Low Carb Chicken Breast Stuffed with Spinach
Preparation steps
Put the spinach in a bowl with the cream cheese, paprika powder, salt and pepper.
Mix everything together well.
Rinse the meat with cold water, cut a pocket in the meat with a knife, fill in the spinach mixture and wrap it with cooking string/meat string.
Heat some butter/olive oil in the pan and fry the breast on both sides for 2-3 minutes each.
Season the meat in the pan with salt and pepper.
Reduce the heat.
Pour 50ml of water into the pan, cover with a lid and cook for 25-30 minutes.
Check from time to time whether there is still water in the pan (add more if necessary) so that the meat does not burn but cooks nicely.
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
11.6g
/ 80.61 g
|
| Fiber |
8.8g
/ 30 g
|
| Zinc |
2.8mg
/ 10 mg
|
| Phosphorus |
116mg
/ 700 mg
|
| Fatty monounsaturated |
0.12g
|
| Fatty saturated |
0.16g
|
| Fatty polyunsaturated |
0.96g
|
| Magnesium |
316mg
/ 350 mg
|
| Manganese |
1.04mg
/ 2.3 mg
|
| Copper |
0.4mg
/ 1.5 mg
|
| Potassium |
2232mg
/ 4000 mg
|
| Sucrose |
0.8g
|
| Sodium |
104mg
/ 1500 mg
|
| Fat |
1.6g
/ 120.92 g
|
| Calcium |
396mg
/ 1000 mg
|
| Vitamin A |
2828µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.32mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.76mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
2.88mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.76mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
776µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
112.4mg
/ 110 mg
|
| Vitamin E |
7.52mg
/ 14 mg
|
| Carbohydrate |
12g
/ 201.53 g
|
| Iron |
10.8mg
/ 15 mg
|
| Protein |
35.4g
/ 80.61 g
|
| Cholesterol |
74mg
|
| Zinc |
1.9mg
/ 10 mg
|
| Phosphorus |
432mg
/ 700 mg
|
| Fatty monounsaturated |
6.54g
|
| Fatty saturated |
11.92g
|
| Fatty polyunsaturated |
0.68g
|
| Lactose |
5.8g
|
| Magnesium |
18mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
208mg
/ 4000 mg
|
| Sodium |
80mg
/ 1500 mg
|
| Fat |
20.2g
/ 120.92 g
|
| Calcium |
176mg
/ 1000 mg
|
| Vitamin A |
166µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.062mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.4µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.716mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.3mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.2mg
/ 1.6 mg
|
| Vitamin D |
0.38iu
/ 600 iu
|
| Vitamin E |
0.34mg
/ 14 mg
|
| Carbohydrate |
7g
/ 201.53 g
|
| Iron |
0.4mg
/ 15 mg
|
| Protein |
57.12g
/ 80.61 g
|
| Cholesterol |
148.4mg
|
| Zinc |
1.316mg
/ 10 mg
|
| Phosphorus |
632.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.784g
|
| Fatty saturated |
0.756g
|
| Fatty polyunsaturated |
0.784g
|
| Magnesium |
100.8mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.084mg
/ 1.5 mg
|
| Potassium |
1024.8mg
/ 4000 mg
|
| Sodium |
1974mg
/ 1500 mg
|
| Fat |
3.36g
/ 120.92 g
|
| Calcium |
19.6mg
/ 1000 mg
|
| Vitamin A |
16.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.2352mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.812µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.392mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
31.696mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.4mg
/ 1.6 mg
|
| Vitamin E |
0.756mg
/ 14 mg
|
| Iron |
1.4mg
/ 15 mg
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Fatty monounsaturated |
14.024g
|
| Fatty saturated |
2.972g
|
| Fatty polyunsaturated |
2.122g
|
| Copper |
0.014mg
/ 1.5 mg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
19.92g
/ 120.92 g
|
| Vitamin E |
2.39mg
/ 14 mg
|
| Carbohydrate |
0.04g
/ 201.53 g
|
| Iron |
0.08mg
/ 15 mg
|
| Zinc |
0.0003mg
/ 10 mg
|
| Phosphorus |
0.032mg
/ 700 mg
|
| Magnesium |
1.16mg
/ 350 mg
|
| Manganese |
0.0006mg
/ 2.3 mg
|
| Copper |
0.0006mg
/ 1.5 mg
|
| Sodium |
155.4mg
/ 1500 mg
|
| Calcium |
0.116mg
/ 1000 mg
|
| Iron |
0.0008mg
/ 15 mg
|
| Protein |
0.0438g
/ 80.61 g
|
| Fiber |
0.106g
/ 30 g
|
| Zinc |
0.0048mg
/ 10 mg
|
| Phosphorus |
0.632mg
/ 700 mg
|
| Magnesium |
0.684mg
/ 350 mg
|
| Manganese |
0.0224mg
/ 2.3 mg
|
| Copper |
0.0052mg
/ 1.5 mg
|
| Potassium |
5.316mg
/ 4000 mg
|
| Selenium |
0.0012µg
/ 70 µg
|
| Sodium |
0.08mg
/ 1500 mg
|
| Fat |
0.013g
/ 120.92 g
|
| Calcium |
1.772mg
/ 1000 mg
|
| Vitamin A |
0.108µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0004mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0044mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0056mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0012mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.068µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.084mg
/ 110 mg
|
| Vitamin E |
0.004mg
/ 14 mg
|
| Vitamin K |
0.656µg
/ 70 µg
|
| Carbohydrate |
0.2592g
/ 201.53 g
|
| Iron |
0.0388mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
52.08g
/ 80.61 g
|
| Fiber |
4.46g
/ 30 g
|
| Cholesterol |
111.2mg
|
| Zinc |
3.01mg
/ 10 mg
|
| Phosphorus |
590.83mg
/ 700 mg
|
| Fatty monounsaturated |
10.73g
|
| Fatty saturated |
7.91g
|
| Fatty polyunsaturated |
2.27g
|
| Lactose |
2.9g
|
| Magnesium |
218.32mg
/ 350 mg
|
| Manganese |
0.58mg
/ 2.3 mg
|
| Copper |
0.28mg
/ 1.5 mg
|
| Potassium |
1735.06mg
/ 4000 mg
|
| Sucrose |
0.4g
|
| Selenium |
|
| Sodium |
1156.84mg
/ 1500 mg
|
| Fat |
22.54g
/ 120.92 g
|
| Calcium |
296.75mg
/ 1000 mg
|
| Vitamin A |
1505.46µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.31mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.11µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.94mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
17.44mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.18mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
388.04µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
56.24mg
/ 110 mg
|
| Vitamin D |
0.19iu
/ 600 iu
|
| Vitamin E |
5.51mg
/ 14 mg
|
| Vitamin K |
0.33µg
/ 70 µg
|
| Carbohydrate |
9.65g
/ 201.53 g
|
| Iron |
6.36mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
104.16g
/ 80.61 g
|
| Fiber |
8.91g
/ 30 g
|
| Cholesterol |
222.4mg
|
| Zinc |
6.03mg
/ 10 mg
|
| Phosphorus |
1181.66mg
/ 700 mg
|
| Fatty monounsaturated |
21.46g
|
| Fatty saturated |
15.81g
|
| Fatty polyunsaturated |
4.54g
|
| Lactose |
5.8g
|
| Magnesium |
436.64mg
/ 350 mg
|
| Manganese |
1.16mg
/ 2.3 mg
|
| Copper |
0.56mg
/ 1.5 mg
|
| Potassium |
3470.12mg
/ 4000 mg
|
| Sucrose |
0.8g
|
| Selenium |
|
| Sodium |
2313.68mg
/ 1500 mg
|
| Fat |
45.09g
/ 120.92 g
|
| Calcium |
593.49mg
/ 1000 mg
|
| Vitamin A |
3010.91µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.62mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
2.21µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
1.87mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
34.88mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
2.36mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
776.07µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
112.48mg
/ 110 mg
|
| Vitamin D |
0.38iu
/ 600 iu
|
| Vitamin E |
11.01mg
/ 14 mg
|
| Vitamin K |
0.66µg
/ 70 µg
|
| Carbohydrate |
19.3g
/ 201.53 g
|
| Iron |
12.72mg
/ 15 mg
|
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