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Low Carb Chili Con Carne with Carrots

Name: Low Carb Chili Con Carne with Carrots
Prep time: 40 min
Total time: 40 min
Yield: 4 portions
Ingredients: Minced pork (300.00 g); Chunky tomatoes (400.00 g); Red beans (canned) (255.00 g); Red onion (160.00 g); Garlic (10.00 g); Tomato Concentrate 30% (50.00 g); Clarified butter (10.00 g); Dried oregano (2.00 g); Marjoram, dried (2.00 g); Tarragon, dried (2.00 g); Salt, white (0.20 g); Black pepper (0.20 g)

Homepage Recipes Low Carb Chili Con Carne with Carrots

December 06, 2024
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Preparation steps

Heat a pan with a little butter/olive oil. Peel the onion, chop finely and add to the pan and fry lightly. Then add the meat straight away and fry as well.

Peel the garlic, chop finely and add it.

While the meat is frying, season it with marjoram, tarragon, oregano, paprika (sweet, if you like it spicy you should use hot paprika), salt and pepper.

Chop the tomatoes very finely and add them to the meat.

Then we add between 150ml - 300ml of water (depending on taste and personal preference) with the tomato paste.

Drain the beans through a sieve and add to the chili. Let the dish simmer gently for 5 - 15 minutes, stirring occasionally.

Finally, taste again and season to taste.

Tags:

low-carb Chili con carne Beef Dish Carrots Meat Preparation

Preparation time

40 Minutes

Number of portions

Degree of flatness

4 / 5

Allergens

Milk, Dairy

Occasions

Types

Żywność i napoje na bazie roślin, Żywność na bazie roślin, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Protein	53.97g / 80.61 g
Fat	48g / 120.92 g
Carbohydrate	1.32g / 201.53 g

Minced pork

Number of servings 300 × Gram (1 g)

Weight 300 g

Minced pork

Chunky tomatoes

Number of servings 1 × Can (400 g)

Weight 400 g

Chunky tomatoes

Protein	54.621g / 80.61 g
Fiber	13.77g / 30 g
Fat	3.1365g / 120.92 g
Carbohydrate	159.5025g / 201.53 g

Red beans (canned)

Number of servings 1 × Can (255 g)

Weight 255 g

Red beans (canned)

Red onion

Number of servings 2 × Piece (80 g)

Weight 160 g

Red onion

Garlic

Number of servings 2 × Tooth (5 g)

Weight 10 g

Garlic

Tomato Concentrate 30%

Number of servings 2 × Tablespoon (25 g)

Weight 50 g

Tomato Concentrate 30%

Clarified butter

Number of servings 2 × Teaspoon (5 g)

Weight 10 g

Clarified butter

Dried oregano

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Dried oregano

Marjoram, dried

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Marjoram, dried

Protein	0.4554g / 80.61 g
Fat	0.1448g / 120.92 g
Carbohydrate	1.0044g / 201.53 g

Tarragon, dried

Number of servings 1 × Teaspoon (2 g)

Weight 2 g

Tarragon, dried

Salt, white

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Salt, white

Black pepper

Number of servings 2 × Pinch (0.1 g)

Weight 0.2 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

29.71g / 80.61 g

Fats 30%

15.96g / 53.74 g

Carbohydrates 50%

50.37g / 89.57 g

Kcal

463.97Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

118.85g / 80.61 g

Fats 30%

63.83g / 53.74 g

Carbohydrates 50%

201.5g / 89.57 g

Kcal

1855.87Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.6g / 80.61 g
Fiber	4.8g / 30 g
Zinc	1.04mg / 10 mg
Phosphorus	84mg / 700 mg
Fatty monounsaturated	0.08g
Fatty saturated	0.2g
Fatty polyunsaturated	0.48g
Magnesium	32mg / 350 mg
Manganese	0.24mg / 2.3 mg
Copper	0.24mg / 1.5 mg
Potassium	1128mg / 4000 mg
Sucrose	0.4g
Sodium	32mg / 1500 mg
Fat	0.8g / 120.92 g
Calcium	36mg / 1000 mg
Vitamin A	428µg / 800 µg
Vitamin B1 (Thiamin)	0.256mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.168mg / 1.4 mg
Vitamin B3 (Niacin)	4mg / 15 mg
Vitamin B6 (Pyridoxine)	0.6mg / 1.6 mg
Vitamin C (Ascorbic acid)	82.8mg / 110 mg
Vitamin E	4.88mg / 14 mg
Carbohydrate	14.4g / 201.53 g
Iron	2mg / 15 mg

Protein	2.24g / 80.61 g
Fiber	2.72g / 30 g
Zinc	0.384mg / 10 mg
Phosphorus	22.4mg / 700 mg
Fatty monounsaturated	0.064g
Fatty saturated	0.176g
Fatty polyunsaturated	0.272g
Magnesium	12.8mg / 350 mg
Manganese	0.272mg / 2.3 mg
Copper	0.096mg / 1.5 mg
Potassium	193.6mg / 4000 mg
Sucrose	3.52g
Sodium	9.6mg / 1500 mg
Fat	0.64g / 120.92 g
Calcium	40mg / 1000 mg
Vitamin A	3.2µg / 800 µg
Vitamin B1 (Thiamin)	0.048mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.048mg / 1.4 mg
Vitamin B3 (Niacin)	0.32mg / 15 mg
Vitamin B6 (Pyridoxine)	0.16mg / 1.6 mg
Vitamin C (Ascorbic acid)	9.6mg / 110 mg
Vitamin E	0.192mg / 14 mg
Carbohydrate	11.04g / 201.53 g
Iron	0.8mg / 15 mg

Protein	0.64g / 80.61 g
Fiber	0.41g / 30 g
Zinc	0.1mg / 10 mg
Phosphorus	15.3mg / 700 mg
Fatty monounsaturated	0.001g
Fatty saturated	0.009g
Fatty polyunsaturated	0.025g
Magnesium	2.5mg / 350 mg
Manganese	0.167mg / 2.3 mg
Copper	0.026mg / 1.5 mg
Potassium	40mg / 4000 mg
Sucrose	0.06g
Sodium	1.7mg / 1500 mg
Fat	0.05g / 120.92 g
Calcium	18.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.02mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.011mg / 1.4 mg
Vitamin B3 (Niacin)	0.07mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.059mg / 5 mg
Vitamin B6 (Pyridoxine)	0.123mg / 1.6 mg
Vitamin B9 (Folate)	0.3µg / 300 µg
Vitamin C (Ascorbic acid)	3.1mg / 110 mg
Vitamin E	0.001mg / 14 mg
Carbohydrate	3.26g / 201.53 g
Iron	0.17mg / 15 mg

Protein	2.8g / 80.61 g
Fiber	1.4g / 30 g
Zinc	0.495mg / 10 mg
Phosphorus	37mg / 700 mg
Fatty monounsaturated	0.085g
Fatty saturated	0.135g
Fatty polyunsaturated	0.36g
Magnesium	25.5mg / 350 mg
Manganese	0.115mg / 2.3 mg
Copper	0.055mg / 1.5 mg
Potassium	536mg / 4000 mg
Sucrose	0.4g
Sodium	15mg / 1500 mg
Fat	0.75g / 120.92 g
Calcium	27.5mg / 1000 mg
Vitamin A	287.5µg / 800 µg
Vitamin B1 (Thiamin)	0.098mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0975mg / 1.4 mg
Vitamin B3 (Niacin)	2.035mg / 15 mg
Vitamin B6 (Pyridoxine)	0.285mg / 1.6 mg
Vitamin C (Ascorbic acid)	19.05mg / 110 mg
Vitamin E	1.15mg / 14 mg
Carbohydrate	8.35g / 201.53 g
Iron	0.95mg / 15 mg

Protein	0.03g / 80.61 g
Sugar	0.02g / 50 g
Fatty saturated	6.86g
Fat	9.95g / 120.92 g
Vitamin A	43.8µg / 800 µg
Vitamin B4 (Choline)	2.43mg / 400 mg
Vitamin D	13.5iu / 600 iu
Vitamin E	0.04mg / 14 mg
Vitamin K	0.12µg / 70 µg

Protein	0.22g / 80.61 g
Fiber	0.856g / 30 g
Zinc	0.0886mg / 10 mg
Carotene Beta	82.24µg
Magnesium	5.4mg / 350 mg
Potassium	33.38mg / 4000 mg
Sodium	0.3mg / 1500 mg
Fat	0.205g / 120.92 g
Calcium	31.52mg / 1000 mg
Vitamin A	138.06µg / 800 µg
Vitamin B1 (Thiamin)	0.0068mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.1244mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0184mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0242mg / 1.6 mg
Vitamin B9 (Folate)	5.48µg / 300 µg
Vitamin C (Ascorbic acid)	1mg / 110 mg
Vitamin E	0.3772mg / 14 mg
Vitamin K	12.434µg / 70 µg
Carbohydrate	1.2886g / 201.53 g
Iron	0.88mg / 15 mg

Beta-Cryptoxanthin	1.4µg
Protein	0.2532g / 80.61 g
Fiber	0.806g / 30 g
Sugar	0.0818g / 50 g
Zinc	0.072mg / 10 mg
Folat	5.48µg
Phosphorus	6.12mg / 700 mg
Carotene Beta	0.096µg
Fatty monounsaturated	0.0188g
Fatty saturated	0.0106g
Fatty polyunsaturated	0.0882g
Lutein + zeaxanthin	0.0378g
Magnesium	6.92mg / 350 mg
Manganese	0.1086mg / 2.3 mg
Copper	0.0226mg / 1.5 mg
Potassium	0.0304mg / 4000 mg
Selenium	0.09µg / 70 µg
Sodium	1.54mg / 1500 mg
Fat	0.1408g / 120.92 g
Calcium	0.0398mg / 1000 mg
Vitamin A	0.1612µg / 800 µg
Vitamin ARE	8.06µg / 850 µg
Vitamin B1 (Thiamin)	0.0058mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0064mg / 1.4 mg
Vitamin B3 (Niacin)	0.0824mg / 15 mg
Vitamin B4 (Choline)	0.872mg / 400 mg
Vitamin B6 (Pyridoxine)	0.0238mg / 1.6 mg
Vitamin C (Ascorbic acid)	1.028mg / 110 mg
Vitamin E	0.0338mg / 14 mg
Vitamin K	12.44µg / 70 µg
Carbohydrate	1.212g / 201.53 g
Iron	1.654mg / 15 mg

Zinc	0.0002mg / 10 mg
Phosphorus	0.016mg / 700 mg
Magnesium	0.58mg / 350 mg
Manganese	0.0003mg / 2.3 mg
Copper	0.0003mg / 1.5 mg
Sodium	77.7mg / 1500 mg
Calcium	0.058mg / 1000 mg
Iron	0.0004mg / 15 mg

Protein	0.0219g / 80.61 g
Fiber	0.053g / 30 g
Zinc	0.0024mg / 10 mg
Phosphorus	0.316mg / 700 mg
Magnesium	0.342mg / 350 mg
Manganese	0.0112mg / 2.3 mg
Copper	0.0026mg / 1.5 mg
Potassium	2.658mg / 4000 mg
Selenium	0.0006µg / 70 µg
Sodium	0.04mg / 1500 mg
Fat	0.0065g / 120.92 g
Calcium	0.886mg / 1000 mg
Vitamin A	0.054µg / 800 µg
Vitamin B1 (Thiamin)	0.0002mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0004mg / 1.4 mg
Vitamin B3 (Niacin)	0.0022mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0028mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0006mg / 1.6 mg
Vitamin B9 (Folate)	0.034µg / 300 µg
Vitamin C (Ascorbic acid)	0.042mg / 110 mg
Vitamin E	0.002mg / 14 mg
Vitamin K	0.328µg / 70 µg
Carbohydrate	0.1296g / 201.53 g
Iron	0.0194mg / 15 mg

Beta-Cryptoxanthin	0.35µg
Protein	29.71g / 80.61 g
Fiber	6.2g / 30 g
Sugar	0.03g / 50 g
Zinc	0.54mg / 10 mg
Folat	1.37µg
Phosphorus	41.29mg / 700 mg
Carotene Beta	20.58µg
Fatty monounsaturated	0.06g
Fatty saturated	1.85g
Fatty polyunsaturated	0.31g
Lutein + zeaxanthin	0.01g
Magnesium	21.51mg / 350 mg
Manganese	0.23mg / 2.3 mg
Copper	0.11mg / 1.5 mg
Potassium	483.42mg / 4000 mg
Sucrose	1.1g
Selenium	0.02µg / 70 µg
Sodium	34.47mg / 1500 mg
Fat	15.96g / 120.92 g
Calcium	38.53mg / 1000 mg
Vitamin A	225.19µg / 800 µg
Vitamin ARE	2.02µg / 850 µg
Vitamin B1 (Thiamin)	0.11mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.09mg / 1.4 mg
Vitamin B3 (Niacin)	1.66mg / 15 mg
Vitamin B4 (Choline)	0.83mg / 400 mg
Vitamin B5 (Pantothenic acid)	0.02mg / 5 mg
Vitamin B6 (Pyridoxine)	0.3mg / 1.6 mg
Vitamin B9 (Folate)	1.45µg / 300 µg
Vitamin C (Ascorbic acid)	29.15mg / 110 mg
Vitamin D	3.38iu / 600 iu
Vitamin E	1.67mg / 14 mg
Vitamin K	6.33µg / 70 µg
Carbohydrate	50.37g / 201.53 g
Iron	1.62mg / 15 mg