Kanapka z serem twarogowym, szczypiorkiem i rzodkiewką
Preparation steps
Ingredients
The nutritional values given apply to the entire recipe (grams of all portions of the recipe).
| Protein |
4.92g
/ 80.61 g
|
| Cholesterol |
6mg
|
| Zinc |
0.2mg
/ 10 mg
|
| Phosphorus |
56mg
/ 700 mg
|
| Fatty monounsaturated |
0.384g
|
| Fatty saturated |
1.032g
|
| Fatty polyunsaturated |
0.044g
|
| Lactose |
1.32g
|
| Magnesium |
3.2mg
/ 350 mg
|
| Manganese |
0.004mg
/ 2.3 mg
|
| Copper |
0.008mg
/ 1.5 mg
|
| Potassium |
32mg
/ 4000 mg
|
| Sodium |
152mg
/ 1500 mg
|
| Fat |
1.72g
/ 120.92 g
|
| Calcium |
32mg
/ 1000 mg
|
| Vitamin A |
8.8µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0116mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.1mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.044mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin D |
0.036iu
/ 600 iu
|
| Vitamin E |
0.028mg
/ 14 mg
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.04mg
/ 15 mg
|
| Protein |
1.4g
/ 80.61 g
|
| Fiber |
1.645g
/ 30 g
|
| Zinc |
0.2695mg
/ 10 mg
|
| Phosphorus |
23.8mg
/ 700 mg
|
| Fatty monounsaturated |
0.084g
|
| Fatty saturated |
0.056g
|
| Fatty polyunsaturated |
0.1925g
|
| Magnesium |
6.65mg
/ 350 mg
|
| Manganese |
0.182mg
/ 2.3 mg
|
| Copper |
0.0245mg
/ 1.5 mg
|
| Potassium |
40.25mg
/ 4000 mg
|
| Sucrose |
0.63g
|
| Sodium |
159.25mg
/ 1500 mg
|
| Fat |
0.455g
/ 120.92 g
|
| Calcium |
4.9mg
/ 1000 mg
|
| Vitamin B1 (Thiamin) |
0.0448mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0182mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.1645mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.021mg
/ 1.6 mg
|
| Vitamin E |
0.0525mg
/ 14 mg
|
| Carbohydrate |
19.985g
/ 201.53 g
|
| Iron |
0.28mg
/ 15 mg
|
| Protein |
0.3g
/ 80.61 g
|
| Fiber |
0.75g
/ 30 g
|
| Zinc |
0.078mg
/ 10 mg
|
| Phosphorus |
5.7mg
/ 700 mg
|
| Fatty monounsaturated |
0.006g
|
| Fatty saturated |
0.015g
|
| Fatty polyunsaturated |
0.024g
|
| Magnesium |
2.1mg
/ 350 mg
|
| Manganese |
0.027mg
/ 2.3 mg
|
| Copper |
0.012mg
/ 1.5 mg
|
| Potassium |
70.8mg
/ 4000 mg
|
| Sucrose |
0.03g
|
| Sodium |
3.3mg
/ 1500 mg
|
| Fat |
0.06g
/ 120.92 g
|
| Calcium |
8.7mg
/ 1000 mg
|
| Vitamin A |
0.6µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.006mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.003mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.078mg
/ 15 mg
|
| Vitamin B6 (Pyridoxine) |
0.024mg
/ 1.6 mg
|
| Vitamin C (Ascorbic acid) |
6.18mg
/ 110 mg
|
| Vitamin E |
0.003mg
/ 14 mg
|
| Carbohydrate |
1.32g
/ 201.53 g
|
| Iron |
0.24mg
/ 15 mg
|
| Protein |
0.1667g
/ 80.61 g
|
| Fiber |
0.1263g
/ 30 g
|
| Sugar |
0.096g
/ 50 g
|
| Zinc |
0.0303mg
/ 10 mg
|
| Phosphorus |
2.9293mg
/ 700 mg
|
| Magnesium |
2.1212mg
/ 350 mg
|
| Manganese |
0.0202mg
/ 2.3 mg
|
| Copper |
0.0101mg
/ 1.5 mg
|
| Potassium |
14.9495mg
/ 4000 mg
|
| Sucrose |
0.0101g
|
| Sodium |
0.1515mg
/ 1500 mg
|
| Fat |
0.0354g
/ 120.92 g
|
| Calcium |
4.6465mg
/ 1000 mg
|
| Vitamin A |
11.0101µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.0041mg
/ 1.1 mg
|
| Vitamin B2 (Riboflavin) |
0.0051mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.0303mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.0152mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.0071mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.2323µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
2.9293mg
/ 110 mg
|
| Vitamin E |
0.0101mg
/ 14 mg
|
| Vitamin K |
10.7071µg
/ 70 µg
|
| Water |
4.6465ml
|
| Carbohydrate |
0.2172g
/ 201.53 g
|
| Iron |
0.0808mg
/ 15 mg
|
Nutritional composition for all portions of the recipe
| Protein |
6.79g
/ 80.61 g
|
| Fiber |
2.53g
/ 30 g
|
| Cholesterol |
6mg
|
| Sugar |
0.1g
/ 50 g
|
| Zinc |
0.58mg
/ 10 mg
|
| Phosphorus |
88.43mg
/ 700 mg
|
| Fatty monounsaturated |
0.47g
|
| Fatty saturated |
1.11g
|
| Fatty polyunsaturated |
0.25g
|
| Lactose |
1.32g
|
| Magnesium |
14.07mg
/ 350 mg
|
| Manganese |
0.23mg
/ 2.3 mg
|
| Copper |
0.05mg
/ 1.5 mg
|
| Potassium |
158mg
/ 4000 mg
|
| Sucrose |
0.67g
|
| Sodium |
314.7mg
/ 1500 mg
|
| Fat |
2.28g
/ 120.92 g
|
| Calcium |
50.25mg
/ 1000 mg
|
| Vitamin A |
20.41µg
/ 800 µg
|
| Vitamin B1 (Thiamin) |
0.06mg
/ 1.1 mg
|
| Vitamin B12 (Cobalamin) |
0.28µg
/ 4 µg
|
| Vitamin B2 (Riboflavin) |
0.13mg
/ 1.4 mg
|
| Vitamin B3 (Niacin) |
0.31mg
/ 15 mg
|
| Vitamin B5 (Pantothenic acid) |
0.02mg
/ 5 mg
|
| Vitamin B6 (Pyridoxine) |
0.07mg
/ 1.6 mg
|
| Vitamin B9 (Folate) |
3.23µg
/ 300 µg
|
| Vitamin C (Ascorbic acid) |
9.11mg
/ 110 mg
|
| Vitamin D |
0.04iu
/ 600 iu
|
| Vitamin E |
0.09mg
/ 14 mg
|
| Vitamin K |
10.71µg
/ 70 µg
|
| Water |
4.65ml
|
| Carbohydrate |
22.85g
/ 201.53 g
|
| Iron |
0.64mg
/ 15 mg
|
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