Cookies
This website uses cookies to ensure you get the best experience. Choose which cookies you want to accept.
Cookie management
These cookies are necessary to ensure the proper functioning of the website.
Through the use of analysis cookies, also referred to as “statistics cookies,” we can track the number of visitors to a website and gather insights into the popularity of specific features. These cookies enable us to better understand the browsing habits of our audience. By utilizing analysis or statistics cookies, we can identify the navigation patterns of anonymous or pseudonymous users on our platform, including how long they spend on certain pages and the sequence in which they access our content. These anonymized or pseudonymous profiles allow us to discern user preferences, aiding in the ongoing improvement of our services. Identifying individuals with precision is not feasible.
We utilize marketing cookies to present you with personalized advertisements, including those on external websites. These cookies enable the creation of pseudonymous profiles based on user interests, which help in showing relevant promotional content. Marketing cookies are employed to ensure that the ads align with your preferences. You have the option to disable this feature; however, this will not reduce the quantity of ads you encounter but will influence the relevance of their content.

Low Carb Zucchini Soup

Homepage Recipes Low Carb Zucchini Soup

Low Carb Zucchini Soup

Preparation steps

Peel the onion and chop the garlic.

Heat olive oil in a pan and sauté gently.

Wash the zucchini, cut it into small cubes, and add it to the pot.

After 3-6 minutes, add the water.

After 10 minutes of cooking, the zucchini should be soft.

Now puree everything finely. Season with salt and pepper.

Finally, add the cream to the plate.
Tags:
Preparation time
35 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 2 × Piece (600 g)
Weight 1200 g
Zucchini
Card image cap
Number of servings 300 × Mililiter (1 g)
Weight 300 g

Alternatively, use vegetable stock

Water
Card image cap
Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
Card image cap
Number of servings 1 × Tooth (5 g)
Weight 25 g
Garlic
Card image cap
Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
Card image cap
Number of servings 6 × Tablespoon (10 ml)
Weight 60 ml
Cream 30%
Card image cap
Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Salt, white
Card image cap
Number of servings 0.5 × Teaspoon (5 g)
Weight 2.5 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
9.67g / 80.61 g
Fats 30%
14.77g / 53.74 g
Carbohydrates 50%
32.9g / 89.57 g
Kcal
303.21Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
19.34g / 80.61 g
Fats 30%
29.54g / 53.74 g
Carbohydrates 50%
65.8g / 89.57 g
Kcal
606.42Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.