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Low Carb Beef steak with beans

Homepage Recipes Low Carb Beef steak with beans

Low Carb Beef steak with beans

Preparation steps

Cut the ends off the green beans and then rinse under cold water.

Chop the garlic (without skin) into small cubes.

Cut the onion (without skin) into thin strips.

Heat some olive oil in the pan and fry the onion with the beans.

After 5 - 10 minutes, add garlic, paprika powder, tomatoes, salt, and pepper and fry briefly.

Heat some clarified butter in the pan and fry the steaks in it.

Season the steaks in the pan with salt and pepper to taste.

Serve the vegetables with the steaks on a plate.
Tags:
Preparation time
45 Minutes
Number of portions
2
Degree of flatness
3 / 5
Allergens
Milk, Dairy
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek, Przyprawy, Przyprawy z niezielonych części roślin, Pieprz, Czarny pieprz
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 400 × Gram (1 g)
Weight 400 g
Green beans
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Number of servings 400 × Gram (1 g)
Weight 400 g
Beef steak
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Number of servings 200 × Gram (1 g)
Weight 200 g
Cherry tomatoes
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Number of servings 1 × Piece (80 g)
Weight 80 g
Red onion
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Number of servings 2 × Tooth (5 g)
Weight 10 g
Garlic
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Number of servings 1 × Tablespoon (10 g)
Weight 10 g
olive oil
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
Clarified butter
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Number of servings 1 × Teaspoon (3 g)
Weight 3 g
Ground sweet pepper
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Salt, white
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
56.61g / 80.61 g
Fats 30%
46.27g / 53.74 g
Carbohydrates 50%
23.36g / 89.57 g
Kcal
736.27Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
113.23g / 80.61 g
Fats 30%
92.53g / 53.74 g
Carbohydrates 50%
46.71g / 89.57 g
Kcal
1472.53Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.