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Muesli with Apple and Yogurt

Homepage Recipes Muesli with Apple and Yogurt

Muesli with Apple and Yogurt

Preparation steps

Musli wsyp do miski i dodaj starte jabłko.Składniki te zalej sokiem,dokładnie wymieszaj i odstaw na 5-6minut, by płatki nasiąkły i nabrały jabłkowego aromatu.Tak przygotowane musli przełóż do miseczki,rozdzielając na porcje , następnie dodaj jogurt i na koniec posyp siemieniem lnianym i miodem. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk, Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Apple Juice
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Number of servings 1 × Piece (180 g)
Weight 180 g
Apple
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Number of servings 125 × Gram (1 g)
Weight 125 g
Natural Yogurt 2%
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Number of servings 75 × Gram (1 g)
Weight 75 g
Muesli with raisins and nuts
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Number of servings 20 × Gram (1 g)
Weight 20 g
Bee honey
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Number of servings 5 × Gram (1 g)
Weight 5 g
Linseed

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
8.05g / 80.61 g
Fats 30%
7.53g / 53.74 g
Carbohydrates 50%
57.99g / 89.57 g
Kcal
331.93Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
16.1g / 80.61 g
Fats 30%
15.06g / 53.74 g
Carbohydrates 50%
115.98g / 89.57 g
Kcal
663.86Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.