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Lecsó

Homepage Recipes Lecsó

Lecsó

Preparation steps

Cebulę podsmażyć na patelni razem z czosnkiem.Kiełbasę pokroić w półtalarki i podsmażyć.Cukinię, paprykę pokroić na większe kawałki.Wszystkie składniki włożyć do garnka i dusić 30-45min. Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Tags:
Preparation time
Minutes
Number of portions
2
Degree of flatness
1 / 5
Allergens
Lactose, Gluten, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 500 × Gram (1 g)
Weight 500 g
Zucchini
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Number of servings 500 × Gram (1 g)
Weight 500 g
Red pepper
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Number of servings 400 × Gram (1 g)
Weight 400 g
Tomatoes in can
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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken sausage
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Number of servings 50 × Gram (1 g)
Weight 50 g
Onion
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Number of servings 5 × Gram (1 ml)
Weight 5 ml
Cold-pressed rape oil
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Number of servings 5 × Gram (1 g)
Weight 5 g
Garlic

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%
28.44g / 80.61 g
Fats 30%
20.64g / 53.74 g
Carbohydrates 50%
33.44g / 89.57 g
Kcal
433.26Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%
56.87g / 80.61 g
Fats 30%
41.28g / 53.74 g
Carbohydrates 50%
66.88g / 89.57 g
Kcal
866.52Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.