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Leczo with chicken, zucchini and groats

Homepage Recipes Leczo with chicken, zucchini and groats

Leczo with chicken, zucchini and groats

Preparation steps

Rinse the groats before cooking and then follow the instructions on the packaging.

Chop the onion, fry in oil. Add seasoned diced meat to the pan.

Add the passata and continue simmering.

Season to taste (salt, a pinch of curry, sweet paprika, Provençal herbs).

Place the groats on a plate and pour the prepared lecsó over them.
Tags:
Preparation time
20 Minutes
Number of portions
1
Degree of flatness
3 / 5
Allergens
-
Occasions
-
Types
Żywność i napoje na bazie roślin, Żywność na bazie roślin, Zboża i ziemniaki, Zboża i produkty zbożowe, Kasza, Produkty na bazie warzyw i owoców, Produkty na bazie warzyw, Pomidory i produkty z pomidorów, Koncentrat pomidorowy, Tłuszcze, Tłuszcze roślinne, Produkty drzewa oliwnego, Oleje roślinne, Oliwa z oliwek
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 2 × Portion (100 g)
Weight 200 g
Chicken breast fillet
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Number of servings 50 × Gram (1 g)
Weight 50 g
Millet groats
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Number of servings 6 × Teaspoon (15 g)
Weight 90 g
Tomato Concentrate 30%
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Number of servings 1 × Piece (200 g)
Weight 200 g
Red pepper
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Number of servings 0.5 × Piece (600 g)
Weight 300 g
Zucchini
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Number of servings 2 × Teaspoon (3 g)
Weight 6 g
Parsley, leaves
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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 1 × Teaspoon (5 g)
Weight 5 g
olive oil
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Number of servings 2 × Pinch (0.1 g)
Weight 0.2 g
Himalayan salt

Nutritional composition for all portions of the recipe

Proteins 20%
57.5g / 80.61 g
Fats 30%
11.15g / 53.74 g
Carbohydrates 50%
77.63g / 89.57 g
Kcal
640.87Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.