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Low Carb Spinach Omelette

Homepage Recipes Low Carb Spinach Omelette

Low Carb Spinach Omelette

Preparation steps

Bake the bread in a toaster.

Remove from the toaster, place on a plate and add the spinach on top.

Grease the pan with oil and heat it. Crack the eggs into a bowl and beat them with a fork. Pour the mixture into the pan.

When the egg is set, divide the omelette in half and fold each part into a cube so that it fits on a slice of bread.

Place the omelette on the bread and eat it with the tomato.

Season with your favorite spices.
Tags:
Preparation time
15 Minutes
Number of portions
1
Degree of flatness
2 / 5
Allergens
Rye
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

Card image cap
Number of servings 1 × Pinch (0.1 g)
Weight 0.1 g
Black pepper
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Number of servings 1 × Teaspoon (5 ml)
Weight 5 ml
Cold-pressed rape oil
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Number of servings 1 × Small piece (140 g)
Weight 140 g
Tomato
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Number of servings 1 × Handfull (25 g)
Weight 25 g
Fresh spinach
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Number of servings 2 × Slice of bread (30 g)
Weight 60 g
Rye bread wholemeal
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Number of servings 1 × Piece (56 g)
Weight 56 g
Whole chicken eggs (L)

Nutritional composition for all portions of the recipe

Proteins 20%
14.4g / 80.61 g
Fats 30%
12.79g / 53.74 g
Carbohydrates 50%
34.99g / 89.57 g
Kcal
312.67Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.