Chicken Curry with Rice
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.88g
/ 80.61 g
|
| Sugar |
7.52g
/ 50 g
|
| Zinc |
0.736mg
/ 10 mg
|
| Phosphorus |
152mg
/ 700 mg
|
| Fatty monounsaturated |
1.008g
|
| Fatty saturated |
2.08g
|
| Fatty polyunsaturated |
0.096g
|
| Magnesium |
27.2mg
/ 350 mg
|
| Copper |
0.048mg
/ 1.5 mg
|
| Potassium |
240mg
/ 4000 mg
|
| Sodium |
64mg
/ 1500 mg
|
| Fat |
3.2g
/ 120.92 g
|
| Calcium |
192mg
/ 1000 mg
|
| Vitamin A |
44.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0736mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.64µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.224mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.224mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.16mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.064mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
11.2µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.6mg
/ 110 mg
|
| Vitamin D |
0.048iu
/ 600 iu
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Carbohydrate |
7.52g
/ 201.53 g
|
| Iron |
0.16mg
/ 15 mg
|
| Protein |
34.68g
/ 80.61 g
|
| Cholesterol |
90.1mg
|
| Zinc |
0.799mg
/ 10 mg
|
| Phosphorus |
384.2mg
/ 700 mg
|
| Fatty monounsaturated |
0.476g
|
| Fatty saturated |
0.459g
|
| Fatty polyunsaturated |
0.476g
|
| Magnesium |
61.2mg
/ 350 mg
|
| Manganese |
0.034mg
/ 2.3 mg
|
| Copper |
0.051mg
/ 1.5 mg
|
| Potassium |
622.2mg
/ 4000 mg
|
| Sodium |
1198.5mg
/ 1500 mg
|
| Fat |
2.04g
/ 120.92 g
|
| Calcium |
11.9mg
/ 1000 mg
|
| Vitamin A |
10.2µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.1428mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.493µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.238mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
19.244mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.85mg
/ 1.6 mg
|
| Vitamin E |
0.459mg
/ 14 mg
|
| Iron |
0.85mg
/ 15 mg
|
| Protein |
1.87g
/ 80.61 g
|
| Fiber |
2.89g
/ 30 g
|
| Sugar |
7.14g
/ 50 g
|
| Zinc |
0.408mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Magnesium |
17mg
/ 350 mg
|
| Manganese |
0.289mg
/ 2.3 mg
|
| Copper |
0.102mg
/ 1.5 mg
|
| Potassium |
248.2mg
/ 4000 mg
|
| Sucrose |
3.74g
|
| Sodium |
6.8mg
/ 1500 mg
|
| Fat |
0.17g
/ 120.92 g
|
| Calcium |
39.1mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.085mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.034mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.17mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.17mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.204mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
32.3µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
11.9mg
/ 110 mg
|
| Vitamin E |
0.034mg
/ 14 mg
|
| Vitamin K |
0.68µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
15.81g
/ 201.53 g
|
| Iron |
0.34mg
/ 15 mg
|
| Protein |
5.68g
/ 80.61 g
|
| Fiber |
6.96g
/ 30 g
|
| Zinc |
1.2mg
/ 10 mg
|
| Phosphorus |
200mg
/ 700 mg
|
| Fatty monounsaturated |
0.416g
|
| Fatty saturated |
0.392g
|
| Fatty polyunsaturated |
0.592g
|
| Magnesium |
88mg
/ 350 mg
|
| Manganese |
1.92mg
/ 2.3 mg
|
| Copper |
0.144mg
/ 1.5 mg
|
| Potassium |
208mg
/ 4000 mg
|
| Sucrose |
0.64g
|
| Sodium |
8mg
/ 1500 mg
|
| Fat |
1.52g
/ 120.92 g
|
| Calcium |
25.6mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.384mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.04mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.76mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.392mg
/ 1.6 mg
|
| Vitamin E |
0.56mg
/ 14 mg
|
| Carbohydrate |
61.44g
/ 201.53 g
|
| Iron |
1.04mg
/ 15 mg
|
| Protein |
1.092g
/ 80.61 g
|
| Fiber |
0.546g
/ 30 g
|
| Zinc |
0.1931mg
/ 10 mg
|
| Phosphorus |
14.43mg
/ 700 mg
|
| Fatty monounsaturated |
0.0332g
|
| Fatty saturated |
0.0527g
|
| Fatty polyunsaturated |
0.1404g
|
| Magnesium |
9.945mg
/ 350 mg
|
| Manganese |
0.0449mg
/ 2.3 mg
|
| Copper |
0.0215mg
/ 1.5 mg
|
| Potassium |
209.04mg
/ 4000 mg
|
| Sucrose |
0.156g
|
| Sodium |
5.85mg
/ 1500 mg
|
| Fat |
0.2925g
/ 120.92 g
|
| Calcium |
10.725mg
/ 1000 mg
|
| Vitamin A |
112.125µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0382mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.038mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.7937mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1112mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
7.4295mg
/ 110 mg
|
| Vitamin E |
0.4485mg
/ 14 mg
|
| Carbohydrate |
3.2565g
/ 201.53 g
|
| Iron |
0.3705mg
/ 15 mg
|
| Protein |
0.09g
/ 80.61 g
|
| Fat |
4.05g
/ 120.92 g
|
| Carbohydrate |
1.35g
/ 201.53 g
|
| Fatty monounsaturated |
6.076g
|
| Fatty saturated |
0.525g
|
| Fatty polyunsaturated |
2.86g
|
| Fat |
10g
/ 120.92 g
|
| Vitamin E |
2.905mg
/ 14 mg
|
| Betaine |
2.88mg
|
| Protein |
1.429g
/ 80.61 g
|
| Fiber |
5.32g
/ 30 g
|
| Sugar |
0.276g
/ 50 g
|
| Zinc |
0.47mg
/ 10 mg
|
| Folat |
5.6µg
|
| Phosphorus |
36.7mg
/ 700 mg
|
| Fructose |
0.079g
|
| Glucose |
0.114g
|
| Carotene Beta |
1.1µg
|
| Fatty monounsaturated |
0.878g
|
| Fatty saturated |
0.165g
|
| Fatty polyunsaturated |
0.306g
|
| Magnesium |
25.5mg
/ 350 mg
|
| Manganese |
0.83mg
/ 2.3 mg
|
| Copper |
0.12mg
/ 1.5 mg
|
| Potassium |
117mg
/ 4000 mg
|
| Sucrose |
0.062g
|
| Selenium |
4.03µg
/ 70 µg
|
| Sodium |
5.2mg
/ 1500 mg
|
| Tiamin |
0.018mg
/ 1.2 mg
|
| Tocopherol gamma |
0.115mg
|
| Fat |
1g
/ 120.92 g
|
| Calcium |
52.5mg
/ 1000 mg
|
| Vitamin A |
1.9µg
/ 800 µg
|
| Vitamin ARE |
0.1µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.02mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.326mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.42mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.107mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.011mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
0.07mg
/ 110 mg
|
| Vitamin E |
2.524mg
/ 14 mg
|
| Vitamin K |
9.98µg
/ 70 µg
|
| Carbohydrate |
5.583g
/ 201.53 g
|
| Iron |
1.91mg
/ 15 mg
|
| Protein |
0.32g
/ 80.61 g
|
| Fiber |
0.205g
/ 30 g
|
| Zinc |
0.05mg
/ 10 mg
|
| Phosphorus |
7.65mg
/ 700 mg
|
| Fatty monounsaturated |
0.0005g
|
| Fatty saturated |
0.0045g
|
| Fatty polyunsaturated |
0.0125g
|
| Magnesium |
1.25mg
/ 350 mg
|
| Manganese |
0.0835mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
20mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
0.85mg
/ 1500 mg
|
| Fat |
0.025g
/ 120.92 g
|
| Calcium |
9.05mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.01mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0055mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.035mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0295mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0615mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.15µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
1.55mg
/ 110 mg
|
| Vitamin E |
0.0005mg
/ 14 mg
|
| Carbohydrate |
1.63g
/ 201.53 g
|
| Iron |
0.085mg
/ 15 mg
|
| Protein |
0.078g
/ 80.61 g
|
| Fiber |
0.067g
/ 30 g
|
| Fat |
0.099g
/ 120.92 g
|
| Carbohydrate |
0.582g
/ 201.53 g
|
Nutritional composition for all portions of the recipe
| Betaine |
2.88mg
|
| Protein |
52.12g
/ 80.61 g
|
| Fiber |
16g
/ 30 g
|
| Cholesterol |
90.1mg
|
| Sugar |
14.94g
/ 50 g
|
| Zinc |
3.86mg
/ 10 mg
|
| Folat |
5.6µg
|
| Phosphorus |
818.78mg
/ 700 mg
|
| Fructose |
0.08g
|
| Glucose |
0.11g
|
| Carotene Beta |
1.1µg
|
| Fatty monounsaturated |
8.9g
|
| Fatty saturated |
3.68g
|
| Fatty polyunsaturated |
4.49g
|
| Magnesium |
230.1mg
/ 350 mg
|
| Manganese |
3.19mg
/ 2.3 mg
|
| Copper |
0.49mg
/ 1.5 mg
|
| Potassium |
1664.44mg
/ 4000 mg
|
| Sucrose |
4.63g
|
| Selenium |
4.03µg
/ 70 µg
|
| Sodium |
1289.2mg
/ 1500 mg
|
| Tiamin |
0.02mg
/ 1.2 mg
|
| Tocopherol gamma |
0.12mg
|
| Fat |
22.4g
/ 120.92 g
|
| Calcium |
340.88mg
/ 1000 mg
|
| Vitamin A |
169.03µg
/ 800 µg
|
| Vitamin ARE |
0.1µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.73mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1.13µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.6mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
24.55mg
/ 15 mg
|
| Vitamin B4 (Choline) |
6.42mg
/ 400 mg
|
| Vitamin B5 (Pantothenic acid) |
0.47mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.68mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
43.65µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
22.55mg
/ 110 mg
|
| Vitamin D |
0.05iu
/ 600 iu
|
| Vitamin E |
6.98mg
/ 14 mg
|
| Vitamin K |
10.66µg
/ 70 µg
|
| Water |
151.3ml
|
| Carbohydrate |
97.17g
/ 201.53 g
|
| Iron |
4.76mg
/ 15 mg
|
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