Low Carb steak with red cabbage
Preparation steps
Finely grate the red cabbage, put it in a pot, fill it with water until the red cabbage is covered and bring to the boil.
Cook the red cabbage for about 50 minutes.
If you are using frozen red cabbage, cook it for about 30 minutes.
Add the following ingredients to the red cabbage: bay leaves, cinnamon, salt, pepper and nutmeg.
Cut the orange in half, squeeze out the juice and add to the red cabbage.
Let everything simmer gently for about 15 minutes.
Rinse the steaks under running water.
Heat a small amount of olive oil in a pan.
Fry the steaks in the pan.
Then season with salt and pepper in the pan.
Serve the steak with the red cabbage as a side dish.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.4g
/ 80.61 g
|
| Chlorine |
84mg
/ 2300 mg
|
| Sugar |
15.6g
/ 50 g
|
| Zinc |
0.8mg
/ 10 mg
|
| Phosphorus |
112mg
/ 700 mg
|
| Iodine |
11.6µg
/ 150 µg
|
| Fatty polyunsaturated |
0.4g
|
| Magnesium |
44mg
/ 350 mg
|
| Selenium |
2µg
/ 70 µg
|
| Fat |
0.8g
/ 120.92 g
|
| Calcium |
136mg
/ 1000 mg
|
| Vitamin A |
4µg
/ 800 µg
|
| Vitamin ARE |
12µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.16mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.48mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.68mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
92.8µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
210.8mg
/ 110 mg
|
| Vitamin K |
1120µg
/ 70 µg
|
| Water |
358ml
|
| Carbohydrate |
17.2g
/ 201.53 g
|
| Iron |
1.6mg
/ 15 mg
|
| Protein |
40.2g
/ 80.61 g
|
| Cholesterol |
118mg
|
| Zinc |
5.86mg
/ 10 mg
|
| Phosphorus |
424mg
/ 700 mg
|
| Fatty monounsaturated |
3.02g
|
| Fatty saturated |
3.36g
|
| Fatty polyunsaturated |
0.22g
|
| Magnesium |
52mg
/ 350 mg
|
| Manganese |
0.08mg
/ 2.3 mg
|
| Copper |
0.2mg
/ 1.5 mg
|
| Potassium |
764mg
/ 4000 mg
|
| Sodium |
104mg
/ 1500 mg
|
| Fat |
7g
/ 120.92 g
|
| Calcium |
8mg
/ 1000 mg
|
| Vitamin A |
22µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.5mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
11.08mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.5mg
/ 1.6 mg
|
| Vitamin D |
0.8iu
/ 600 iu
|
| Vitamin E |
0.4mg
/ 14 mg
|
| Iron |
6.2mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
0.16g
/ 80.61 g
|
| Fiber |
0.52g
/ 30 g
|
| Fat |
0.16g
/ 120.92 g
|
| Carbohydrate |
1.5g
/ 201.53 g
|
| Protein |
0.0584g
/ 80.61 g
|
| Fiber |
0.208g
/ 30 g
|
| Zinc |
0.0215mg
/ 10 mg
|
| Phosphorus |
2.13mg
/ 700 mg
|
| Fatty monounsaturated |
0.0322g
|
| Fatty saturated |
0.2594g
|
| Fatty polyunsaturated |
0.0035g
|
| Magnesium |
1.83mg
/ 350 mg
|
| Potassium |
3.5mg
/ 4000 mg
|
| Sodium |
0.16mg
/ 1500 mg
|
| Fat |
0.3631g
/ 120.92 g
|
| Calcium |
1.84mg
/ 1000 mg
|
| Vitamin A |
1.02µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0034mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0005mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0129mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.0016mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.03mg
/ 110 mg
|
| Carbohydrate |
0.4929g
/ 201.53 g
|
| Iron |
0.0304mg
/ 15 mg
|
| Zinc |
0.002mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Magnesium |
7.25mg
/ 350 mg
|
| Manganese |
0.0035mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Sodium |
971.25mg
/ 1500 mg
|
| Calcium |
0.725mg
/ 1000 mg
|
| Iron |
0.005mg
/ 15 mg
|
| Protein |
0.2738g
/ 80.61 g
|
| Fiber |
0.6625g
/ 30 g
|
| Zinc |
0.03mg
/ 10 mg
|
| Phosphorus |
3.95mg
/ 700 mg
|
| Magnesium |
4.275mg
/ 350 mg
|
| Manganese |
0.14mg
/ 2.3 mg
|
| Copper |
0.0325mg
/ 1.5 mg
|
| Potassium |
33.225mg
/ 4000 mg
|
| Selenium |
0.0075µg
/ 70 µg
|
| Sodium |
0.5mg
/ 1500 mg
|
| Fat |
0.0815g
/ 120.92 g
|
| Calcium |
11.075mg
/ 1000 mg
|
| Vitamin A |
0.675µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0028mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0275mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.035mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0075mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.425µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.525mg
/ 110 mg
|
| Vitamin E |
0.025mg
/ 14 mg
|
| Vitamin K |
4.1µg
/ 70 µg
|
| Carbohydrate |
1.6203g
/ 201.53 g
|
| Iron |
0.2425mg
/ 15 mg
|
| Protein |
2.16g
/ 80.61 g
|
| Fiber |
4.56g
/ 30 g
|
| Zinc |
0.36mg
/ 10 mg
|
| Phosphorus |
55.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.096g
|
| Fatty saturated |
0.048g
|
| Fatty polyunsaturated |
0.096g
|
| Magnesium |
28.8mg
/ 350 mg
|
| Manganese |
0.072mg
/ 2.3 mg
|
| Copper |
0.168mg
/ 1.5 mg
|
| Potassium |
439.2mg
/ 4000 mg
|
| Sucrose |
9.36g
|
| Sodium |
7.2mg
/ 1500 mg
|
| Fat |
0.48g
/ 120.92 g
|
| Calcium |
79.2mg
/ 1000 mg
|
| Vitamin A |
45.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.192mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.072mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.48mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.24mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
117.6mg
/ 110 mg
|
| Vitamin E |
0.456mg
/ 14 mg
|
| Carbohydrate |
27.12g
/ 201.53 g
|
| Iron |
0.96mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
23.63g
/ 80.61 g
|
| Fiber |
2.97g
/ 30 g
|
| Chlorine |
42mg
/ 2300 mg
|
| Cholesterol |
59mg
|
| Sugar |
7.8g
/ 50 g
|
| Zinc |
3.54mg
/ 10 mg
|
| Phosphorus |
298.79mg
/ 700 mg
|
| Iodine |
5.8µg
/ 150 µg
|
| Fatty monounsaturated |
5.08g
|
| Fatty saturated |
2.58g
|
| Fatty polyunsaturated |
0.89g
|
| Magnesium |
69.08mg
/ 350 mg
|
| Manganese |
0.15mg
/ 2.3 mg
|
| Copper |
0.21mg
/ 1.5 mg
|
| Potassium |
619.97mg
/ 4000 mg
|
| Sucrose |
4.68g
|
| Selenium |
1.01µg
/ 70 µg
|
| Sodium |
541.61mg
/ 1500 mg
|
| Fat |
9.42g
/ 120.92 g
|
| Calcium |
118.43mg
/ 1000 mg
|
| Vitamin A |
36.65µg
/ 800 µg
|
| Vitamin ARE |
6µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.37mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.37mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
6.04mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.76mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.72mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
46.62µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
164.48mg
/ 110 mg
|
| Vitamin D |
0.4iu
/ 600 iu
|
| Vitamin E |
1.05mg
/ 14 mg
|
| Vitamin K |
562.05µg
/ 70 µg
|
| Water |
179ml
|
| Carbohydrate |
23.98g
/ 201.53 g
|
| Iron |
4.54mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
47.25g
/ 80.61 g
|
| Fiber |
5.95g
/ 30 g
|
| Chlorine |
84mg
/ 2300 mg
|
| Cholesterol |
118mg
|
| Sugar |
15.6g
/ 50 g
|
| Zinc |
7.08mg
/ 10 mg
|
| Phosphorus |
597.58mg
/ 700 mg
|
| Iodine |
11.6µg
/ 150 µg
|
| Fatty monounsaturated |
10.16g
|
| Fatty saturated |
5.16g
|
| Fatty polyunsaturated |
1.78g
|
| Magnesium |
138.16mg
/ 350 mg
|
| Manganese |
0.29mg
/ 2.3 mg
|
| Copper |
0.41mg
/ 1.5 mg
|
| Potassium |
1239.93mg
/ 4000 mg
|
| Sucrose |
9.36g
|
| Selenium |
2.01µg
/ 70 µg
|
| Sodium |
1083.21mg
/ 1500 mg
|
| Fat |
18.84g
/ 120.92 g
|
| Calcium |
236.85mg
/ 1000 mg
|
| Vitamin A |
73.3µg
/ 800 µg
|
| Vitamin ARE |
12µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.73mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.8µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.73mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
12.08mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
1.52mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.43mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
93.23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
328.96mg
/ 110 mg
|
| Vitamin D |
0.8iu
/ 600 iu
|
| Vitamin E |
2.09mg
/ 14 mg
|
| Vitamin K |
1124.1µg
/ 70 µg
|
| Water |
358ml
|
| Carbohydrate |
47.95g
/ 201.53 g
|
| Iron |
9.08mg
/ 15 mg
|
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