Low Carb Turkey with Vegetables

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Low Carb Turkey with Vegetables

Preparation steps

Peel the onion, cut it in half and cut into strips.

Wash the mushrooms and cut into slices.

Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.

Wash the zucchini and cut into 1-2 cm thick strips.

Wash the bell peppers and cut into thin strips.

Add everything to the pan with the onions and fry.

Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt, and pepper.

Finally, you can optionally add some cream.

Rinse the meat with cold water.

Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.

The meat can also be cut into small pieces.

Add a little salt and pepper to taste.

Serve the vegetables with the meat.


Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Turkey breast meat, without skin
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Number of servings 250 × Gram (1 g)
Weight 250 g
Fresh mushroom
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 1 × Piece (600 g)
Weight 600 g
Zucchini
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Dried oregano
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Marjoram, dried
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 1 × Teaspoon (2 g)
Weight 2 g
Tarragon, dried

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
28.59g / 80.61 g
Fats 30%
12.1g / 53.74 g
Carbohydrates 50%
28.62g / 89.57 g
Kcal
337.68Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
57.18g / 80.61 g
Fats 30%
24.19g / 53.74 g
Carbohydrates 50%
57.23g / 89.57 g
Kcal
675.35Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.