Mango Yogurt Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
21.5g
/ 80.61 g
|
| Sugar |
23.5g
/ 50 g
|
| Zinc |
2.3mg
/ 10 mg
|
| Phosphorus |
475mg
/ 700 mg
|
| Fatty monounsaturated |
3.15g
|
| Fatty saturated |
6.5g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
85mg
/ 350 mg
|
| Copper |
0.15mg
/ 1.5 mg
|
| Potassium |
750mg
/ 4000 mg
|
| Sodium |
200mg
/ 1500 mg
|
| Fat |
10g
/ 120.92 g
|
| Calcium |
600mg
/ 1000 mg
|
| Vitamin A |
140µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.7mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5mg
/ 110 mg
|
| Vitamin D |
0.15iu
/ 600 iu
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Carbohydrate |
23.5g
/ 201.53 g
|
| Iron |
0.5mg
/ 15 mg
|
| Protein |
2.24g
/ 80.61 g
|
| Fiber |
4.48g
/ 30 g
|
| Fat |
1.12g
/ 120.92 g
|
| Carbohydrate |
42g
/ 201.53 g
|
| Protein |
0.075g
/ 80.61 g
|
| Zinc |
0.025mg
/ 10 mg
|
| Phosphorus |
4mg
/ 700 mg
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0075mg
/ 2.3 mg
|
| Copper |
0.0225mg
/ 1.5 mg
|
| Potassium |
11.5mg
/ 4000 mg
|
| Sodium |
1.75mg
/ 1500 mg
|
| Calcium |
1.25mg
/ 1000 mg
|
| Vitamin B2 (Riboflavin) |
0.01mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.05mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.005mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.35mg
/ 110 mg
|
| Carbohydrate |
19.875g
/ 201.53 g
|
| Iron |
0.225mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
11.91g
/ 80.61 g
|
| Fiber |
2.24g
/ 30 g
|
| Sugar |
11.75g
/ 50 g
|
| Zinc |
1.16mg
/ 10 mg
|
| Phosphorus |
239.5mg
/ 700 mg
|
| Fatty monounsaturated |
1.58g
|
| Fatty saturated |
3.25g
|
| Fatty polyunsaturated |
0.15g
|
| Magnesium |
43.13mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
380.75mg
/ 4000 mg
|
| Sodium |
100.88mg
/ 1500 mg
|
| Fat |
5.56g
/ 120.92 g
|
| Calcium |
300.63mg
/ 1000 mg
|
| Vitamin A |
70µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.38mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.68mg
/ 110 mg
|
| Vitamin D |
0.08iu
/ 600 iu
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Carbohydrate |
42.69g
/ 201.53 g
|
| Iron |
0.37mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
23.82g
/ 80.61 g
|
| Fiber |
4.48g
/ 30 g
|
| Sugar |
23.5g
/ 50 g
|
| Zinc |
2.33mg
/ 10 mg
|
| Phosphorus |
479mg
/ 700 mg
|
| Fatty monounsaturated |
3.15g
|
| Fatty saturated |
6.5g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
86.25mg
/ 350 mg
|
| Manganese |
0.01mg
/ 2.3 mg
|
| Copper |
0.17mg
/ 1.5 mg
|
| Potassium |
761.5mg
/ 4000 mg
|
| Sodium |
201.75mg
/ 1500 mg
|
| Fat |
11.12g
/ 120.92 g
|
| Calcium |
601.25mg
/ 1000 mg
|
| Vitamin A |
140µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.71mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.75mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.5mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.21mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
35µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
5.35mg
/ 110 mg
|
| Vitamin D |
0.15iu
/ 600 iu
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Carbohydrate |
85.38g
/ 201.53 g
|
| Iron |
0.73mg
/ 15 mg
|
Comments