Low Carb Turkey Zucchini Spaghetti
Preparation steps
Wash the zucchini, remove the flesh and cut into spaghetti strands using a spiral cutter.
Wash the peppers, remove the seeds and cut into strips.
Heat some butter/olive oil in the pan.
Cut the meat into strips and fry in the pan.
Remove from the pan.
In the same pan, lightly fry the pepper strips until they are soft.
Add tomato paste, the soy sauce, 100 ml water, paprika powder, salt and pepper.
Put the zucchini spaghetti in the pan and cook "al dente".
Finally, add the meat and heat briefly.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
14.4g
/ 80.61 g
|
| Fiber |
12g
/ 30 g
|
| Zinc |
3.6mg
/ 10 mg
|
| Phosphorus |
384mg
/ 700 mg
|
| Magnesium |
264mg
/ 350 mg
|
| Manganese |
1.92mg
/ 2.3 mg
|
| Copper |
0.96mg
/ 1.5 mg
|
| Potassium |
3000mg
/ 4000 mg
|
| Sucrose |
7.2g
|
| Sodium |
36mg
/ 1500 mg
|
| Fat |
1.2g
/ 120.92 g
|
| Calcium |
180mg
/ 1000 mg
|
| Vitamin A |
408µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.84mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.36mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
4.8mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.08mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
108mg
/ 110 mg
|
| Vitamin E |
1.2mg
/ 14 mg
|
| Carbohydrate |
38.4g
/ 201.53 g
|
| Iron |
4.8mg
/ 15 mg
|
| Protein |
37.4g
/ 80.61 g
|
| Cholesterol |
100mg
|
| Zinc |
1.64mg
/ 10 mg
|
| Phosphorus |
458mg
/ 700 mg
|
| Fatty monounsaturated |
2.02g
|
| Fatty saturated |
1.28g
|
| Fatty polyunsaturated |
0.94g
|
| Magnesium |
66mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
882mg
/ 4000 mg
|
| Sodium |
96mg
/ 1500 mg
|
| Fat |
5.4g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
56µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.074mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.292mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
10.2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.14mg
/ 1.6 mg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
0.08mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184ml
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
4.07g
/ 80.61 g
|
| Fat |
0.285g
/ 120.92 g
|
| Carbohydrate |
2.465g
/ 201.53 g
|
| Protein |
2.8g
/ 80.61 g
|
| Fiber |
1.4g
/ 30 g
|
| Zinc |
0.495mg
/ 10 mg
|
| Phosphorus |
37mg
/ 700 mg
|
| Fatty monounsaturated |
0.085g
|
| Fatty saturated |
0.135g
|
| Fatty polyunsaturated |
0.36g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.115mg
/ 2.3 mg
|
| Copper |
0.055mg
/ 1.5 mg
|
| Potassium |
536mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Sodium |
15mg
/ 1500 mg
|
| Fat |
0.75g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin A |
287.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.098mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.035mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.285mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
19.05mg
/ 110 mg
|
| Vitamin E |
1.15mg
/ 14 mg
|
| Carbohydrate |
8.35g
/ 201.53 g
|
| Iron |
0.95mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Zinc |
0.0002mg
/ 10 mg
|
| Phosphorus |
0.016mg
/ 700 mg
|
| Magnesium |
0.58mg
/ 350 mg
|
| Manganese |
0.0003mg
/ 2.3 mg
|
| Copper |
0.0003mg
/ 1.5 mg
|
| Sodium |
77.7mg
/ 1500 mg
|
| Calcium |
0.058mg
/ 1000 mg
|
| Iron |
0.0004mg
/ 15 mg
|
| Protein |
0.0219g
/ 80.61 g
|
| Fiber |
0.053g
/ 30 g
|
| Zinc |
0.0024mg
/ 10 mg
|
| Phosphorus |
0.316mg
/ 700 mg
|
| Magnesium |
0.342mg
/ 350 mg
|
| Manganese |
0.0112mg
/ 2.3 mg
|
| Copper |
0.0026mg
/ 1.5 mg
|
| Potassium |
2.658mg
/ 4000 mg
|
| Selenium |
0.0006µg
/ 70 µg
|
| Sodium |
0.04mg
/ 1500 mg
|
| Fat |
0.0065g
/ 120.92 g
|
| Calcium |
0.886mg
/ 1000 mg
|
| Vitamin A |
0.054µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0002mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0004mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0022mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0028mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0006mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.034µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.042mg
/ 110 mg
|
| Vitamin E |
0.002mg
/ 14 mg
|
| Vitamin K |
0.328µg
/ 70 µg
|
| Carbohydrate |
0.1296g
/ 201.53 g
|
| Iron |
0.0194mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
30.35g
/ 80.61 g
|
| Fiber |
8.83g
/ 30 g
|
| Cholesterol |
50mg
|
| Sugar |
4.2g
/ 50 g
|
| Zinc |
3.08mg
/ 10 mg
|
| Phosphorus |
465.72mg
/ 700 mg
|
| Fatty monounsaturated |
4.56g
|
| Fatty saturated |
1.46g
|
| Fatty polyunsaturated |
1.18g
|
| Magnesium |
190.21mg
/ 350 mg
|
| Manganese |
1.14mg
/ 2.3 mg
|
| Copper |
0.66mg
/ 1.5 mg
|
| Potassium |
2420.33mg
/ 4000 mg
|
| Sucrose |
3.9g
|
| Selenium |
|
| Sodium |
116.42mg
/ 1500 mg
|
| Fat |
9.11g
/ 120.92 g
|
| Calcium |
113.23mg
/ 1000 mg
|
| Vitamin A |
532.78µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.56mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.52mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
1.56mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46.02µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
190.55mg
/ 110 mg
|
| Vitamin D |
0.3iu
/ 600 iu
|
| Vitamin E |
3.42mg
/ 14 mg
|
| Vitamin K |
5.07µg
/ 70 µg
|
| Water |
92ml
|
| Carbohydrate |
30.69g
/ 201.53 g
|
| Iron |
3.8mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
60.69g
/ 80.61 g
|
| Fiber |
17.65g
/ 30 g
|
| Cholesterol |
100mg
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
6.15mg
/ 10 mg
|
| Phosphorus |
931.44mg
/ 700 mg
|
| Fatty monounsaturated |
9.12g
|
| Fatty saturated |
2.91g
|
| Fatty polyunsaturated |
2.36g
|
| Magnesium |
380.42mg
/ 350 mg
|
| Manganese |
2.27mg
/ 2.3 mg
|
| Copper |
1.31mg
/ 1.5 mg
|
| Potassium |
4840.66mg
/ 4000 mg
|
| Sucrose |
7.8g
|
| Selenium |
|
| Sodium |
232.84mg
/ 1500 mg
|
| Fat |
18.21g
/ 120.92 g
|
| Calcium |
226.45mg
/ 1000 mg
|
| Vitamin A |
1065.55µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
1.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.83mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
19.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
|
| Vitamin B6 (Pyridoxine) |
3.11mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92.03µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
381.09mg
/ 110 mg
|
| Vitamin D |
0.6iu
/ 600 iu
|
| Vitamin E |
6.83mg
/ 14 mg
|
| Vitamin K |
10.13µg
/ 70 µg
|
| Water |
184ml
|
| Carbohydrate |
61.37g
/ 201.53 g
|
| Iron |
7.61mg
/ 15 mg
|
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