Muffins with carrots and hazelnuts
Preparation steps
Preheat the oven to 140°C fan or 160°C top and bottom heat.
Wash the carrots and finely grate, place in a sieve and let drain.
Separate the egg whites from the yolks.
Put half (1/2) of the egg whites into a bowl and set aside.
Lightly beat the remaining egg yolks with a fork until fluffy, then add the vanilla pulp, cream cheese, erythritol, baking powder, and mix everything together.
Squeeze the carrots lightly with your hand and add to the mixture.
Set aside 1 tablespoon (10g) of the hazelnuts (you will need them at the end) and add the rest to the mixture.
Pour the batter into muffin tins and bake for 20 minutes.
When the muffins are finished baking, beat the remaining egg white until stiff and spread it on the muffins, press a hazelnut into the middle and sprinkle the remaining chopped hazelnuts on top.
Put it back in the oven for about 5 minutes so that the egg white becomes stiff.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    0.5g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.8g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.17mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    16mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.02g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.06g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    8mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.095mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.05mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    141mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    1g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    41mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.1g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    18mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    828µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.027mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.027mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.225mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.075mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    1.7mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.255mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    4.35g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.25mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    6.375g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    183.6mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.6579mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    104.04mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    2.2134g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.53g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.714g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    6.12mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0153mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    5.1306mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    67.83mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    71.91mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    4.947g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    28.56mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    137.7µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0204mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.816µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.2295mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.0357mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B4 (Choline) | 
                                                                 
            
                                    149.43mg
                                            / 400 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.714mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0612mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    23.97µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    1.02iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.3723mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.306g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.8925mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    4.425g
                                            / 80.61 g                                                
         
     | 
                                                        
| Cholesterol | 
                                                                 
            
                                    9.25mg
                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.2375mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    54mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.8175g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.49g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.085g
                                                
         
     | 
                                                        
| Lactose | 
                                                                 
            
                                    0.725g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    2.25mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.005mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0075mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    26mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    10mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    2.525g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    22mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    20.75µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.0078mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    0.175µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.0895mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.0375mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.025mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.0475iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.0425mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.875g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.05mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Carbohydrate | 
                                                                 
            
                                    1.996g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    2g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.29g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.319mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    45.4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    3.365g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.474g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    1.09g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    26.9mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.17mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.1mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    77.8mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.42g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.4mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    5.2g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    23.9mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.021mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.078mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.34mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.011mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.56mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    2.4mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    2.05g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.3mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Carbohydrate | 
                                                                 
            
                                    15g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.056g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.008g
                                            / 120.92 g                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    0.44g
                                            / 201.53 g                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    2.16g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    1.335g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.366mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    49.95mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    7.32g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.6765g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.984g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    21mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.63mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.1935mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    92.4mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    0.555g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.3mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    9.45g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    27.9mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    0.75µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.045mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.012mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.15mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.0825mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.45mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    5.8065mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    2.235g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.51mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    4.32g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    2.67g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.732mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    99.9mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    14.64g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    1.353g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    1.968g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    42mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    1.26mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.387mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    184.8mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    1.11g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    0.6mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    18.9g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    55.8mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    1.5µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.09mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.024mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.3mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.165mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.9mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    11.613mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    4.47g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    1.02mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    4.96g
                                            / 80.61 g                                                
         
     | 
                                        
| Fiber | 
                                                 
            
                                    1.78g
                                            / 30 g                                                
         
     | 
                                        
| Cholesterol | 
                                                 
            
                                    48.21mg
                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    0.62mg
                                            / 10 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    92.32mg
                                            / 700 mg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    7.09g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    1.38g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    1.23g
                                                
         
     | 
                                        
| Lactose | 
                                                 
            
                                    0.18g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    26.57mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 
            
                                    0.55mg
                                            / 2.3 mg                                                
         
     | 
                                        
| Copper | 
                                                 
            
                                    1.47mg
                                            / 1.5 mg                                                
         
     | 
                                        
| Potassium | 
                                                 
            
                                    147.46mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sucrose | 
                                                 
            
                                    0.77g
                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    31.3mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    10.29g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    44.04mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    247.18µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 
            
                                    0.06mg
                                            / 1.1 mg                                                
         
     | 
                                        
| Vitamin B12 (Cobalamin) | 
                                                 
            
                                    0.25µg
                                            / 4 µg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.12mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    0.28mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B4 (Choline) | 
                                                 
            
                                    37.36mg
                                            / 400 mg                                                
         
     | 
                                        
| Vitamin B5 (Pantothenic acid) | 
                                                 
            
                                    0.18mg
                                            / 5 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 
            
                                    0.11mg
                                            / 1.6 mg                                                
         
     | 
                                        
| Vitamin B9 (Folate) | 
                                                 
            
                                    5.99µg
                                            / 300 µg                                                
         
     | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    0.9mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin D | 
                                                 
            
                                    0.27iu
                                            / 600 iu                                                
         
     | 
                                        
| Vitamin E | 
                                                 
            
                                    5.12mg
                                            / 14 mg                                                
         
     | 
                                        
| Carbohydrate | 
                                                 
            
                                    7.94g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    0.76mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    19.85g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    7.1g
                                            / 30 g                                                
         
     | 
                                            
| Cholesterol | 
                                                     
            
                                    192.85mg
                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.49mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    369.29mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    28.36g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    5.54g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    4.9g
                                                
         
     | 
                                            
| Lactose | 
                                                     
            
                                    0.73g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    106.27mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    2.19mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    5.87mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    589.83mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    3.09g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    125.21mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    41.14g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    176.16mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    988.7µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.22mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    1µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.46mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    1.1mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B4 (Choline) | 
                                                     
            
                                    149.43mg
                                            / 400 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.71mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.43mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    23.97µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    3.61mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    1.07iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    20.49mg
                                            / 14 mg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    31.74g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    3.02mg
                                            / 15 mg                                                
         
     | 
                                            
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