Kiwi and Banana Cocktail
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein | 
                                                                 
            
                                    21.5g
                                            / 80.61 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    23.5g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    2.3mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    475mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    3.15g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    6.5g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.3g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    85mg
                                            / 350 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.15mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    750mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    200mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    10g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    600mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    140µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.23mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B12 (Cobalamin) | 
                                                                 
            
                                    2µg
                                            / 4 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.7mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.7mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B5 (Pantothenic acid) | 
                                                                 
            
                                    0.5mg
                                            / 5 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.2mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin B9 (Folate) | 
                                                                 
            
                                    35µg
                                            / 300 µg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    5mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin D | 
                                                                 
            
                                    0.15iu
                                            / 600 iu                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.15mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    23.5g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.5mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.35g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    3.15g
                                            / 30 g                                                
         
     | 
                                                        
| Sugar | 
                                                                 
            
                                    11.67g
                                            / 50 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.15mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    48mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.18g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.18g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.375g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    22.5mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.15mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.195mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    435mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sucrose | 
                                                                 
            
                                    1.05g
                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    6mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    37.5mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    10.5µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin ARE | 
                                                                 
            
                                    102µg
                                            / 850 µg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.075mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.75mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.225mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    88.5mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.3mg
                                            / 14 mg                                                
         
     | 
                                                        
| Vitamin K | 
                                                                 
            
                                    56.7µg
                                            / 70 µg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    20.85g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.6mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    1.2g
                                            / 80.61 g                                                
         
     | 
                                                        
| Fiber | 
                                                                 
            
                                    2.04g
                                            / 30 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.216mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    24mg
                                            / 700 mg                                                
         
     | 
                                                        
| Fatty monounsaturated | 
                                                                 
            
                                    0.036g
                                                
         
     | 
                                                        
| Fatty saturated | 
                                                                 
            
                                    0.144g
                                                
         
     | 
                                                        
| Fatty polyunsaturated | 
                                                                 
            
                                    0.072g
                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    39.6mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.504mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.12mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    474mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.2mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Fat | 
                                                                 
            
                                    0.36g
                                            / 120.92 g                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    7.2mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin A | 
                                                                 
            
                                    9.6µg
                                            / 800 µg                                                
         
     | 
                                                        
| Vitamin B1 (Thiamin) | 
                                                                 
            
                                    0.048mg
                                            / 1.1 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.12mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.6mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.432mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    10.8mg
                                            / 110 mg                                                
         
     | 
                                                        
| Vitamin E | 
                                                                 
            
                                    0.324mg
                                            / 14 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    28.2g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.48mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        | Protein | 
                                                                 
            
                                    0.075g
                                            / 80.61 g                                                
         
     | 
                                                        
| Zinc | 
                                                                 
            
                                    0.025mg
                                            / 10 mg                                                
         
     | 
                                                        
| Phosphorus | 
                                                                 
            
                                    4mg
                                            / 700 mg                                                
         
     | 
                                                        
| Magnesium | 
                                                                 
            
                                    1.25mg
                                            / 350 mg                                                
         
     | 
                                                        
| Manganese | 
                                                                 
            
                                    0.0075mg
                                            / 2.3 mg                                                
         
     | 
                                                        
| Copper | 
                                                                 
            
                                    0.0225mg
                                            / 1.5 mg                                                
         
     | 
                                                        
| Potassium | 
                                                                 
            
                                    11.5mg
                                            / 4000 mg                                                
         
     | 
                                                        
| Sodium | 
                                                                 
            
                                    1.75mg
                                            / 1500 mg                                                
         
     | 
                                                        
| Calcium | 
                                                                 
            
                                    1.25mg
                                            / 1000 mg                                                
         
     | 
                                                        
| Vitamin B2 (Riboflavin) | 
                                                                 
            
                                    0.01mg
                                            / 1.4 mg                                                
         
     | 
                                                        
| Vitamin B3 (Niacin) | 
                                                                 
            
                                    0.05mg
                                            / 15 mg                                                
         
     | 
                                                        
| Vitamin B6 (Pyridoxine) | 
                                                                 
            
                                    0.005mg
                                            / 1.6 mg                                                
         
     | 
                                                        
| Vitamin C (Ascorbic acid) | 
                                                                 
            
                                    0.35mg
                                            / 110 mg                                                
         
     | 
                                                        
| Carbohydrate | 
                                                                 
            
                                    19.875g
                                            / 201.53 g                                                
         
     | 
                                                        
| Iron | 
                                                                 
            
                                    0.225mg
                                            / 15 mg                                                
         
     | 
                                                        
                            
                        Nutritional composition for only 1 (one) portion of the recipe
| Protein | 
                                                 
            
                                    12.07g
                                            / 80.61 g                                                
         
     | 
                                        
| Fiber | 
                                                 
            
                                    2.59g
                                            / 30 g                                                
         
     | 
                                        
| Sugar | 
                                                 
            
                                    17.59g
                                            / 50 g                                                
         
     | 
                                        
| Zinc | 
                                                 
            
                                    1.35mg
                                            / 10 mg                                                
         
     | 
                                        
| Phosphorus | 
                                                 
            
                                    275.5mg
                                            / 700 mg                                                
         
     | 
                                        
| Fatty monounsaturated | 
                                                 
            
                                    1.69g
                                                
         
     | 
                                        
| Fatty saturated | 
                                                 
            
                                    3.41g
                                                
         
     | 
                                        
| Fatty polyunsaturated | 
                                                 
            
                                    0.38g
                                                
         
     | 
                                        
| Magnesium | 
                                                 
            
                                    74.18mg
                                            / 350 mg                                                
         
     | 
                                        
| Manganese | 
                                                 
            
                                    0.33mg
                                            / 2.3 mg                                                
         
     | 
                                        
| Copper | 
                                                 
            
                                    0.25mg
                                            / 1.5 mg                                                
         
     | 
                                        
| Potassium | 
                                                 
            
                                    835.25mg
                                            / 4000 mg                                                
         
     | 
                                        
| Sucrose | 
                                                 
            
                                    0.53g
                                                
         
     | 
                                        
| Sodium | 
                                                 
            
                                    104.48mg
                                            / 1500 mg                                                
         
     | 
                                        
| Fat | 
                                                 
            
                                    5.18g
                                            / 120.92 g                                                
         
     | 
                                        
| Calcium | 
                                                 
            
                                    322.98mg
                                            / 1000 mg                                                
         
     | 
                                        
| Vitamin A | 
                                                 
            
                                    80.05µg
                                            / 800 µg                                                
         
     | 
                                        
| Vitamin ARE | 
                                                 
            
                                    51µg
                                            / 850 µg                                                
         
     | 
                                        
| Vitamin B1 (Thiamin) | 
                                                 
            
                                    0.14mg
                                            / 1.1 mg                                                
         
     | 
                                        
| Vitamin B12 (Cobalamin) | 
                                                 
            
                                    1µg
                                            / 4 µg                                                
         
     | 
                                        
| Vitamin B2 (Riboflavin) | 
                                                 
            
                                    0.45mg
                                            / 1.4 mg                                                
         
     | 
                                        
| Vitamin B3 (Niacin) | 
                                                 
            
                                    1.05mg
                                            / 15 mg                                                
         
     | 
                                        
| Vitamin B5 (Pantothenic acid) | 
                                                 
            
                                    0.25mg
                                            / 5 mg                                                
         
     | 
                                        
| Vitamin B6 (Pyridoxine) | 
                                                 
            
                                    0.44mg
                                            / 1.6 mg                                                
         
     | 
                                        
| Vitamin B9 (Folate) | 
                                                 
            
                                    17.5µg
                                            / 300 µg                                                
         
     | 
                                        
| Vitamin C (Ascorbic acid) | 
                                                 
            
                                    52.32mg
                                            / 110 mg                                                
         
     | 
                                        
| Vitamin D | 
                                                 
            
                                    0.08iu
                                            / 600 iu                                                
         
     | 
                                        
| Vitamin E | 
                                                 
            
                                    0.39mg
                                            / 14 mg                                                
         
     | 
                                        
| Vitamin K | 
                                                 
            
                                    28.35µg
                                            / 70 µg                                                
         
     | 
                                        
| Carbohydrate | 
                                                 
            
                                    46.21g
                                            / 201.53 g                                                
         
     | 
                                        
| Iron | 
                                                 
            
                                    0.91mg
                                            / 15 mg                                                
         
     | 
                                        
Nutritional composition for all portions of the recipe
| Protein | 
                                                     
            
                                    24.13g
                                            / 80.61 g                                                
         
     | 
                                            
| Fiber | 
                                                     
            
                                    5.19g
                                            / 30 g                                                
         
     | 
                                            
| Sugar | 
                                                     
            
                                    35.17g
                                            / 50 g                                                
         
     | 
                                            
| Zinc | 
                                                     
            
                                    2.7mg
                                            / 10 mg                                                
         
     | 
                                            
| Phosphorus | 
                                                     
            
                                    551mg
                                            / 700 mg                                                
         
     | 
                                            
| Fatty monounsaturated | 
                                                     
            
                                    3.37g
                                                
         
     | 
                                            
| Fatty saturated | 
                                                     
            
                                    6.82g
                                                
         
     | 
                                            
| Fatty polyunsaturated | 
                                                     
            
                                    0.75g
                                                
         
     | 
                                            
| Magnesium | 
                                                     
            
                                    148.35mg
                                            / 350 mg                                                
         
     | 
                                            
| Manganese | 
                                                     
            
                                    0.66mg
                                            / 2.3 mg                                                
         
     | 
                                            
| Copper | 
                                                     
            
                                    0.49mg
                                            / 1.5 mg                                                
         
     | 
                                            
| Potassium | 
                                                     
            
                                    1670.5mg
                                            / 4000 mg                                                
         
     | 
                                            
| Sucrose | 
                                                     
            
                                    1.05g
                                                
         
     | 
                                            
| Sodium | 
                                                     
            
                                    208.95mg
                                            / 1500 mg                                                
         
     | 
                                            
| Fat | 
                                                     
            
                                    10.36g
                                            / 120.92 g                                                
         
     | 
                                            
| Calcium | 
                                                     
            
                                    645.95mg
                                            / 1000 mg                                                
         
     | 
                                            
| Vitamin A | 
                                                     
            
                                    160.1µg
                                            / 800 µg                                                
         
     | 
                                            
| Vitamin ARE | 
                                                     
            
                                    102µg
                                            / 850 µg                                                
         
     | 
                                            
| Vitamin B1 (Thiamin) | 
                                                     
            
                                    0.28mg
                                            / 1.1 mg                                                
         
     | 
                                            
| Vitamin B12 (Cobalamin) | 
                                                     
            
                                    2µg
                                            / 4 µg                                                
         
     | 
                                            
| Vitamin B2 (Riboflavin) | 
                                                     
            
                                    0.91mg
                                            / 1.4 mg                                                
         
     | 
                                            
| Vitamin B3 (Niacin) | 
                                                     
            
                                    2.1mg
                                            / 15 mg                                                
         
     | 
                                            
| Vitamin B5 (Pantothenic acid) | 
                                                     
            
                                    0.5mg
                                            / 5 mg                                                
         
     | 
                                            
| Vitamin B6 (Pyridoxine) | 
                                                     
            
                                    0.87mg
                                            / 1.6 mg                                                
         
     | 
                                            
| Vitamin B9 (Folate) | 
                                                     
            
                                    35µg
                                            / 300 µg                                                
         
     | 
                                            
| Vitamin C (Ascorbic acid) | 
                                                     
            
                                    104.65mg
                                            / 110 mg                                                
         
     | 
                                            
| Vitamin D | 
                                                     
            
                                    0.15iu
                                            / 600 iu                                                
         
     | 
                                            
| Vitamin E | 
                                                     
            
                                    0.77mg
                                            / 14 mg                                                
         
     | 
                                            
| Vitamin K | 
                                                     
            
                                    56.7µg
                                            / 70 µg                                                
         
     | 
                                            
| Carbohydrate | 
                                                     
            
                                    92.43g
                                            / 201.53 g                                                
         
     | 
                                            
| Iron | 
                                                     
            
                                    1.81mg
                                            / 15 mg                                                
         
     | 
                                            
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