Makaron z brzuszkami z łososia wędzonego.
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
2.34g
/ 80.61 g
|
| Fiber |
3.12g
/ 30 g
|
| Zinc |
0.676mg
/ 10 mg
|
| Phosphorus |
54.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.052g
|
| Fatty saturated |
0.13g
|
| Fatty polyunsaturated |
0.312g
|
| Magnesium |
20.8mg
/ 350 mg
|
| Manganese |
0.156mg
/ 2.3 mg
|
| Copper |
0.156mg
/ 1.5 mg
|
| Potassium |
733.2mg
/ 4000 mg
|
| Sucrose |
0.26g
|
| Sodium |
20.8mg
/ 1500 mg
|
| Fat |
0.52g
/ 120.92 g
|
| Calcium |
23.4mg
/ 1000 mg
|
| Vitamin A |
278.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1664mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.1092mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.6mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.39mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin E |
3.172mg
/ 14 mg
|
| Carbohydrate |
9.36g
/ 201.53 g
|
| Iron |
1.3mg
/ 15 mg
|
| Protein |
21.28g
/ 80.61 g
|
| Fiber |
8.82g
/ 30 g
|
| Sugar |
4.9g
/ 50 g
|
| Zinc |
3.92mg
/ 10 mg
|
| Phosphorus |
561.4mg
/ 700 mg
|
| Fatty monounsaturated |
0.21g
|
| Fatty saturated |
0.28g
|
| Fatty polyunsaturated |
0.84g
|
| Magnesium |
200.2mg
/ 350 mg
|
| Manganese |
4.34mg
/ 2.3 mg
|
| Copper |
0.56mg
/ 1.5 mg
|
| Potassium |
452.2mg
/ 4000 mg
|
| Selenium |
100.8µg
/ 70 µg
|
| Sodium |
11.2mg
/ 1500 mg
|
| Fat |
1.82g
/ 120.92 g
|
| Calcium |
37.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.728mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.238mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
8.82mg
/ 15 mg
|
| Vitamin B4 (Choline) |
56mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.42mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56µg
/ 300 µg
|
| Vitamin E |
0.42mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Carbohydrate |
95.2g
/ 201.53 g
|
| Iron |
5.04mg
/ 15 mg
|
| Protein |
21.5g
/ 80.61 g
|
| Cholesterol |
70mg
|
| Zinc |
0.43mg
/ 10 mg
|
| Phosphorus |
250mg
/ 700 mg
|
| Fatty monounsaturated |
3.43g
|
| Fatty saturated |
1.69g
|
| Fatty polyunsaturated |
1.94g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.09mg
/ 1.5 mg
|
| Potassium |
330mg
/ 4000 mg
|
| Sodium |
1470mg
/ 1500 mg
|
| Fat |
8.4g
/ 120.92 g
|
| Calcium |
15mg
/ 1000 mg
|
| Vitamin A |
30µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.23mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
7mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.68mg
/ 1.6 mg
|
| Vitamin D |
13iu
/ 600 iu
|
| Vitamin E |
1.3mg
/ 14 mg
|
| Iron |
0.5mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
45.12g
/ 80.61 g
|
| Fiber |
11.94g
/ 30 g
|
| Cholesterol |
70mg
|
| Sugar |
4.9g
/ 50 g
|
| Zinc |
5.03mg
/ 10 mg
|
| Phosphorus |
866mg
/ 700 mg
|
| Fatty monounsaturated |
3.69g
|
| Fatty saturated |
2.1g
|
| Fatty polyunsaturated |
3.09g
|
| Magnesium |
251mg
/ 350 mg
|
| Manganese |
4.54mg
/ 2.3 mg
|
| Copper |
0.81mg
/ 1.5 mg
|
| Potassium |
1515.4mg
/ 4000 mg
|
| Sucrose |
0.26g
|
| Selenium |
100.8µg
/ 70 µg
|
| Sodium |
1502mg
/ 1500 mg
|
| Fat |
10.74g
/ 120.92 g
|
| Calcium |
76.2mg
/ 1000 mg
|
| Vitamin A |
308.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
3µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
18.42mg
/ 15 mg
|
| Vitamin B4 (Choline) |
56mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.26mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.49mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
59.8mg
/ 110 mg
|
| Vitamin D |
13iu
/ 600 iu
|
| Vitamin E |
4.89mg
/ 14 mg
|
| Vitamin K |
1.26µg
/ 70 µg
|
| Carbohydrate |
104.56g
/ 201.53 g
|
| Iron |
6.84mg
/ 15 mg
|
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