Kiwi Yogurt Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
10.75g
/ 80.61 g
|
| Sugar |
11.75g
/ 50 g
|
| Zinc |
1.15mg
/ 10 mg
|
| Phosphorus |
237.5mg
/ 700 mg
|
| Fatty monounsaturated |
1.575g
|
| Fatty saturated |
3.25g
|
| Fatty polyunsaturated |
0.15g
|
| Magnesium |
42.5mg
/ 350 mg
|
| Copper |
0.075mg
/ 1.5 mg
|
| Potassium |
375mg
/ 4000 mg
|
| Sodium |
100mg
/ 1500 mg
|
| Fat |
5g
/ 120.92 g
|
| Calcium |
300mg
/ 1000 mg
|
| Vitamin A |
70µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.115mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.35mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.35mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.1mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.5mg
/ 110 mg
|
| Vitamin D |
0.075iu
/ 600 iu
|
| Vitamin E |
0.075mg
/ 14 mg
|
| Carbohydrate |
11.75g
/ 201.53 g
|
| Iron |
0.25mg
/ 15 mg
|
| Protein |
0.675g
/ 80.61 g
|
| Fiber |
1.575g
/ 30 g
|
| Sugar |
5.835g
/ 50 g
|
| Zinc |
0.075mg
/ 10 mg
|
| Phosphorus |
24mg
/ 700 mg
|
| Fatty monounsaturated |
0.09g
|
| Fatty saturated |
0.09g
|
| Fatty polyunsaturated |
0.1875g
|
| Magnesium |
11.25mg
/ 350 mg
|
| Manganese |
0.075mg
/ 2.3 mg
|
| Copper |
0.0975mg
/ 1.5 mg
|
| Potassium |
217.5mg
/ 4000 mg
|
| Sucrose |
0.525g
|
| Sodium |
3mg
/ 1500 mg
|
| Calcium |
18.75mg
/ 1000 mg
|
| Vitamin A |
5.25µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B2 (Riboflavin) |
0.0375mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.375mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.1125mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
44.25mg
/ 110 mg
|
| Vitamin E |
0.15mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Carbohydrate |
10.425g
/ 201.53 g
|
| Iron |
0.3mg
/ 15 mg
|
| Protein |
0.28g
/ 80.61 g
|
| Fiber |
0.72g
/ 30 g
|
| Zinc |
0.036mg
/ 10 mg
|
| Phosphorus |
10mg
/ 700 mg
|
| Fatty monounsaturated |
0.028g
|
| Fatty saturated |
0.008g
|
| Fatty polyunsaturated |
0.096g
|
| Magnesium |
4mg
/ 350 mg
|
| Manganese |
0.088mg
/ 2.3 mg
|
| Copper |
0.044mg
/ 1.5 mg
|
| Potassium |
53.2mg
/ 4000 mg
|
| Sucrose |
0.56g
|
| Sodium |
0.4mg
/ 1500 mg
|
| Fat |
0.16g
/ 120.92 g
|
| Calcium |
10.4mg
/ 1000 mg
|
| Vitamin A |
0.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.008mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.024mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.112mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
26.4mg
/ 110 mg
|
| Vitamin E |
0.048mg
/ 14 mg
|
| Carbohydrate |
2.88g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
11.71g
/ 80.61 g
|
| Fiber |
2.3g
/ 30 g
|
| Sugar |
17.59g
/ 50 g
|
| Zinc |
1.27mg
/ 10 mg
|
| Phosphorus |
271.5mg
/ 700 mg
|
| Fatty monounsaturated |
1.7g
|
| Fatty saturated |
3.35g
|
| Fatty polyunsaturated |
0.44g
|
| Magnesium |
57.75mg
/ 350 mg
|
| Manganese |
0.17mg
/ 2.3 mg
|
| Copper |
0.22mg
/ 1.5 mg
|
| Potassium |
645.7mg
/ 4000 mg
|
| Sucrose |
1.09g
|
| Sodium |
103.4mg
/ 1500 mg
|
| Fat |
5.16g
/ 120.92 g
|
| Calcium |
329.15mg
/ 1000 mg
|
| Vitamin A |
76.05µg
/ 800 µg
|
| Vitamin ARE |
51µg
/ 850 µg
|
| Vitamin B1 (Thiamin) |
0.13mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
1µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.41mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.84mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.25mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.23mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
17.5µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
73.15mg
/ 110 mg
|
| Vitamin D |
0.08iu
/ 600 iu
|
| Vitamin E |
0.28mg
/ 14 mg
|
| Vitamin K |
28.35µg
/ 70 µg
|
| Carbohydrate |
25.06g
/ 201.53 g
|
| Iron |
0.83mg
/ 15 mg
|
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