Low Carb Turkey Zucchini Spaghetti

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Low Carb Turkey Zucchini Spaghetti

Preparation steps

Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.

Wash the peppers, remove the seeds and cut into strips.

Heat some butter/olive oil in the pan.

Cut the meat into strips and fry in the pan.

Remove from the pan.

In the same pan, lightly fry the pepper strips until they are soft.

Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.

Put the zucchini spaghetti in the pan and cook "al dente".

Finally, add the meat and heat briefly.


Preparation time
30 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (600 g)
Weight 1200 g
Zucchini
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Number of servings 200 × Gram (1 g)
Weight 200 g
Turkey breast meat with skin
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 50 × Gram (1 g)
Weight 50 g
Soy sauce (dark)
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Number of servings 2 × Tablespoon (25 g)
Weight 50 g
Tomato Concentrate 30%
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
30.35g / 80.61 g
Fats 30%
9.11g / 53.74 g
Carbohydrates 50%
30.69g / 89.57 g
Kcal
326.07Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
60.69g / 80.61 g
Fats 30%
18.21g / 53.74 g
Carbohydrates 50%
61.37g / 89.57 g
Kcal
652.13Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.