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Minced meat and spinach pan

Homepage Recipes Minced meat and spinach pan

Minced meat and spinach pan

Preparation steps

Heat the ghee/butter/olive oil slightly in a pan and fry the minced meat in it.


Peel the onion and chop it into small cubes. Wash the peppers, chop them into small cubes and add them to the pan with the onion.


Also add the chopped tomatoes to the meat.

Season the Meat with Paprika, Chili Flakes, Marjoram, Cumin, Nutmeg, Cayenne Pepper, Salt, and Pepper.

Wash the spinach and drain.


Wash the spring onions and cut into rings.


Add the vegetables to the meat and cook until soft.

Finally, we season everything to taste with cayenne pepper and salt.
Tags:
Preparation time
45 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 350 × Gram (1 g)
Weight 350 g
Minced beef
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 400 × Gram (1 g)
Weight 400 g
Chunky tomatoes
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Number of servings 500 × Gram (1 g)
Weight 500 g
Fresh spinach
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Number of servings 1 × Piece (20 g)
Weight 20 g
Shallot (spring) onion
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Chili flakes
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 1 × Tablespoon (4 g)
Weight 4 g
Marjoram, dried
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Cumin
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Cayenne Pepper
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Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Salt, white

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
35.51g / 80.61 g
Fats 30%
14.76g / 53.74 g
Carbohydrates 50%
35.69g / 89.57 g
Kcal
417.6Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
71.02g / 80.61 g
Fats 30%
29.51g / 53.74 g
Carbohydrates 50%
71.38g / 89.57 g
Kcal
835.19Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.