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Low Carb Chicken Breast in Onion Paprika Cream Sauce

Homepage Recipes Low Carb Chicken Breast in Onion Paprika Cream Sauce

Low Carb Chicken Breast in Onion Paprika Cream Sauce

Preparation steps

Rinse the meat with cold water and cut into small pieces. Heat a little olive oil in the pan and fry the meat lightly. Remove the meat from the pan briefly.

Peel the onion, halve it, and cut it into rings. Fry the onion in the pan after the meat.

Wash the peppers, cut them into small pieces, and add them to the onions.

Season with paprika, salt, and pepper.

When the peppers are al dente, add the meat and the cream.

Mix everything together and season with salt and pepper to taste.
Tags:
Preparation time
30 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Piece (140 g)
Weight 280 g
Chicken breast fillet
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 1 × Piece (200 g)
Weight 200 g
Green peppers
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 150 × Mililiter (1 ml)
Weight 150 ml
Cream 30%
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
33.12g / 80.61 g
Fats 30%
29.85g / 53.74 g
Carbohydrates 50%
20.92g / 89.57 g
Kcal
484.86Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
66.24g / 80.61 g
Fats 30%
59.71g / 53.74 g
Carbohydrates 50%
41.84g / 89.57 g
Kcal
969.71Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.