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Kurczak z porem (wersja lżejsza)

Homepage Recipes Kurczak z porem (wersja lżejsza)

Kurczak z porem (wersja lżejsza)

Preparation steps

Pierś z kurczaka kroimy w kostkę, doprawiamy solą i pieprzem i smażymy na oleju. Pod koniec dodajemy pokrojonego w plastry pora. Po usmażeniu zmniejszamy ogień, dodajemy śmietanę i dusimy pod przykryciem przez około 15 minut.
Tags:
Preparation time
Minutes
Number of portions
1
Degree of flatness
1 / 5
Allergens
Lactose, Milk
Occasions
-
Types
-
Glycemic Index
0
Statistic

Ingredients

The nutritional values ​​given apply to the entire recipe (grams of all portions of the recipe).

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Number of servings 250 × Gram (1 g)
Weight 250 g
Natural Yogurt 2%
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Number of servings 200 × Gram (1 g)
Weight 200 g
Leek
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Number of servings 200 × Gram (1 g)
Weight 200 g
Chicken breast fillet
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Number of servings 10 × Gram (1 ml)
Weight 10 ml
Cold-pressed rape oil

Nutritional composition for all portions of the recipe

Proteins 20%
55.95g / 80.61 g
Fats 30%
18g / 53.74 g
Carbohydrates 50%
23.15g / 89.57 g
Kcal
478.4Kcal / 1612.27 Kcal

Comments

The author of the recipe is Dietspremium
The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.