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Low Carb Strawberry quark

Homepage Recipes Low Carb Strawberry quark

Low Carb Strawberry quark

Preparation steps

Wash strawberries and let them drain.


If using frozen strawberries, let them thaw.

Place strawberries, milk, and lemon juice in a bowl and blend them with a hand blender.

Mix the quark with the strawberry puree and serve in a glass.
Tags:
Preparation time
10 Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 80 × Gram (1 g)
Weight 80 g

Use alternative frozen ones

Strawberries
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Number of servings 1 × Package (500 g)
Weight 500 g
Kwark, natural cheese
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Number of servings 50 × Mililiter (1 ml)
Weight 50 ml

Alternative milk of your choice

Almond milk
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Lemon juice

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
25.39g / 80.61 g
Fats 30%
1.15g / 53.74 g
Carbohydrates 50%
13.35g / 89.57 g
Kcal
165.38Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
50.78g / 80.61 g
Fats 30%
2.31g / 53.74 g
Carbohydrates 50%
26.71g / 89.57 g
Kcal
330.75Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.