Low Carb Turkey with Vegetables
Preparation steps
Peel the onion, cut it in half and cut into strips.
Wash the mushrooms and cut into slices.
Heat 1 tablespoon of olive oil in the pan and fry the mushrooms and onion.
Wash the zucchini and cut into 1-2 cm thick strips.
Wash the bell peppers and cut into thin strips.
Add everything to the pan with the onions and fry.
Season everything in the pan with paprika powder, oregano, marjoram, tarragon, salt, and pepper.
Finally, you can optionally add some cream.
Rinse the meat with cold water.
Heat 1 tablespoon of olive oil in a pan and fry the meat, alternatively on an (electric) grill.
The meat can also be cut into small pieces.
Add a little salt and pepper to taste.
Serve the vegetables with the meat.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
38.4g
/ 80.61 g
|
| Cholesterol |
98mg
|
| Zinc |
1.66mg
/ 10 mg
|
| Phosphorus |
476mg
/ 700 mg
|
| Fatty monounsaturated |
0.66g
|
| Fatty saturated |
0.44g
|
| Fatty polyunsaturated |
0.3g
|
| Magnesium |
70mg
/ 350 mg
|
| Manganese |
0.02mg
/ 2.3 mg
|
| Copper |
0.08mg
/ 1.5 mg
|
| Potassium |
920mg
/ 4000 mg
|
| Sodium |
94mg
/ 1500 mg
|
| Fat |
1.4g
/ 120.92 g
|
| Calcium |
4mg
/ 1000 mg
|
| Vitamin A |
18µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.072mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.3mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.84mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin E |
0.04mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
6.75g
/ 80.61 g
|
| Fiber |
5g
/ 30 g
|
| Zinc |
1.175mg
/ 10 mg
|
| Phosphorus |
412.5mg
/ 700 mg
|
| Fatty monounsaturated |
0.075g
|
| Fatty saturated |
0.175g
|
| Fatty polyunsaturated |
0.575g
|
| Magnesium |
30mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
1mg
/ 1.5 mg
|
| Potassium |
722.5mg
/ 4000 mg
|
| Sucrose |
0.25g
|
| Sodium |
15mg
/ 1500 mg
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
27.5mg
/ 1000 mg
|
| Vitamin A |
5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0575mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
1.4975mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.025mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.125mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
12.5mg
/ 110 mg
|
| Vitamin D |
4.85iu
/ 600 iu
|
| Vitamin E |
0.275mg
/ 14 mg
|
| Carbohydrate |
6.5g
/ 201.53 g
|
| Iron |
2.25mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
2g
/ 80.61 g
|
| Fiber |
4.2g
/ 30 g
|
| Sugar |
8.4g
/ 50 g
|
| Zinc |
0.4mg
/ 10 mg
|
| Phosphorus |
52mg
/ 700 mg
|
| Magnesium |
24mg
/ 350 mg
|
| Manganese |
0.2mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
420mg
/ 4000 mg
|
| Sucrose |
0.2g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
314µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.08mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.6mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
254mg
/ 110 mg
|
| Vitamin E |
3.2mg
/ 14 mg
|
| Vitamin K |
9.8µg
/ 70 µg
|
| Water |
184ml
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
0.8mg
/ 15 mg
|
| Protein |
7.2g
/ 80.61 g
|
| Fiber |
6g
/ 30 g
|
| Zinc |
1.8mg
/ 10 mg
|
| Phosphorus |
192mg
/ 700 mg
|
| Magnesium |
132mg
/ 350 mg
|
| Manganese |
0.96mg
/ 2.3 mg
|
| Copper |
0.48mg
/ 1.5 mg
|
| Potassium |
1500mg
/ 4000 mg
|
| Sucrose |
3.6g
|
| Sodium |
18mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
90mg
/ 1000 mg
|
| Vitamin A |
204µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.42mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.18mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.4mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.54mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
54mg
/ 110 mg
|
| Vitamin E |
0.6mg
/ 14 mg
|
| Carbohydrate |
19.2g
/ 201.53 g
|
| Iron |
2.4mg
/ 15 mg
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
|
| Fatty polyunsaturated |
2.122g
|
| Copper |
0.014mg
/ 1.5 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
19.92g
/ 120.92 g
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Protein |
0.22g
/ 80.61 g
|
| Fiber |
0.856g
/ 30 g
|
| Zinc |
0.0886mg
/ 10 mg
|
| Carotene Beta |
82.24µg
|
| Magnesium |
5.4mg
/ 350 mg
|
| Potassium |
33.38mg
/ 4000 mg
|
| Sodium |
0.3mg
/ 1500 mg
|
| Fat |
0.205g
/ 120.92 g
|
| Calcium |
31.52mg
/ 1000 mg
|
| Vitamin A |
138.06µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0068mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1244mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0184mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0242mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
5.48µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1mg
/ 110 mg
|
| Vitamin E |
0.3772mg
/ 14 mg
|
| Vitamin K |
12.434µg
/ 70 µg
|
| Carbohydrate |
1.2886g
/ 201.53 g
|
| Iron |
0.88mg
/ 15 mg
|
| Beta-Cryptoxanthin |
1.4µg
|
| Protein |
0.2532g
/ 80.61 g
|
| Fiber |
0.806g
/ 30 g
|
| Sugar |
0.0818g
/ 50 g
|
| Zinc |
0.072mg
/ 10 mg
|
| Folat |
5.48µg
|
| Phosphorus |
6.12mg
/ 700 mg
|
| Carotene Beta |
0.096µg
|
| Fatty monounsaturated |
0.0188g
|
| Fatty saturated |
0.0106g
|
| Fatty polyunsaturated |
0.0882g
|
| Lutein + zeaxanthin |
0.0378g
|
| Magnesium |
6.92mg
/ 350 mg
|
| Manganese |
0.1086mg
/ 2.3 mg
|
| Copper |
0.0226mg
/ 1.5 mg
|
| Potassium |
0.0304mg
/ 4000 mg
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
1.54mg
/ 1500 mg
|
| Fat |
0.1408g
/ 120.92 g
|
| Calcium |
0.0398mg
/ 1000 mg
|
| Vitamin A |
0.1612µg
/ 800 µg
|
| Vitamin ARE |
8.06µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.0058mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0064mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0824mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.872mg
/ 400 mg
|
| Vitamin B6 (Pyridoxine) |
0.0238mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
1.028mg
/ 110 mg
|
| Vitamin E |
0.0338mg
/ 14 mg
|
| Vitamin K |
12.44µg
/ 70 µg
|
| Carbohydrate |
1.212g
/ 201.53 g
|
| Iron |
1.654mg
/ 15 mg
|
| Protein |
0.0297g
/ 80.61 g
|
| Fiber |
0.063g
/ 30 g
|
| Sugar |
0.126g
/ 50 g
|
| Zinc |
0.0075mg
/ 10 mg
|
| Phosphorus |
0.78mg
/ 700 mg
|
| Magnesium |
0.36mg
/ 350 mg
|
| Potassium |
6.33mg
/ 4000 mg
|
| Sodium |
0.12mg
/ 1500 mg
|
| Fat |
0.009g
/ 120.92 g
|
| Calcium |
0.21mg
/ 1000 mg
|
| Vitamin A |
93.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0015mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0291mg
/ 15 mg
|
| Vitamin C (Ascorbic acid) |
3.831mg
/ 110 mg
|
| Vitamin E |
0.0474mg
/ 14 mg
|
| Vitamin K |
0.147µg
/ 70 µg
|
| Carbohydrate |
0.1809g
/ 201.53 g
|
| Iron |
0.0129mg
/ 15 mg
|
| Protein |
0.4554g
/ 80.61 g
|
| Fat |
0.1448g
/ 120.92 g
|
| Carbohydrate |
1.0044g
/ 201.53 g
|
Nutritional composition for only 1 (one) portion of the recipe
| Beta-Cryptoxanthin |
0.7µg
|
| Protein |
28.59g
/ 80.61 g
|
| Fiber |
9.91g
/ 30 g
|
| Cholesterol |
49mg
|
| Sugar |
7.88g
/ 50 g
|
| Zinc |
2.82mg
/ 10 mg
|
| Folat |
2.74µg
|
| Phosphorus |
581.7mg
/ 700 mg
|
| Carotene Beta |
41.17µg
|
| Fatty monounsaturated |
7.39g
|
| Fatty saturated |
1.8g
|
| Fatty polyunsaturated |
1.55g
|
| Lutein + zeaxanthin |
0.02g
|
| Magnesium |
142.84mg
/ 350 mg
|
| Manganese |
0.87mg
/ 2.3 mg
|
| Copper |
0.95mg
/ 1.5 mg
|
| Potassium |
1925.22mg
/ 4000 mg
|
| Sucrose |
3.9g
|
| Selenium |
0.05µg
/ 70 µg
|
| Sodium |
71.98mg
/ 1500 mg
|
| Fat |
12.1g
/ 120.92 g
|
| Calcium |
103.19mg
/ 1000 mg
|
| Vitamin A |
386.57µg
/ 800 µg
|
| Vitamin ARE |
4.03µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.38mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.7µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.06mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
13.33mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.44mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.1mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.35mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
64.89µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
169.13mg
/ 110 mg
|
| Vitamin D |
2.43iu
/ 600 iu
|
| Vitamin E |
3.5mg
/ 14 mg
|
| Vitamin K |
17.75µg
/ 70 µg
|
| Water |
167.65ml
|
| Carbohydrate |
28.62g
/ 201.53 g
|
| Iron |
4.7mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Beta-Cryptoxanthin |
1.4µg
|
| Protein |
57.18g
/ 80.61 g
|
| Fiber |
19.82g
/ 30 g
|
| Cholesterol |
98mg
|
| Sugar |
15.75g
/ 50 g
|
| Zinc |
5.63mg
/ 10 mg
|
| Folat |
5.48µg
|
| Phosphorus |
1163.4mg
/ 700 mg
|
| Carotene Beta |
82.34µg
|
| Fatty monounsaturated |
14.78g
|
| Fatty saturated |
3.6g
|
| Fatty polyunsaturated |
3.09g
|
| Lutein + zeaxanthin |
0.04g
|
| Magnesium |
285.68mg
/ 350 mg
|
| Manganese |
1.73mg
/ 2.3 mg
|
| Copper |
1.89mg
/ 1.5 mg
|
| Potassium |
3850.44mg
/ 4000 mg
|
| Sucrose |
7.79g
|
| Selenium |
0.09µg
/ 70 µg
|
| Sodium |
143.96mg
/ 1500 mg
|
| Fat |
24.19g
/ 120.92 g
|
| Calcium |
206.37mg
/ 1000 mg
|
| Vitamin A |
773.15µg
/ 800 µg
|
| Vitamin ARE |
8.06µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.76mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
2.11mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
26.67mg
/ 15 mg
|
| Vitamin B4 (Choline) |
0.87mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.69mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
129.78µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
338.26mg
/ 110 mg
|
| Vitamin D |
4.85iu
/ 600 iu
|
| Vitamin E |
7mg
/ 14 mg
|
| Vitamin K |
35.5µg
/ 70 µg
|
| Water |
335.3ml
|
| Carbohydrate |
57.23g
/ 201.53 g
|
| Iron |
9.41mg
/ 15 mg
|
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