Low Carb Bread with Golden Flaxseeds
Preparation steps
Preheat the oven to 180 °C and line a baking tray with baking paper.
Next, grind the flaxseed until it becomes a fine flour.
Place the flaxseed in a medium bowl.
Psyllium husk powder (if you only have whole psyllium husks, grind those into a powder as well), add baking powder and salt, and mix with a spoon.
Add the hot water, stir with a spoon and then knead the dough with your hands for a few seconds once it is cool enough to handle.
Place the bread dough on the prepared baking sheet and shape it into a flat, round loaf (or baguette or roll).
Moisten the top of the dough and sprinkle with additional whole flax seeds, then bake the bread for about 50 minutes, until it has doubled (or even tripled) in height and has a golden brown crust.
Please note that depending on your oven, it may take several minutes longer.
Then let it cool completely on a piece of paper, then cut it and enjoy!
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Alanine |
2.592g
|
| Arginine |
5.304g
|
| Protein |
43.2g
/ 80.61 g
|
| Fiber |
55.44g
/ 30 g
|
| Sugars |
3.6g
/ 100 g
|
| Zinc |
11.376mg
/ 10 mg
|
| Daidzein |
48.48mg
|
| Daidzin |
72.48mg
|
| Phenylalanine |
2.688mg
|
| Phosphorus |
1334.4mg
/ 700 mg
|
| Genistin |
4.68mg
|
| Glycine |
8.448g
|
| Glycitin |
75.84mg
|
| Aspartic acid |
5.544g
|
| Glutamic acid |
11.64g
|
| Fatty monounsaturated |
14.256g
|
| Fatty saturated |
7.872g
|
| Fatty polyunsaturated |
59.28g
|
| Leucine |
3.312g
|
| Magnesium |
892.8mg
/ 350 mg
|
| Manganese |
5.76mg
/ 2.3 mg
|
| Copper |
3.216mg
/ 1.5 mg
|
| Natron |
88.08mg
/ 1500 mg
|
| Nitrogen |
8.16g
|
| Omega-3 Polyunsaturated fat 18:3 (ALA |
46.56g
|
| Potassium |
1857.6mg
/ 4000 mg
|
| Selenium |
326.4µg
/ 70 µg
|
| Serine |
2.736g
|
| Sodium |
64.8mg
/ 1500 mg
|
| Fat |
89.52g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
13.824g
|
| Saturated fat 16:0 |
4.584g
|
| Saturated fat 18:0 |
2.856g
|
| Polyunsaturated fat 18:2 n-6 |
12.624g
|
| Valine |
2.736g
|
| Calcium |
552mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
1.632mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.408mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.024mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
2.136mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.224mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
81.12µg
/ 60 µg
|
| Vitamin B9 (Folate) |
99.36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.48mg
/ 110 mg
|
| Vitamin E |
1.152mg
/ 14 mg
|
| Vitamin K |
8.832µg
/ 70 µg
|
| Water |
16.32ml
|
| Carbohydrate |
82.56g
/ 201.53 g
|
| Iron |
13.872mg
/ 15 mg
|
| Protein |
6.8g
/ 80.61 g
|
| Fiber |
25.6g
/ 30 g
|
| Fat |
1.76g
/ 120.92 g
|
| Carbohydrate |
1.56g
/ 201.53 g
|
| Protein |
0.112g
/ 80.61 g
|
| Fat |
0.016g
/ 120.92 g
|
| Carbohydrate |
0.88g
/ 201.53 g
|
| Zinc |
0.002mg
/ 10 mg
|
| Phosphorus |
0.2mg
/ 700 mg
|
| Magnesium |
7.25mg
/ 350 mg
|
| Manganese |
0.0035mg
/ 2.3 mg
|
| Copper |
0.004mg
/ 1.5 mg
|
| Sodium |
971.25mg
/ 1500 mg
|
| Calcium |
0.725mg
/ 1000 mg
|
| Iron |
0.005mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Alanine |
0.24g
|
| Arginine |
0.48g
|
| Protein |
4.56g
/ 80.61 g
|
| Fiber |
7.37g
/ 30 g
|
| Sugars |
0.33g
|
| Zinc |
1.03mg
/ 10 mg
|
| Daidzein |
4.41mg
|
| Daidzin |
6.59mg
|
| Phenylalanine |
0.24mg
|
| Phosphorus |
121.33mg
/ 700 mg
|
| Genistin |
0.43mg
|
| Glycine |
0.77g
|
| Glycitin |
6.89mg
|
| Aspartic acid |
0.5g
|
| Glutamic acid |
1.06g
|
| Fatty monounsaturated |
1.3g
|
| Fatty saturated |
0.72g
|
| Fatty polyunsaturated |
5.39g
|
| Leucine |
0.3g
|
| Magnesium |
81.82mg
/ 350 mg
|
| Manganese |
0.52mg
/ 2.3 mg
|
| Copper |
0.29mg
/ 1.5 mg
|
| Natron |
8.01mg
/ 1500 mg
|
| Nitrogen |
0.74g
|
| Omega-3 Polyunsaturated fat 18:3 (ALA |
4.23g
|
| Potassium |
168.87mg
/ 4000 mg
|
| Selenium |
29.67µg
/ 70 µg
|
| Serine |
0.25g
|
| Sodium |
94.19mg
/ 1500 mg
|
| Fat |
8.3g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
1.26g
|
| Saturated fat 16:0 |
0.42g
|
| Saturated fat 18:0 |
0.26g
|
| Polyunsaturated fat 18:2 n-6 |
1.15g
|
| Valine |
0.25g
|
| Calcium |
50.25mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.15mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.82mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.19mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.11mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
7.37µg
/ 60 µg
|
| Vitamin B9 (Folate) |
9.03µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.04mg
/ 110 mg
|
| Vitamin E |
0.1mg
/ 14 mg
|
| Vitamin K |
0.8µg
/ 70 µg
|
| Water |
1.48ml
|
| Carbohydrate |
7.73g
/ 201.53 g
|
| Iron |
1.26mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Alanine |
2.59g
|
| Arginine |
5.3g
|
| Protein |
50.11g
/ 80.61 g
|
| Fiber |
81.04g
/ 30 g
|
| Sugars |
3.6g
|
| Zinc |
11.38mg
/ 10 mg
|
| Daidzein |
48.48mg
|
| Daidzin |
72.48mg
|
| Phenylalanine |
2.69mg
|
| Phosphorus |
1334.6mg
/ 700 mg
|
| Genistin |
4.68mg
|
| Glycine |
8.45g
|
| Glycitin |
75.84mg
|
| Aspartic acid |
5.54g
|
| Glutamic acid |
11.64g
|
| Fatty monounsaturated |
14.26g
|
| Fatty saturated |
7.87g
|
| Fatty polyunsaturated |
59.28g
|
| Leucine |
3.31g
|
| Magnesium |
900.05mg
/ 350 mg
|
| Manganese |
5.76mg
/ 2.3 mg
|
| Copper |
3.22mg
/ 1.5 mg
|
| Natron |
88.08mg
/ 1500 mg
|
| Nitrogen |
8.16g
|
| Omega-3 Polyunsaturated fat 18:3 (ALA |
46.56g
|
| Potassium |
1857.6mg
/ 4000 mg
|
| Selenium |
326.4µg
/ 70 µg
|
| Serine |
2.74g
|
| Sodium |
1036.05mg
/ 1500 mg
|
| Fat |
91.3g
/ 120.92 g
|
| Monounsaturated fat 18:1 c |
13.82g
|
| Saturated fat 16:0 |
4.58g
|
| Saturated fat 18:0 |
2.86g
|
| Polyunsaturated fat 18:2 n-6 |
12.62g
|
| Valine |
2.74g
|
| Calcium |
552.73mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
1.63mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
9.02mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
2.14mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.22mg
/ 1.6 mg
|
| Vitamin B7 (Biotin) |
81.12µg
/ 60 µg
|
| Vitamin B9 (Folate) |
99.36µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.48mg
/ 110 mg
|
| Vitamin E |
1.15mg
/ 14 mg
|
| Vitamin K |
8.83µg
/ 70 µg
|
| Water |
16.32ml
|
| Carbohydrate |
85g
/ 201.53 g
|
| Iron |
13.88mg
/ 15 mg
|
Comments