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Lighter curry chicken with green beans and asparagus

Homepage Recipes Lighter curry chicken with green beans and asparagus

Lighter curry chicken with green beans and asparagus

Preparation steps

Mięso kroimy w kostkę, przyprawiamy curry i gotujemy na parze razem z fasolką przez ok. 20 - 25 minut. Podajemy z ugotowanym ryżem, posypane sezamem.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
-
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 200 × Gram (1 g)
Weight 200 g
Green beans
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Number of servings 100 × Gram (1 g)
Weight 100 g
Chicken breast fillet
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Number of servings 70 × Gram (1 g)
Weight 70 g
Long grain brown rice
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Number of servings 10 × Gram (1 g)
Weight 10 g
olive oil
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Number of servings 5 × Gram (1 g)
Weight 5 g
Sesame seed

Nutritional composition for all portions of the recipe

Proteins 20%
31.33g / 80.61 g
Fats 30%
15.89g / 53.74 g
Carbohydrates 50%
69.48g / 89.57 g
Kcal
546.25Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.