Chicken with Leek
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.25g
/ 80.61 g
|
| Cholesterol |
140mg
|
| Zinc |
0.675mg
/ 10 mg
|
| Phosphorus |
177.5mg
/ 700 mg
|
| Fatty monounsaturated |
14.35g
|
| Fatty saturated |
26.9g
|
| Fatty polyunsaturated |
1.25g
|
| Lactose |
9g
|
| Magnesium |
25mg
/ 350 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
290mg
/ 4000 mg
|
| Sodium |
92.5mg
/ 1500 mg
|
| Fat |
45g
/ 120.92 g
|
| Calcium |
247.5mg
/ 1000 mg
|
| Vitamin A |
375µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0675mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.75µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.315mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.175mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.075mg
/ 1.6 mg
|
| Vitamin D |
0.35iu
/ 600 iu
|
| Vitamin E |
0.775mg
/ 14 mg
|
| Carbohydrate |
9g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
40.8g
/ 80.61 g
|
| Cholesterol |
106mg
|
| Zinc |
0.94mg
/ 10 mg
|
| Phosphorus |
452mg
/ 700 mg
|
| Fatty monounsaturated |
0.56g
|
| Fatty saturated |
0.54g
|
| Fatty polyunsaturated |
0.56g
|
| Magnesium |
72mg
/ 350 mg
|
| Manganese |
0.04mg
/ 2.3 mg
|
| Copper |
0.06mg
/ 1.5 mg
|
| Potassium |
732mg
/ 4000 mg
|
| Sodium |
1410mg
/ 1500 mg
|
| Fat |
2.4g
/ 120.92 g
|
| Calcium |
14mg
/ 1000 mg
|
| Vitamin A |
12µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.168mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.58µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.28mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
22.64mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1mg
/ 1.6 mg
|
| Vitamin E |
0.54mg
/ 14 mg
|
| Iron |
1mg
/ 15 mg
|
| Protein |
4.4g
/ 80.61 g
|
| Fiber |
5.4g
/ 30 g
|
| Zinc |
1.38mg
/ 10 mg
|
| Phosphorus |
104mg
/ 700 mg
|
| Fatty monounsaturated |
0.2g
|
| Fatty saturated |
0.08g
|
| Fatty polyunsaturated |
0.2g
|
| Magnesium |
22mg
/ 350 mg
|
| Manganese |
0.36mg
/ 2.3 mg
|
| Copper |
0.26mg
/ 1.5 mg
|
| Potassium |
496mg
/ 4000 mg
|
| Sodium |
12mg
/ 1500 mg
|
| Fat |
0.6g
/ 120.92 g
|
| Calcium |
96mg
/ 1000 mg
|
| Vitamin A |
296µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.18mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.4mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
40.4mg
/ 110 mg
|
| Vitamin E |
1.04mg
/ 14 mg
|
| Carbohydrate |
11.4g
/ 201.53 g
|
| Iron |
2.2mg
/ 15 mg
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
Nutritional composition for all portions of the recipe
| Protein |
51.45g
/ 80.61 g
|
| Fiber |
5.4g
/ 30 g
|
| Cholesterol |
246mg
|
| Zinc |
3mg
/ 10 mg
|
| Phosphorus |
733.5mg
/ 700 mg
|
| Fatty monounsaturated |
21.19g
|
| Fatty saturated |
28.05g
|
| Fatty polyunsaturated |
4.87g
|
| Lactose |
9g
|
| Magnesium |
119mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.37mg
/ 1.5 mg
|
| Potassium |
1518mg
/ 4000 mg
|
| Sodium |
1514.5mg
/ 1500 mg
|
| Fat |
58g
/ 120.92 g
|
| Calcium |
357.5mg
/ 1000 mg
|
| Vitamin A |
683µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.46mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.33µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.72mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
1.48mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
40.4mg
/ 110 mg
|
| Vitamin D |
0.35iu
/ 600 iu
|
| Vitamin E |
5.27mg
/ 14 mg
|
| Carbohydrate |
20.4g
/ 201.53 g
|
| Iron |
3.45mg
/ 15 mg
|
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