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Low Carb Turkey steak with cauliflower

Homepage Recipes Low Carb Turkey steak with cauliflower

Low Carb Turkey steak with cauliflower

Preparation steps

Wash and finely grate the cauliflower.


Heat a little butter/olive oil in a pan and fry the cauliflower - depending on your preferences, preferably "Al Dente" and season with salt and pepper in the pan.

Rinse turkey steaks with cold water (if you don't have steaks but normal meat, you can cut it into 2-4 cm thick slices).

Heat some butter/olive oil in the pan, fry the meat to taste and season in the pan with salt and pepper.
Tags:
Preparation time
50 Minutes
Number of portions
2
Degree of flatness
2 / 5
Allergens
Milk, Dairy
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g
Turkey breast meat, without skin
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Number of servings 2 × Teaspoon (5 g)
Weight 10 g

Alternatively, use Olive Oil

Clarified butter
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Number of servings 0.5 × Piece (880 g)
Weight 440 g
cauliflower
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
43.71g / 80.61 g
Fats 30%
6.82g / 53.74 g
Carbohydrates 50%
11.07g / 89.57 g
Kcal
280.46Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
87.41g / 80.61 g
Fats 30%
13.64g / 53.74 g
Carbohydrates 50%
22.13g / 89.57 g
Kcal
560.92Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.