 mg
|
| Potassium |
2.76mg
/ 4000 mg
|
| Sodium |
0.42mg
/ 1500 mg
|
| Calcium |
0.3mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.012mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0012mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.084mg
/ 110 mg
|
| Carbohydrate |
4.77g
/ 201.53 g
|
| Iron |
0.054mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
10.93g
/ 80.61 g
|
| Fiber |
5.98g
/ 30 g
|
| Zinc |
1.83mg
/ 10 mg
|
| Phosphorus |
345.46mg
/ 700 mg
|
| Fatty acids |
0.03g
|
| Fatty monounsaturated |
9.7g
|
| Fatty saturated |
3.77g
|
| Fatty polyunsaturated |
7.69g
|
| Magnesium |
182.3mg
/ 350 mg
|
| Manganese |
0.85mg
/ 2.3 mg
|
| Copper |
0.87mg
/ 1.5 mg
|
| Potassium |
401.86mg
/ 4000 mg
|
| Sucrose |
0.48g
|
| Sodium |
8.67mg
/ 1500 mg
|
| Fat |
25.59g
/ 120.92 g
|
| Calcium |
74.7mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.26mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.26mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.69mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Carbohydrate |
35.38g
/ 201.53 g
|
| Iron |
3.32mg
/ 15 mg
|
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