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Krupnik with Meatballs

Name: Krupnik with Meatballs
Yield: 2 portions
Ingredients: Celery, root (200.00 g); Chicken breast fillet (300.00 g); Carrot (150.00 g); Potatoes (150.00 g); Onion (170.00 g); Parsley, root (80.00 g); Barley groats (75.00 g); Parsley (40.00 g); Garlic (5.00 g); Bay leaf (5.00 g); Allspice (10.00 g); Salt, white (1.00 g); Ground sweet pepper (1.00 g); Black pepper (1.00 g)

Homepage Recipes Krupnik with Meatballs

April 19, 2024
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Preparation steps

Mięso z kurczaka zmielić. dodać ząbek czosnku wymieszać i uformować pulpeciki.Marchewkę pokroić w kostkę cebulę opalić i przełożyć do garnka dodać pietruszkę,seler,liść laurowy,ziele angielskie,pulpety,ziemniaki pokrojone w kostkę i pół szklanki kaszy jęczmiennej.Gotować aż ziemniaki będą miękkie. Posypać na koniec natką pietruszki Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Tags:

Healthy Recipe Healthy Breakfast Recipe Quick Breakfast Preparation Healthy Breakfast Healthy Eating

Preparation time

Minutes

Number of portions

Degree of flatness

1 / 5

Allergens

Gluten

Occasions

Types

Glycemic Index

Statistic

Ingredients

The nutritional values given apply to the entire recipe (grams of all portions of the recipe).

Celery, root

Number of servings 1 × Piece (200 g)

Weight 200 g

Celery, root

Chicken breast fillet

Number of servings 300 × Gram (1 g)

Weight 300 g

Chicken breast fillet

Carrot

Number of servings 3 × Piece (50 g)

Weight 150 g

Carrot

Potatoes

Number of servings 2 × Piece (75 g)

Weight 150 g

Potatoes

Onion

Number of servings 1 × Piece (170 g)

Weight 170 g

Onion

Parsley, root

Number of servings 1 × Piece (80 g)

Weight 80 g

Parsley, root

Protein	5.175g / 80.61 g
Fiber	4.65g / 30 g
Fat	1.65g / 120.92 g
Carbohydrate	56.25g / 201.53 g

Barley groats

Number of servings 0.5 × Cup (150 g)

Weight 75 g

Barley groats

Parsley

Number of servings 1 × Bunch (40 g)

Weight 40 g

Parsley

Garlic

Number of servings 1 × Tooth (5 g)

Weight 5 g

Garlic

Protein	0.4g / 80.61 g
Fiber	1.3g / 30 g
Fat	0.4g / 120.92 g
Carbohydrate	3.75g / 201.53 g

Bay leaf

Number of servings 5 × Leaf (1 g)

Weight 5 g

Bay leaf

Protein	0.6g / 80.61 g
Fat	0.9g / 120.92 g
Carbohydrate	7.1g / 201.53 g

Allspice

Number of servings 10 × Grain (1 g)

Weight 10 g

Allspice

Salt, white

Number of servings 1 × Gram (1 g)

Weight 1 g

Salt, white

Ground sweet pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Ground sweet pepper

Black pepper

Number of servings 1 × Gram (1 g)

Weight 1 g

Black pepper

Nutritional composition for only 1 (one) portion of the recipe

Proteins 20%

39.66g / 80.61 g

Fats 30%

4.12g / 53.74 g

Carbohydrates 50%

74.18g / 89.57 g

Kcal

492.38Kcal / 1612.27 Kcal

Nutritional composition for all portions of the recipe

Proteins 20%

79.32g / 80.61 g

Fats 30%

8.23g / 53.74 g

Carbohydrates 50%

148.35g / 89.57 g

Kcal

984.75Kcal / 1612.27 Kcal

The author of the recipe is Dietspremium

The original language of creation is Polish. If the current language is different, some content may be displayed in the original language or may not be fully understandable due to machine translation.

Protein	3.2g / 80.61 g
Fiber	9.8g / 30 g
Zinc	1.12mg / 10 mg
Phosphorus	160mg / 700 mg
Fatty monounsaturated	0.06g
Fatty saturated	0.08g
Fatty polyunsaturated	0.16g
Magnesium	38mg / 350 mg
Manganese	0.4mg / 2.3 mg
Copper	0.1mg / 1.5 mg
Potassium	640mg / 4000 mg
Sucrose	3.4g
Sodium	172mg / 1500 mg
Fat	0.6g / 120.92 g
Calcium	80mg / 1000 mg
Vitamin A	8µg / 800 µg
Vitamin B1 (Thiamin)	0.1mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.194mg / 1.4 mg
Vitamin B3 (Niacin)	1.8mg / 15 mg
Vitamin B6 (Pyridoxine)	0.56mg / 1.6 mg
Vitamin C (Ascorbic acid)	16.4mg / 110 mg
Vitamin E	0.72mg / 14 mg
Carbohydrate	15.4g / 201.53 g
Iron	1mg / 15 mg

Protein	61.2g / 80.61 g
Cholesterol	159mg
Zinc	1.41mg / 10 mg
Phosphorus	678mg / 700 mg
Fatty monounsaturated	0.84g
Fatty saturated	0.81g
Fatty polyunsaturated	0.84g
Magnesium	108mg / 350 mg
Manganese	0.06mg / 2.3 mg
Copper	0.09mg / 1.5 mg
Potassium	1098mg / 4000 mg
Sodium	2115mg / 1500 mg
Fat	3.6g / 120.92 g
Calcium	21mg / 1000 mg
Vitamin A	18µg / 800 µg
Vitamin B1 (Thiamin)	0.252mg / 1.1 mg
Vitamin B12 (Cobalamin)	0.87µg / 4 µg
Vitamin B2 (Riboflavin)	0.42mg / 1.4 mg
Vitamin B3 (Niacin)	33.96mg / 15 mg
Vitamin B6 (Pyridoxine)	1.5mg / 1.6 mg
Vitamin E	0.81mg / 14 mg
Iron	1.5mg / 15 mg

Protein	1.5g / 80.61 g
Fiber	5.4g / 30 g
Zinc	0.51mg / 10 mg
Phosphorus	48mg / 700 mg
Fatty saturated	0.06g
Fatty polyunsaturated	0.18g
Magnesium	24mg / 350 mg
Manganese	0.285mg / 2.3 mg
Copper	0.15mg / 1.5 mg
Potassium	423mg / 4000 mg
Sucrose	3g
Sodium	123mg / 1500 mg
Fat	0.3g / 120.92 g
Calcium	54mg / 1000 mg
Vitamin A	2484µg / 800 µg
Vitamin B1 (Thiamin)	0.081mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.081mg / 1.4 mg
Vitamin B3 (Niacin)	0.675mg / 15 mg
Vitamin B6 (Pyridoxine)	0.225mg / 1.6 mg
Vitamin C (Ascorbic acid)	5.1mg / 110 mg
Vitamin E	0.765mg / 14 mg
Carbohydrate	13.05g / 201.53 g
Iron	0.75mg / 15 mg

Protein	2.85g / 80.61 g
Fiber	3.3g / 30 g
Sugar	1.2g / 50 g
Zinc	0.525mg / 10 mg
Phosphorus	85.5mg / 700 mg
Magnesium	34.5mg / 350 mg
Manganese	0.225mg / 2.3 mg
Copper	0.21mg / 1.5 mg
Potassium	637.5mg / 4000 mg
Sucrose	0.45g
Sodium	9mg / 1500 mg
Fat	0.15g / 120.92 g
Calcium	16.5mg / 1000 mg
Vitamin B1 (Thiamin)	0.12mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.045mg / 1.4 mg
Vitamin B3 (Niacin)	1.65mg / 15 mg
Vitamin B6 (Pyridoxine)	0.495mg / 1.6 mg
Vitamin B9 (Folate)	24µg / 300 µg
Vitamin C (Ascorbic acid)	30mg / 110 mg
Vitamin E	0.075mg / 14 mg
Vitamin K	3µg / 70 µg
Water	118.5ml
Carbohydrate	26.25g / 201.53 g
Iron	0.45mg / 15 mg

Protein	1.87g / 80.61 g
Fiber	2.89g / 30 g
Sugar	7.14g / 50 g
Zinc	0.408mg / 10 mg
Phosphorus	23.8mg / 700 mg
Magnesium	17mg / 350 mg
Manganese	0.289mg / 2.3 mg
Copper	0.102mg / 1.5 mg
Potassium	248.2mg / 4000 mg
Sucrose	3.74g
Sodium	6.8mg / 1500 mg
Fat	0.17g / 120.92 g
Calcium	39.1mg / 1000 mg
Vitamin B1 (Thiamin)	0.085mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.034mg / 1.4 mg
Vitamin B3 (Niacin)	0.17mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.17mg / 5 mg
Vitamin B6 (Pyridoxine)	0.204mg / 1.6 mg
Vitamin B9 (Folate)	32.3µg / 300 µg
Vitamin C (Ascorbic acid)	11.9mg / 110 mg
Vitamin E	0.034mg / 14 mg
Vitamin K	0.68µg / 70 µg
Water	151.3ml
Carbohydrate	15.81g / 201.53 g
Iron	0.34mg / 15 mg

Protein	2.08g / 80.61 g
Fiber	3.92g / 30 g
Zinc	0.48mg / 10 mg
Phosphorus	61.6mg / 700 mg
Fatty monounsaturated	0.024g
Fatty saturated	0.048g
Fatty polyunsaturated	0.216g
Magnesium	21.6mg / 350 mg
Manganese	0.464mg / 2.3 mg
Copper	0.112mg / 1.5 mg
Potassium	319.2mg / 4000 mg
Sucrose	3.84g
Sodium	39.2mg / 1500 mg
Fat	0.4g / 120.92 g
Calcium	34.4mg / 1000 mg
Vitamin A	4µg / 800 µg
Vitamin B1 (Thiamin)	0.08mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0688mg / 1.4 mg
Vitamin B3 (Niacin)	1.6mg / 15 mg
Vitamin B6 (Pyridoxine)	0.184mg / 1.6 mg
Vitamin C (Ascorbic acid)	36mg / 110 mg
Vitamin E	1.608mg / 14 mg
Carbohydrate	8.4g / 201.53 g
Iron	0.88mg / 15 mg

Protein	0.32g / 80.61 g
Fiber	0.205g / 30 g
Zinc	0.05mg / 10 mg
Phosphorus	7.65mg / 700 mg
Fatty monounsaturated	0.0005g
Fatty saturated	0.0045g
Fatty polyunsaturated	0.0125g
Magnesium	1.25mg / 350 mg
Manganese	0.0835mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	20mg / 4000 mg
Sucrose	0.03g
Sodium	0.85mg / 1500 mg
Fat	0.025g / 120.92 g
Calcium	9.05mg / 1000 mg
Vitamin B1 (Thiamin)	0.01mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0055mg / 1.4 mg
Vitamin B3 (Niacin)	0.035mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.0295mg / 5 mg
Vitamin B6 (Pyridoxine)	0.0615mg / 1.6 mg
Vitamin B9 (Folate)	0.15µg / 300 µg
Vitamin C (Ascorbic acid)	1.55mg / 110 mg
Vitamin E	0.0005mg / 14 mg
Carbohydrate	1.63g / 201.53 g
Iron	0.085mg / 15 mg

Zinc	0.0008mg / 10 mg
Phosphorus	0.08mg / 700 mg
Magnesium	2.9mg / 350 mg
Manganese	0.0014mg / 2.3 mg
Copper	0.0016mg / 1.5 mg
Sodium	388.5mg / 1500 mg
Calcium	0.29mg / 1000 mg
Iron	0.002mg / 15 mg

Protein	0.0099g / 80.61 g
Fiber	0.021g / 30 g
Sugar	0.042g / 50 g
Zinc	0.0025mg / 10 mg
Phosphorus	0.26mg / 700 mg
Magnesium	0.12mg / 350 mg
Potassium	2.11mg / 4000 mg
Sodium	0.04mg / 1500 mg
Fat	0.003g / 120.92 g
Calcium	0.07mg / 1000 mg
Vitamin A	31.31µg / 800 µg
Vitamin B1 (Thiamin)	0.0005mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0008mg / 1.4 mg
Vitamin B3 (Niacin)	0.0097mg / 15 mg
Vitamin C (Ascorbic acid)	1.277mg / 110 mg
Vitamin E	0.0158mg / 14 mg
Vitamin K	0.049µg / 70 µg
Carbohydrate	0.0603g / 201.53 g
Iron	0.0043mg / 15 mg

Protein	0.1095g / 80.61 g
Fiber	0.265g / 30 g
Zinc	0.012mg / 10 mg
Phosphorus	1.58mg / 700 mg
Magnesium	1.71mg / 350 mg
Manganese	0.056mg / 2.3 mg
Copper	0.013mg / 1.5 mg
Potassium	13.29mg / 4000 mg
Selenium	0.003µg / 70 µg
Sodium	0.2mg / 1500 mg
Fat	0.0326g / 120.92 g
Calcium	4.43mg / 1000 mg
Vitamin A	0.27µg / 800 µg
Vitamin B1 (Thiamin)	0.0011mg / 1.1 mg
Vitamin B2 (Riboflavin)	0.0018mg / 1.4 mg
Vitamin B3 (Niacin)	0.011mg / 15 mg
Vitamin B5 (Pantothenic acid)	0.014mg / 5 mg
Vitamin B6 (Pyridoxine)	0.003mg / 1.6 mg
Vitamin B9 (Folate)	0.17µg / 300 µg
Vitamin C (Ascorbic acid)	0.21mg / 110 mg
Vitamin E	0.01mg / 14 mg
Vitamin K	1.64µg / 70 µg
Carbohydrate	0.6481g / 201.53 g
Iron	0.097mg / 15 mg