Krem z porów
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
6.16g
/ 80.61 g
|
| Fiber |
7.56g
/ 30 g
|
| Zinc |
1.932mg
/ 10 mg
|
| Phosphorus |
145.6mg
/ 700 mg
|
| Fatty monounsaturated |
0.28g
|
| Fatty saturated |
0.112g
|
| Fatty polyunsaturated |
0.28g
|
| Magnesium |
30.8mg
/ 350 mg
|
| Manganese |
0.504mg
/ 2.3 mg
|
| Copper |
0.364mg
/ 1.5 mg
|
| Potassium |
694.4mg
/ 4000 mg
|
| Sodium |
16.8mg
/ 1500 mg
|
| Fat |
0.84g
/ 120.92 g
|
| Calcium |
134.4mg
/ 1000 mg
|
| Vitamin A |
414.4µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.308mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.168mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.652mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.56mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
56.56mg
/ 110 mg
|
| Vitamin E |
1.456mg
/ 14 mg
|
| Carbohydrate |
15.96g
/ 201.53 g
|
| Iron |
3.08mg
/ 15 mg
|
| Protein |
2.85g
/ 80.61 g
|
| Fiber |
3.3g
/ 30 g
|
| Sugar |
1.2g
/ 50 g
|
| Zinc |
0.525mg
/ 10 mg
|
| Phosphorus |
85.5mg
/ 700 mg
|
| Magnesium |
34.5mg
/ 350 mg
|
| Manganese |
0.225mg
/ 2.3 mg
|
| Copper |
0.21mg
/ 1.5 mg
|
| Potassium |
637.5mg
/ 4000 mg
|
| Sucrose |
0.45g
|
| Sodium |
9mg
/ 1500 mg
|
| Fat |
0.15g
/ 120.92 g
|
| Calcium |
16.5mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.12mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.045mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.495mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
30mg
/ 110 mg
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Vitamin K |
3µg
/ 70 µg
|
| Water |
118.5ml
|
| Carbohydrate |
26.25g
/ 201.53 g
|
| Iron |
0.45mg
/ 15 mg
|
| Protein |
0.14g
/ 80.61 g
|
| Cholesterol |
49.6mg
|
| Zinc |
0.016mg
/ 10 mg
|
| Phosphorus |
2.4mg
/ 700 mg
|
| Fatty monounsaturated |
4.482g
|
| Fatty saturated |
10.944g
|
| Fatty polyunsaturated |
0.232g
|
| Lactose |
0.12g
|
| Magnesium |
0.2mg
/ 350 mg
|
| Copper |
0.002mg
/ 1.5 mg
|
| Potassium |
5mg
/ 4000 mg
|
| Sodium |
1.8mg
/ 1500 mg
|
| Fat |
16.5g
/ 120.92 g
|
| Calcium |
3.2mg
/ 1000 mg
|
| Vitamin A |
162.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0014mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.007mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.004mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.002mg
/ 1.6 mg
|
| Vitamin D |
0.152iu
/ 600 iu
|
| Vitamin E |
0.504mg
/ 14 mg
|
| Carbohydrate |
0.14g
/ 201.53 g
|
| Iron |
0.02mg
/ 15 mg
|
| Zinc |
0.0008mg
/ 10 mg
|
| Phosphorus |
0.08mg
/ 700 mg
|
| Magnesium |
2.9mg
/ 350 mg
|
| Manganese |
0.0014mg
/ 2.3 mg
|
| Copper |
0.0016mg
/ 1.5 mg
|
| Sodium |
388.5mg
/ 1500 mg
|
| Calcium |
0.29mg
/ 1000 mg
|
| Iron |
0.002mg
/ 15 mg
|
| Protein |
0.1095g
/ 80.61 g
|
| Fiber |
0.265g
/ 30 g
|
| Zinc |
0.012mg
/ 10 mg
|
| Phosphorus |
1.58mg
/ 700 mg
|
| Magnesium |
1.71mg
/ 350 mg
|
| Manganese |
0.056mg
/ 2.3 mg
|
| Copper |
0.013mg
/ 1.5 mg
|
| Potassium |
13.29mg
/ 4000 mg
|
| Selenium |
0.003µg
/ 70 µg
|
| Sodium |
0.2mg
/ 1500 mg
|
| Fat |
0.0326g
/ 120.92 g
|
| Calcium |
4.43mg
/ 1000 mg
|
| Vitamin A |
0.27µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0011mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0018mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.011mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.014mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.003mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
0.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
0.21mg
/ 110 mg
|
| Vitamin E |
0.01mg
/ 14 mg
|
| Vitamin K |
1.64µg
/ 70 µg
|
| Carbohydrate |
0.6481g
/ 201.53 g
|
| Iron |
0.097mg
/ 15 mg
|
Nutritional composition for only 1 (one) portion of the recipe
| Protein |
4.63g
/ 80.61 g
|
| Fiber |
5.56g
/ 30 g
|
| Cholesterol |
24.8mg
|
| Sugar |
0.6g
/ 50 g
|
| Zinc |
1.24mg
/ 10 mg
|
| Phosphorus |
117.58mg
/ 700 mg
|
| Fatty monounsaturated |
2.38g
|
| Fatty saturated |
5.52g
|
| Fatty polyunsaturated |
0.26g
|
| Lactose |
0.06g
|
| Magnesium |
35.06mg
/ 350 mg
|
| Manganese |
0.4mg
/ 2.3 mg
|
| Copper |
0.29mg
/ 1.5 mg
|
| Potassium |
675.1mg
/ 4000 mg
|
| Sucrose |
0.23g
|
| Selenium |
|
| Sodium |
208.15mg
/ 1500 mg
|
| Fat |
8.76g
/ 120.92 g
|
| Calcium |
79.41mg
/ 1000 mg
|
| Vitamin A |
288.74µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.22mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.12mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
1.65mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.53mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
12.09µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
43.39mg
/ 110 mg
|
| Vitamin D |
0.08iu
/ 600 iu
|
| Vitamin E |
1.03mg
/ 14 mg
|
| Vitamin K |
2.32µg
/ 70 µg
|
| Water |
59.25ml
|
| Carbohydrate |
21.5g
/ 201.53 g
|
| Iron |
1.83mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
9.26g
/ 80.61 g
|
| Fiber |
11.13g
/ 30 g
|
| Cholesterol |
49.6mg
|
| Sugar |
1.2g
/ 50 g
|
| Zinc |
2.49mg
/ 10 mg
|
| Phosphorus |
235.16mg
/ 700 mg
|
| Fatty monounsaturated |
4.76g
|
| Fatty saturated |
11.05g
|
| Fatty polyunsaturated |
0.51g
|
| Lactose |
0.12g
|
| Magnesium |
70.11mg
/ 350 mg
|
| Manganese |
0.79mg
/ 2.3 mg
|
| Copper |
0.58mg
/ 1.5 mg
|
| Potassium |
1350.19mg
/ 4000 mg
|
| Sucrose |
0.45g
|
| Selenium |
|
| Sodium |
416.3mg
/ 1500 mg
|
| Fat |
17.52g
/ 120.92 g
|
| Calcium |
158.82mg
/ 1000 mg
|
| Vitamin A |
577.47µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.43mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.23mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
3.31mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.01mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
1.06mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
24.17µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
86.77mg
/ 110 mg
|
| Vitamin D |
0.15iu
/ 600 iu
|
| Vitamin E |
2.05mg
/ 14 mg
|
| Vitamin K |
4.64µg
/ 70 µg
|
| Water |
118.5ml
|
| Carbohydrate |
43g
/ 201.53 g
|
| Iron |
3.65mg
/ 15 mg
|
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