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Nuggets with Corn Flakes

Homepage Recipes Nuggets with Corn Flakes

Nuggets with Corn Flakes

Preparation steps

Filety oczyścić i podzielić na niewielkie kawałki. Mięso natrzeć przyprawami. Pokruszyć płatki kukurydziane i wymieszać je z bułką tartą. Mięso namoczyć w jajku i w bułce z płatkami - po dwa razy każdy kawałek. Upiec w piekarniku. Z jogurtu i posiekanego czosnku przygotować sos. Nuggetsy podawać z sosem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Milk, Lactose, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g
Chicken breast fillet
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Number of servings 1 × Piece (43 g)
Weight 43 g
Whole chicken eggs (S)
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Natural Yogurt 2%
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Number of servings 2 × Tablespoon (8 g)
Weight 16 g
Breadcrumbs
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Number of servings 4 × Tablespoon (3 g)
Weight 12 g
Gluten-free cornflakes
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic
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Number of servings 1 × Gram (1 g)
Weight 1 g
Salt, white
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Number of servings 1 × Gram (1 g)
Weight 1 g
Black pepper
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Number of servings 1 × Gram (1 g)
Weight 1 g
Thyme, dried

Nutritional composition for all portions of the recipe

Proteins 20%
41.03g / 80.61 g
Fats 30%
7.65g / 53.74 g
Carbohydrates 50%
27.94g / 89.57 g
Kcal
344.73Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.