Low Carb Egg-Bacon Pancakes with Mozzarella
Preparation steps
Put the eggs in a bowl and season with salt and pepper.
Beat the eggs until frothy and add the almonds.
Cut the mozzarella into small pieces and mix with the eggs.
Heat some olive oil in the pan and use the batter to make pancakes.
Fry the bacon in the pan until crispy and serve with the eggs.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
12.75g
/ 80.61 g
|
| Cholesterol |
367.2mg
|
| Zinc |
1.3158mg
/ 10 mg
|
| Phosphorus |
208.08mg
/ 700 mg
|
| Fatty monounsaturated |
4.4268g
|
| Fatty saturated |
3.06g
|
| Fatty polyunsaturated |
1.428g
|
| Magnesium |
12.24mg
/ 350 mg
|
| Manganese |
0.0306mg
/ 2.3 mg
|
| Copper |
10.2612mg
/ 1.5 mg
|
| Potassium |
135.66mg
/ 4000 mg
|
| Sodium |
143.82mg
/ 1500 mg
|
| Fat |
9.894g
/ 120.92 g
|
| Calcium |
57.12mg
/ 1000 mg
|
| Vitamin A |
275.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0408mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.632µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.459mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0714mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.428mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1224mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
47.94µg
/ 300 µg
|
| Vitamin D |
2.04iu
/ 600 iu
|
| Vitamin E |
0.7446mg
/ 14 mg
|
| Carbohydrate |
0.612g
/ 201.53 g
|
| Iron |
1.785mg
/ 15 mg
|
| Protein |
8g
/ 80.61 g
|
| Fiber |
9.6g
/ 30 g
|
| Zinc |
1.276mg
/ 10 mg
|
| Phosphorus |
181.6mg
/ 700 mg
|
| Fatty monounsaturated |
13.46g
|
| Fatty saturated |
1.896g
|
| Fatty polyunsaturated |
4.36g
|
| Magnesium |
107.6mg
/ 350 mg
|
| Manganese |
0.68mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Potassium |
311.2mg
/ 4000 mg
|
| Sucrose |
1.68g
|
| Sodium |
5.6mg
/ 1500 mg
|
| Fat |
20.8g
/ 120.92 g
|
| Calcium |
95.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.084mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.312mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.36mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.044mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
2.24mg
/ 110 mg
|
| Vitamin E |
9.6mg
/ 14 mg
|
| Carbohydrate |
8.2g
/ 201.53 g
|
| Iron |
1.2mg
/ 15 mg
|
| Protein |
13.8563g
/ 80.61 g
|
| Cholesterol |
49.375mg
|
| Sugar |
0.625g
/ 50 g
|
| Zinc |
1.375mg
/ 10 mg
|
| Phosphorus |
221.25mg
/ 700 mg
|
| Fatty monounsaturated |
3.75g
|
| Fatty saturated |
8.125g
|
| Fatty polyunsaturated |
0.625g
|
| Magnesium |
16.25mg
/ 350 mg
|
| Manganese |
0.0063mg
/ 2.3 mg
|
| Copper |
0.0188mg
/ 1.5 mg
|
| Potassium |
53.125mg
/ 4000 mg
|
| Selenium |
10.625µg
/ 70 µg
|
| Sodium |
187.5mg
/ 1500 mg
|
| Fat |
13.8375g
/ 120.92 g
|
| Calcium |
315.625mg
/ 1000 mg
|
| Vitamin A |
62.5µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0125mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.8125µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0938mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0625mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0625mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
8.125µg
/ 300 µg
|
| Vitamin D |
1.25iu
/ 600 iu
|
| Vitamin E |
0.1188mg
/ 14 mg
|
| Vitamin K |
1.25µg
/ 70 µg
|
| Carbohydrate |
1.375g
/ 201.53 g
|
| Iron |
0.275mg
/ 15 mg
|
| Protein |
2.02g
/ 80.61 g
|
| Cholesterol |
13.2mg
|
| Zinc |
0.29mg
/ 10 mg
|
| Phosphorus |
19mg
/ 700 mg
|
| Fatty monounsaturated |
5.346g
|
| Fatty saturated |
3.712g
|
| Fatty polyunsaturated |
0.738g
|
| Magnesium |
2mg
/ 350 mg
|
| Manganese |
0.002mg
/ 2.3 mg
|
| Copper |
0.01mg
/ 1.5 mg
|
| Potassium |
32.6mg
/ 4000 mg
|
| Sodium |
15.6mg
/ 1500 mg
|
| Fat |
10.6g
/ 120.92 g
|
| Calcium |
0.8mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0804mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.12µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.0322mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.62mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.034mg
/ 1.6 mg
|
| Vitamin D |
0.14iu
/ 600 iu
|
| Vitamin E |
0.096mg
/ 14 mg
|
| Iron |
0.14mg
/ 15 mg
|
| Zinc |
0.006mg
/ 10 mg
|
| Phosphorus |
0.1mg
/ 700 mg
|
| Fatty monounsaturated |
7.012g
|
| Fatty saturated |
1.486g
|
| Fatty polyunsaturated |
1.061g
|
| Copper |
0.007mg
/ 1.5 mg
|
| Sodium |
0.1mg
/ 1500 mg
|
| Fat |
9.96g
/ 120.92 g
|
| Vitamin E |
1.195mg
/ 14 mg
|
| Carbohydrate |
0.02g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Zinc |
0.0001mg
/ 10 mg
|
| Phosphorus |
0.008mg
/ 700 mg
|
| Magnesium |
0.29mg
/ 350 mg
|
| Manganese |
0.0001mg
/ 2.3 mg
|
| Copper |
0.0002mg
/ 1.5 mg
|
| Sodium |
38.85mg
/ 1500 mg
|
| Calcium |
0.029mg
/ 1000 mg
|
| Iron |
0.0002mg
/ 15 mg
|
| Protein |
0.011g
/ 80.61 g
|
| Fiber |
0.0265g
/ 30 g
|
| Zinc |
0.0012mg
/ 10 mg
|
| Phosphorus |
0.158mg
/ 700 mg
|
| Magnesium |
0.171mg
/ 350 mg
|
| Manganese |
0.0056mg
/ 2.3 mg
|
| Copper |
0.0013mg
/ 1.5 mg
|
| Potassium |
1.329mg
/ 4000 mg
|
| Selenium |
0.0003µg
/ 70 µg
|
| Sodium |
0.02mg
/ 1500 mg
|
| Fat |
0.0033g
/ 120.92 g
|
| Calcium |
0.443mg
/ 1000 mg
|
| Vitamin A |
0.027µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0001mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0002mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.017µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.021mg
/ 110 mg
|
| Vitamin E |
0.001mg
/ 14 mg
|
| Vitamin K |
0.164µg
/ 70 µg
|
| Carbohydrate |
0.0648g
/ 201.53 g
|
| Iron |
0.0097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
18.32g
/ 80.61 g
|
| Fiber |
4.81g
/ 30 g
|
| Cholesterol |
214.89mg
|
| Sugar |
0.32g
/ 50 g
|
| Zinc |
2.14mg
/ 10 mg
|
| Phosphorus |
315.1mg
/ 700 mg
|
| Fatty monounsaturated |
17g
|
| Fatty saturated |
9.15g
|
| Fatty polyunsaturated |
4.11g
|
| Magnesium |
69.27mg
/ 350 mg
|
| Manganese |
0.37mg
/ 2.3 mg
|
| Copper |
5.35mg
/ 1.5 mg
|
| Potassium |
266.96mg
/ 4000 mg
|
| Sucrose |
0.84g
|
| Selenium |
5.32µg
/ 70 µg
|
| Sodium |
195.75mg
/ 1500 mg
|
| Fat |
32.55g
/ 120.92 g
|
| Calcium |
234.81mg
/ 1000 mg
|
| Vitamin A |
168.96µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.11mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.45mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.06mg
/ 15 mg
|
| Vitamin B4 (Choline) |
149.43mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.84mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.13mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
28.05µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.13mg
/ 110 mg
|
| Vitamin D |
1.72iu
/ 600 iu
|
| Vitamin E |
5.88mg
/ 14 mg
|
| Vitamin K |
0.71µg
/ 70 µg
|
| Carbohydrate |
5.13g
/ 201.53 g
|
| Iron |
1.73mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
36.64g
/ 80.61 g
|
| Fiber |
9.63g
/ 30 g
|
| Cholesterol |
429.78mg
|
| Sugar |
0.63g
/ 50 g
|
| Zinc |
4.28mg
/ 10 mg
|
| Phosphorus |
630.2mg
/ 700 mg
|
| Fatty monounsaturated |
34g
|
| Fatty saturated |
18.29g
|
| Fatty polyunsaturated |
8.22g
|
| Magnesium |
138.55mg
/ 350 mg
|
| Manganese |
0.73mg
/ 2.3 mg
|
| Copper |
10.7mg
/ 1.5 mg
|
| Potassium |
533.92mg
/ 4000 mg
|
| Sucrose |
1.68g
|
| Selenium |
10.63µg
/ 70 µg
|
| Sodium |
391.49mg
/ 1500 mg
|
| Fat |
65.09g
/ 120.92 g
|
| Calcium |
469.62mg
/ 1000 mg
|
| Vitamin A |
337.93µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.21mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.56µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.89mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.11mg
/ 15 mg
|
| Vitamin B4 (Choline) |
298.86mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
1.68mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.25mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
56.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.26mg
/ 110 mg
|
| Vitamin D |
3.43iu
/ 600 iu
|
| Vitamin E |
11.76mg
/ 14 mg
|
| Vitamin K |
1.41µg
/ 70 µg
|
| Carbohydrate |
10.27g
/ 201.53 g
|
| Iron |
3.46mg
/ 15 mg
|
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