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Makaron z kurczakiem i pieczarkami w sosie pomidorowym

Homepage Recipes Makaron z kurczakiem i pieczarkami w sosie pomidorowym

Makaron z kurczakiem i pieczarkami w sosie pomidorowym

Preparation steps

Cebulę i czosnek podsmaż na rozgrzanej oliwie Dodaj sparzone pomidory i duś przez kilka minut i dopraw dla smaku. Pieczarki i kurczaka pokrój w paski i wrzuć do sosu Dodaj liść laurowy i gotuj, aż mięso będzie miękkie Podawaj z makaronem ugotowanym al denteUwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Gluten
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (170 g)
Weight 340 g
Tomato
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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken breast meat, without skin
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Number of servings 120 × Gram (1 g)
Weight 120 g
Fresh mushroom
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Number of servings 100 × Gram (1 g)
Weight 100 g
Whole grain pasta
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Number of servings 60 × Gram (1 g)
Weight 60 g
Onion
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Tooth (5 g)
Weight 5 g
Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
32.74g / 80.61 g
Fats 30%
7.56g / 53.74 g
Carbohydrates 50%
45.29g / 89.57 g
Kcal
380.14Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
65.48g / 80.61 g
Fats 30%
15.11g / 53.74 g
Carbohydrates 50%
90.59g / 89.57 g
Kcal
760.27Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.