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Low Carb Broccoli Pancakes with Yogurt

Homepage Recipes Low Carb Broccoli Pancakes with Yogurt

Low Carb Broccoli Pancakes with Yogurt

Preparation steps

Allow the broccoli to thaw (if you are using fresh broccoli, cook it al dente first).

Place in a sieve, press gently and allow excess water to drain.

Chop the broccoli into small pieces.

Remove the skin from the shallot onion and chop finely.

Mix the eggs, onion, broccoli, paprika, nutmeg, salt and pepper well in bowls.

Heat some olive oil in the pan and fry the broccoli fritters on the pan.

Serve with yogurt.
Tags:
Preparation time
25 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 150 × Gram (1 g)
Weight 150 g

If you use fresh broccoli, cook it al dente first

Frozen broccoli
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Number of servings 2 × Piece (51 g)
Weight 102 g
Eggs, Whole chicken eggs (M)
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Number of servings 1 × Piece (20 g)
Weight 20 g

Alternatively, use a regular onion

Shallot (spring) onion
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Number of servings 100 × Gram (1 g)
Weight 100 g
Greek natural yogurt
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 1 × Pinch (0.2 g)
Weight 0.2 g
Nutmeg

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
15.32g / 80.61 g
Fats 30%
19.04g / 53.74 g
Carbohydrates 50%
7.74g / 89.57 g
Kcal
263.62Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
30.64g / 80.61 g
Fats 30%
38.08g / 53.74 g
Carbohydrates 50%
15.49g / 89.57 g
Kcal
527.24Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is German. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.