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Low Carb broccoli casserole

Homepage Recipes Low Carb broccoli casserole

Low Carb broccoli casserole

Preparation steps

Cook the broccoli in a pot until al dente.

Preheat the oven to 180 °C top/bottom heat or 200 °C.

Heat some olive oil, cut the ham into small cubes and fry briefly in the pan.

Chop the onion into small pieces.

Add the onion and broccoli to the pan with the ham and fry everything briefly.

Season with nutmeg, paprika powder, salt and pepper.

Put the egg in a bowl and mix with the crème fraîche, salt and pepper.

Pour the contents of the pan into a casserole dish and pour the egg mixture from the bowl over it.

Sprinkle the vegetables with cheese.

Bake in the oven for 30 minutes.
Tags:
Preparation time
40 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Lactose, Milk
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 g)
Weight 500 g
Broccoli
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Number of servings 50 × Gram (1 g)
Weight 50 g

For the recipe you can use your favorite ham

Pork ham, cooked
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Number of servings 1 × Piece (170 g)
Weight 170 g
Onion
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Number of servings 100 × Gram (1 g)
Weight 100 g
Cream crème fraîche
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Number of servings 1 × Piece (51 g)
Weight 51 g
Eggs, Whole chicken eggs (M)
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Number of servings 60 × Gram (1 g)
Weight 60 g
Gouda cheese
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Number of servings 2 × Tablespoon (10 g)
Weight 20 g
olive oil
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 2 × Pinch (0.2 g)
Weight 0.4 g
Nutmeg
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Salt, white
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Number of servings 3 × Pinch (0.1 g)
Weight 0.3 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
25.39g / 80.61 g
Fats 30%
40.05g / 53.74 g
Carbohydrates 50%
22.85g / 89.57 g
Kcal
553.37Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
50.77g / 80.61 g
Fats 30%
80.1g / 53.74 g
Carbohydrates 50%
45.69g / 89.57 g
Kcal
1106.74Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.