Strawberries with Yogurt (Lite Version)
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.6g
/ 80.61 g
|
| Fiber |
13.4g
/ 30 g
|
| Zinc |
0.72mg
/ 10 mg
|
| Phosphorus |
66mg
/ 700 mg
|
| Fatty monounsaturated |
0.02g
|
| Fatty saturated |
0.02g
|
| Fatty polyunsaturated |
0.12g
|
| Magnesium |
40mg
/ 350 mg
|
| Manganese |
0.64mg
/ 2.3 mg
|
| Copper |
0.38mg
/ 1.5 mg
|
| Potassium |
406mg
/ 4000 mg
|
| Sucrose |
2g
|
| Sodium |
4mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
70mg
/ 1000 mg
|
| Vitamin A |
6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.02mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.52mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.12mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
62.8mg
/ 110 mg
|
| Vitamin E |
0.96mg
/ 14 mg
|
| Carbohydrate |
24g
/ 201.53 g
|
| Iron |
1.6mg
/ 15 mg
|
| Protein |
6.45g
/ 80.61 g
|
| Sugar |
7.05g
/ 50 g
|
| Zinc |
0.69mg
/ 10 mg
|
| Phosphorus |
142.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.945g
|
| Fatty saturated |
1.95g
|
| Fatty polyunsaturated |
0.09g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Copper |
0.045mg
/ 1.5 mg
|
| Potassium |
225mg
/ 4000 mg
|
| Sodium |
60mg
/ 1500 mg
|
| Fat |
3g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
42µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.069mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.21mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.21mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.5mg
/ 110 mg
|
| Vitamin D |
0.045iu
/ 600 iu
|
| Vitamin E |
0.045mg
/ 14 mg
|
| Carbohydrate |
7.05g
/ 201.53 g
|
| Iron |
0.15mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.05g
/ 80.61 g
|
| Fiber |
13.4g
/ 30 g
|
| Sugar |
7.05g
/ 50 g
|
| Zinc |
1.41mg
/ 10 mg
|
| Phosphorus |
208.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.97g
|
| Fatty saturated |
1.97g
|
| Fatty polyunsaturated |
0.21g
|
| Magnesium |
65.5mg
/ 350 mg
|
| Manganese |
0.64mg
/ 2.3 mg
|
| Copper |
0.43mg
/ 1.5 mg
|
| Potassium |
631mg
/ 4000 mg
|
| Sucrose |
2g
|
| Sodium |
64mg
/ 1500 mg
|
| Fat |
3.6g
/ 120.92 g
|
| Calcium |
250mg
/ 1000 mg
|
| Vitamin A |
48µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.09mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.6µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.33mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.73mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.15mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
10.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
64.3mg
/ 110 mg
|
| Vitamin D |
0.05iu
/ 600 iu
|
| Vitamin E |
1.01mg
/ 14 mg
|
| Carbohydrate |
31.05g
/ 201.53 g
|
| Iron |
1.75mg
/ 15 mg
|
Comments